Clarkkent's journey to Superman with Montego!

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    Clarkkent's journey to Superman with Montego!

    Hey everyone, decided to start a journal so I can track my progress as well as my coach being able to track my progress as well. I am knew to this forum, at least posting on this forum. Been mostly a lurker for a while, doing a lot of research.

    I have been lifting for over ten years and recently found out I have low Test on a blood test. Doctor said my natural test was 130. He is doing another test at the end of the month and stated if it is low again he plans on placing me on TRT. I have never taken any supplements other then creatine and protein powder. Been doing mostly high volume based routines for a while.

    I decided to start looking into a coach in order to help me through the process of attempting to change my physique. Sick of spinning my wheels and working hard for little to no results in my eyes. I made the decision to hire Montego as my coach, he was one of the best options on the boards and I made the decision to enlist his expertise in my diet, training and supplement recommendations. He will be my coach long term and I am hoping he can get me progressing and adding some mass to my frame.

    I already have my diet and training from my coach, I will be starting this log officially on July 1st as that is when I get back from my vacation. I will be posting beginning pictures on June 31'st when I take them for my coach.

    Workout program:
    This program is made by Montego and Ill post my workouts as I progress. Its an upper/lower type of split focused on pump/intensity and loading.

    Nutrition: Lots of food, lol. Montego made my diet fitted to my needs. Most meals will be lots of chicken/rice and added healthy fats and some other goodies. I also get one meal that he has left up to me to decide what to eat and gave my macro breakdowns for this meal. This is due to trying to maintain a balance of diet with my family life as well. Ill be taking and posting pictures of my meals.

    Stats: 6 foot, 170 lbs, Bodyfat: not to sure, you be the judge when I post pictures later
    Last edited by Clarkkent; 06-16-2019 at 11:08 AM.

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    Good choice of a coach. Be truthfull with your training and diet with him and you will make positive changes physique wise. Time to get to work. Looking forward to following this. Welcome to ASF.
    Last edited by TripleOvertime; 06-16-2019 at 12:15 PM.

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    Quote Originally Posted by TripleOvertime View Post
    Good choice of a coach. Be truthfull with your training and diet with him and you will make positive changes physique wise. Time to get to work. Looking forward to following this. Welcome to ASF.
    Thanks man, yeah I have no doubt. I donít half a$$ anything and Iíll be following his advice to the T.


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    Good choice in Coach, he kind of knows what hes doing 😉😉 Time to get to work💪🏻💪🏻

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    Quote Originally Posted by GainTrain View Post
    Good choice in Coach, he kind of knows what hes doing Time to get to work
    Thanks man, yeah Iíve been lurking in your log and can see the gains youíve gotten from following his plan and putting in the work. Results speak for themselves.


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    Quote Originally Posted by Clarkkent View Post
    Thanks man, yeah Iíve been lurking in your log and can see the gains youíve gotten from following his plan and putting in the work. Results speak for themselves.


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    Thanks Bro. Youre in good hands.

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    Quick update

    Got blood test results from second test and my test level were 189. Doctor wants me to go on TRT but he wants to do more blood work to ensure their are no underlining health factors causing the low test levels.

    I get to see the urologist in 5 weeks and he will be the one to prescribe the TRT treatments. After talking to my coach I decided Iím going to wait to bulk until I speak with my doctors and everything is squared away.

    Iím thinking Iím just going to try hard to maintain the muscle I do have and maintain strength and body weight until then. Then Iíll be ready to go with my coach after all this is squared away


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    Working with Monte, youíll be changing that screen name soon enough.


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    Wow, those numbers are terrible. How old are you?

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    Hard to do anything when you have low test, gain muscle or lose fat.

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    Quote Originally Posted by malfeasance View Post
    Wow, those numbers are terrible. How old are you?
    Only 32. Was feeling pretty tired and fatigued and noticed I was staying the same weight but not as lean. So decided to get tested. First test was 130 and two weeks later was 189.


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    I felt absolutely terrible at 280. I can't imagine what you must be going through.

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    Quote Originally Posted by malfeasance View Post
    I felt absolutely terrible at 280. I can't imagine what you must be going through.
    Pretty weak and low drive. Libido is not existent at this point but honestly I donít let it stop me from doing anything. I guess Iíve felt like this for a while so thought it was normal to feel this way


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    I officially start the new program and diet tomorrow, Iíll post pics and more information tomorrow but went in today to do the first workout since I started at a new gym and doing new movements. Wanted to get a feel of everything and starting strength.

    Upper loading/lower pump

    90 sec rest between sets
    BB Row: 155x9, 155x8
    WG Lat Pulldown: 120x13
    BB Bench: 160x8, 155x6
    Flat cable Fly: 1 plate x 13
    DB seated Military Press: 40x10, 40x8
    Dead stop ez bar skull crushers: +40x10, +40x8

    Lower pump
    30 sec rest
    Seated calf raise: 45x17,15,15
    Plate loaded leg press: 230x25, 15
    Smith machine Romanian split squat: 50x15 each leg
    Standing single leg curl: 20x18 each leg
    Abductor: 60x25
    Ez bar curl: +30x18,15

    So I thought I trained hard before but I was wrong. This was an awesome workout but high rep legs with short rest is killer and I can already tell that Montegos plan is really going to show me what Iím made of.

    More updates tomorrow


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