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My First Log

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Thread: My First Log

  1. #691
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    Good stuff and happy birthday bro!

    Quote Originally Posted by Vincentino View Post
    Hey guys, hope everyone has had a great weekend so far. Sorry for the late update, yesterday I got to celebrate my 28th but having a cigar and some bourbon with my dad whoís about to go into his 26th year in the Army. Definitely a good birthday. But before that I had a HELL of a workout. Hereís what it looked like:

    Conventional Deadlifts:
    Warm Up sets:
    135X10
    225X10
    315X8
    405X4

    Working sets:
    435 - 6X4 (didnít have to use straps this time)

    Sumo Dimmel Deadlifts:
    225 - 4X10

    Leg Extentions:
    170lbs - 4X8

    Reverse Hyper Extentions:
    45lbs - 3X15


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  2. #692
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    Checking in brothers, I know I havenít been posting on the log much, kinda wanted to take some time and focus on other shit since Iíve been traveling, but donít worry, Iím still grinding hard as fuck bringing back the log here soon as well, and hereís a pic just for proof



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  3. #693
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    Killing it, stay safe brother.

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  4. #694
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    Proud of you bro.....special training going ok? Mentally strong is the key.....40% rule. Thanks for keeping the old man safe.

    Quote Originally Posted by Vincentino View Post
    Checking in brothers, I know I havenít been posting on the log much, kinda wanted to take some time and focus on other shit since Iíve been traveling, but donít worry, Iím still grinding hard as fuck bringing back the log here soon as well, and hereís a pic just for proof



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  5. #695
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    Looking good and hopefully special training goes smoothly for you so keep powering forward!

  6. #696
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    Quote Originally Posted by MindlessWork View Post
    Looking good and hopefully special training goes smoothly for you so keep powering forward!
    Thanks man. Things are going smoothly, staying healthy and staying dangerous

    Quote Originally Posted by ldog View Post
    Proud of you bro.....special training going ok? Mentally strong is the key.....40% rule. Thanks for keeping the old man safe.
    Thanks brother, everything is going well! Keeping my energy up and keeping my eyes looking forward. Trying to make you guys proud


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  7. #697
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    Much respect

    Quote Originally Posted by Vincentino View Post
    Thanks man. Things are going smoothly, staying healthy and staying dangerous



    Thanks brother, everything is going well! Keeping my energy up and keeping my eyes looking forward. Trying to make you guys proud


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  8. #698
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    Good afternoon men. Just wanted to give a heads-ups on some big things happening in the V-World. I have teamed up with Monte for training and nutrition guidance. Iíve heard nothing but raves about him, and obviously as we all know heís a fucking monster physically and in his knowledge. Iím stoked to be in this guyís corner and Iíll be kicking this log back off to keep track of this new chapter, especially since I know this means big things are coming buckle in guys.


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  9. #699
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    Quote Originally Posted by Vincentino View Post
    Good afternoon men. Just wanted to give a heads-ups on some big things happening in the V-World. I have teamed up with Monte for training and nutrition guidance. Iíve heard nothing but raves about him, and obviously as we all know heís a fucking monster physically and in his knowledge. Iím stoked to be in this guyís corner and Iíll be kicking this log back off to keep track of this new chapter, especially since I know this means big things are coming buckle in guys.


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    Will be following your journey my man


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  10. #700
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    great news man!

    Quote Originally Posted by Vincentino View Post
    Good afternoon men. Just wanted to give a heads-ups on some big things happening in the V-World. I have teamed up with Monte for training and nutrition guidance. Iíve heard nothing but raves about him, and obviously as we all know heís a fucking monster physically and in his knowledge. Iím stoked to be in this guyís corner and Iíll be kicking this log back off to keep track of this new chapter, especially since I know this means big things are coming buckle in guys.


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  11. #701
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    @Vincentino welcome to the fold Brother.


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  12. #702
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    Quote Originally Posted by killabe View Post
    @Vincentino welcome to the fold Brother.


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    Excited to see this progress


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  13. #703
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    Go get it and you can't go wrong with being on Monte's team!

  14. #704
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    Great choice you wonít be disappointed.


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  15. #705
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    special training over for now?

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