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Alright, so post training day one:
Hammer Strength shoulder press:
Warm up set of 20 with a plate on each side
Set of 10 with 2 plates
Set of 8 with 2 plates and a 25
Set of 8 with 2 plates and 2 25’s
Seated dumbbell overhead press:
4X8 with 85’s
Standing Lateral Raises:
3 sets to failure, 25’s then 2 sets w/30’s
Seated single arm Front Raises:
3X10 w/20’s
Cable Rear Delt laterals:
4X15 @20lbs
Hammer Strength shoulder shrugs:
3X10 w/4 plates on each side
Below you can see my half assed attempts at poses the picture quality will get better gents
All in all, felt really good tonight. I’m sure it’s just a placebo of knowing I’m back on cycle at this early in the game, but just makes me more excited for things to come. Time to eat!
Sent from my iPhone using Tapatalk
Hammer Strength shoulder press:
Warm up set of 20 with a plate on each side
Set of 10 with 2 plates
Set of 8 with 2 plates and a 25
Set of 8 with 2 plates and 2 25’s
Seated dumbbell overhead press:
4X8 with 85’s
Standing Lateral Raises:
3 sets to failure, 25’s then 2 sets w/30’s
Seated single arm Front Raises:
3X10 w/20’s
Cable Rear Delt laterals:
4X15 @20lbs
Hammer Strength shoulder shrugs:
3X10 w/4 plates on each side
Below you can see my half assed attempts at poses the picture quality will get better gents
All in all, felt really good tonight. I’m sure it’s just a placebo of knowing I’m back on cycle at this early in the game, but just makes me more excited for things to come. Time to eat!
Sent from my iPhone using Tapatalk