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hellkat13

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Get Shredded!
Whats up ASF,

I'm a 6 foot 4, 25 year old that dreamed of being a power lifter until I tore my right pec. Now in the meantime I'm just trying to increase my knowledge and decided to join the forum!
 
hellkat13 said:
Whats up ASF,

I'm a 6 foot 4, 25 year old that dreamed of being a power lifter until I tore my right pec. Now in the meantime I'm just trying to increase my knowledge and decided to join the forum!
Click to expand...
Welcome to the forum bro..how long ago did you tear your pec?

Sent from my 6062W using Tapatalk
 
Welcome to the forum. Sorry to hear about the injury. The good thing is, pec tares generally heal up fully, so you’ll more than likely be back in that road again.


Dispense Quick Rep
Trtdirect@protonmail.com for product list
 
Welcome to ASF
 
Welcome to the forum!
 
IML Gear Cream!
lifter916 said:
Welcome to the forum bro..how long ago did you tear your pec?

Sent from my 6062W using Tapatalk
Click to expand...

December, felt the tiniest pop in my right pec doing 425 benching. So I decided to take a week off and then came in and did 225 for 12. On my 3rd set on the 7th or 8th rep, it tore. I was some how able to re-rake the bar and then my entire arm was completely numb for a solid 5 minutes. It was tear in muscle belly and not the tendon, so I didn’t have surgery.

I’m posting this from my phone so I’m sorry if I messed up the formatting
 
Thanks! I feel pretty good now, but my pec still gives me trouble doing horizontal pressing movements.
 
hellkat13 said:
December, felt the tiniest pop in my right pec doing 425 benching. So I decided to take a week off and then came in and did 225 for 12. On my 3rd set on the 7th or 8th rep, it tore. I was some how able to re-rake the bar and then my entire arm was completely numb for a solid 5 minutes. It was tear in muscle belly and not the tendon, so I didn’t have surgery.

I’m posting this from my phone so I’m sorry if I messed up the formatting
Click to expand...

Well that sucks, hope u heal up

Welcome
 
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