Prepping For IFBB Pro Show With IronLion

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  1. #46
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    Quote Originally Posted by REHH View Post
    Weight loss has slowed down, his body wants to hold or increase his muscle mass with the aas but at the same time he's trying to starve it down.

    Cardio upped from 45min twice a day to 1hr twice a day. He's doing 1hr fasted am and 1hr at night.
    Carbs have been lowered further. Protein switched to mostly fish, some chicken and turkey too.

    Clen and T3 being used now
    What's his weight again?

  2. #47
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    Quote Originally Posted by REHH View Post
    5'9" 265 at start of prep
    Currently 235
    Stage weight 212(212 division)




    4( 2 am, 2 pm)
    Weight four days ago

    - - - Updated - - -

    How much weight does he drop with water manipulation at the end? I assume at 7-8 weeks out, he still has some compounds that he is going to drop closer to the show to get dryer, which will probably drop some weight.

  3. #48
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    Quote Originally Posted by Montego1 View Post
    What's his weight again?
    Quote Originally Posted by malfeasance View Post
    Weight four days ago

    - - - Updated - - -

    How much weight does he drop with water manipulation at the end? I assume at 7-8 weeks out, he still has some compounds that he is going to drop closer to the show to get dryer, which will probably drop some weight.

    He seems to be stuck around 235. He has more lean mass then his last show in 2018 so he's having a harder time getting the weight off. Looking at his condition and size currently he's way ahead of where he was for his last show. His coach is wanting him to make weight 2 weeks out then make adjustments to the show. Looks like he's gonna have to loose some muscle to me, he's very lean right now, mostly just holding water looks like. Glutes are striated but blurry due to water.

  4. #49
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    I guess his coach's answer to being stuck was more cardio, increased to 2 hours a day?

  5. #50
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    Quote Originally Posted by REHH View Post
    He seems to be stuck around 235. He has more lean mass then his last show in 2018 so he's having a harder time getting the weight off. Looking at his condition and size currently he's way ahead of where he was for his last show. His coach is wanting him to make weight 2 weeks out then make adjustments to the show. Looks like he's gonna have to loose some muscle to me, he's very lean right now, mostly just holding water looks like. Glutes are striated but blurry due to water.
    He's got one of the best coaches out there so I wouldn't be too worried.

    I was inquiring about his coaches services last year and was blown away at how available he is. I messaged him asking about rates and stuff and he said call me and gave me his number lol.

    He'll probably make weight but I bet it's the last time he does.

  6. #51
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    Today
    Attached Thumbnails Attached Thumbnails PhotoEditor_20190514_162129783.jpg  

  7. #52
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    He looks great, why increase his cardio and decrease his calories?
    Last edited by Procard; 05-14-2019 at 12:31 PM.

  8. #53
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    Quote Originally Posted by REHH View Post
    Today
    He looks fantastic here. Why change things? I would just keep him on whatever diet and cardio schedule he is using. If he is going to do 2 hours of cardio a day he must eat more.

  9. #54
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    Shredded
    Wow....
    Following for sure

  10. #55
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    He looks awesome, good luck to him!

  11. #56
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    Quote Originally Posted by Montego1 View Post
    He's got one of the best coaches out there so I wouldn't be too worried.

    I was inquiring about his coaches services last year and was blown away at how available he is. I messaged him asking about rates and stuff and he said call me and gave me his number lol.

    He'll probably make weight but I bet it's the last time he does.
    Yeah I think this is the last time he'll make 212 too, he's getting too big.

  12. #57
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    Wow, REHH, he really needs to be open class. It's kind of sad to see him go down to 212. Sniff . . .

    Can't wait to see the results when he gets serious about hormone usage. Pretty fucking amazing already.

  13. #58
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    Quote Originally Posted by REHH View Post
    Lol. I look at it the opposite of you, he was able to get this far running very little drugs so he has a lot of room to grow if he wanted to push it to the next level.


    Ronnie Coleman made it to the pro level without running any drugs at all.
    Ronnie Coleman statement is a lie unfortunately not to argue but people that know him knows he was pushing gear for a long time.

    Sent from my SM-G965U using Tapatalk

  14. #59
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    Also I wouldn't post anymore pics of him the tats give him away and could ruin any sponserships or possibilities to make good cash in supplement industry.

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  15. #60
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    Quote Originally Posted by tren2k14 View Post
    Ronnie Coleman statement is a lie unfortunately not to argue but people that know him knows he was pushing gear for a long time.

    Sent from my SM-G965U using Tapatalk
    I agree about Ronnie Coleman (chuckle, head shake), but I discovered REHH knows what the fuck he is talking about on this guy's gear usage.

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