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  1. #136
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    I think you are looking good. What has the weight scale been doing?
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  2. #137
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    Milford King's Avatar


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    Iím down 1.6 pounds


    hahahaha


    I keep telling myself itís fat turning into muscle at a fairly equal rate (pound for pound)

  3. #138
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    Attempted cardio shortly after waking...

    i ran maybe 8 minutes, then walked (in pain) 20 more.
    Shin splints wonít go away, seems to only affect me when running in the road/street or treadmill... I can use elliptical , stair stepper and bike with no pain.

    Anyways I broke a sweat.

    food prep for the work week is

    chicken / sweet potatoes/ veggies
    scrambled eggs/ turkey sausage/ rice cakes / banana/ peanut butter

    leg day tomorrow...

  4. #139
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    Lags today:

    got them chicken leggies swoled up (the low back pain ruins my day tho)

    squats 5x12
    calf raises 5x12

    leg press (the one where your at a steep angle, donít know what theyíre called) 4x12
    sissy squats 4x12

    leg curls 3x12
    leg extensions 3x12

    hip abductors/hip adductors 3x12 each

    went heavier this week, gonna go even heavier next leg session as if it wasnít for my back I coulda easily got 15-20 reps. I should start recording weights (I know where I am at but Iím lifting pussy weights cuz I didnít wanna push it too hard and Iím embarrassed to share lmao I know I know EGO is a mother fucker )

    No cardio today

    on a side note, this morning I could definitely tell the diet, workload and the gear are starting to show. Felt so good about it I woulda jerked off if I woke up earlier - always tomorrow haha)
    Last edited by Milford King; 08-26-2019 at 01:48 PM.

  5. #140
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    Quote Originally Posted by Milford King View Post
    Lags today:

    got them chicken leggies swoled up (the low back pain ruins my day tho)

    squats 5x12
    calf raises 5x12

    leg press (the one where your at a steep angle, donít know what theyíre called) 4x12
    sissy squats 4x12

    leg curls 3x12
    leg extensions 3x12

    hip abductors/hip adductors 3x12 each

    went heavier this week, gonna go even heavier next leg session as if it wasnít for my back I coulda easily got 15-20 reps. I should start recording weights (I know where I am at but Iím lifting pussy weights cuz I didnít wanna push it too hard and Iím embarrassed to share lmao I know I know EGO is a mother fucker )

    No cardio today

    on a side note, this morning I could definitely tell the diet, workload and the gear are starting to show. Felt so good about it I woulda jerked off if I woke up earlier - always tomorrow haha)
    Nothing to be embarrassed about Brother. We all start somewhere. Just do what you can and fuck what anyone has to say.

    Just try to add even as little as 2.5lbs each session and those numbers will start climbing before your eyes.

    No shame Brother!!!
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

  6. #141
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    Hell yes. Sounds like everything is clicking for you bro. I'm extremely weak compared to all these monster here. Zero fucks. Personal progress is what its all about.
    Monster labs representative
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  7. #142
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    Quote Originally Posted by TripleOvertime View Post
    Hell yes. Sounds like everything is clicking for you bro. I'm extremely weak compared to all these monster here. Zero fucks. Personal progress is what its all about.
    Personal progress... This is exactly right.. do u and not them

    Sent from my 6062W using Tapatalk

  8. #143
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    Canít wait to get the fuck outta work today... chest day today, I think... Iíll have to check my schedule in my gym bag...

  9. #144
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    Incline dB press 4x12
    flat dB press 4x12
    decline smith press 3x15

    cable crossovers 3x15
    underhand cable press 4x12

    stair stepper @10 min

    need sleep... early clock in @ work tomorrow and today was kind of a drag. Hoping to wake up refreshed with a positive ĎI donít give a fuckí mindset... not a negative ĎI donít give a fuckí mindset (thereís a difference, and everybody knows it)

    back day tomorrow but might just do cardio as my left shoulder/pec area gave me fits at the gym....

  10. #145
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    Did glutes today ...
    Attached Thumbnails Attached Thumbnails D97F4D47-F8F0-4B8C-85B7-87EBCD2A3B9A.jpeg  

  11. #146
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    Just kidding.... back day

    deadlifts 3x12
    bent over BB rows 4x12

    straight arm pressdown 4x12
    seated close grip cable rows 4x12

    single arm dumbbell row 4x12

    wide grip pulldown 3x12
    close grip pulldown 3x12
    Weight assisted pull-ups for burn out

    no clardio... fuck it... need pussy... tren taking over brain...cant function... trying to seduce a former fat girl whose hot now but I can imagine whatís under them clothes...said she lost 85lbs in 2 years ...so use your imagination

    anyways.... the beard gets me the middle aged women with kids and usually unhappy marriages ...might get rid of the beard

    wife needs to put out or Iím gonna freak the fuck out .... end rant


    lol


    im just joshin guys... my life is perfect 😇

  12. #147
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    Multislacking's Avatar


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    Quote Originally Posted by Milford King View Post

    wife needs to put out or Iím gonna freak the fuck out ....
    Are you not following procard's relationship advice?

  13. #148
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    Fat back pics
    Attached Thumbnails Attached Thumbnails F59EBE3A-9996-45C2-94B1-A8820C494B88.jpeg  

  14. #149
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    Quote Originally Posted by Multislacking View Post
    Are you not following procard's relationship advice?
    shit son.... Iíve been dealing with this for 10 plus years... sheís liberal with everything but her vagina (at least with me)

    i love the bitch but Iím not stupid ... well maybe a little

  15. #150
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    Fat starting to dissipate... bloating has gone away a lil

    still got gay love handles
    Attached Thumbnails Attached Thumbnails 127201DA-39E7-4C4F-960A-7956E2270993.jpeg  

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