• 👋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 💪Check Out IronMag Labs Andro Hard® - Powered by R-Andro & Epi-Andro! 💊
  • 👉Check Out Platinum Pharms🌽Corn Hole Sale!🌽

My First Log

IML Gear Cream!
ldog said:
Sounds good bro. How are you feeling? Still dialed in?
Click to expand...

Have felt a little flat this week, but we ran training lanes all week so I know I’ve been dehydrated pretty badly and haven’t been 100%, so it’s to be expected. Now I’m home so shit will be better!


Sent from my iPhone using Tapatalk
 
Vincentino said:
2 more weeks will put me at 10, still trying to decide if I’m gonna do 10 or push to 12


Sent from my iPhone using Tapatalk
Click to expand...
Wyy not go the full 12 weeks?
 
Vincentino said:
I’m not against it at all, I think it will really depend all on how I feel and how my energy levels are at 10 weeks


Sent from my iPhone using Tapatalk
Click to expand...
LOL you know the devil sitting in your ear is telling you go the full 12 weeks :D
 
Get Shredded!
Post training update:

Flat Barbell Bench:
135-2X15
225X8
245-3X8
245-AMRAP, got 11

Flat Barbell Bench (Long pause, 3 seconds at bottom):
275X3 (sucked so much dick)
255-2X3

Slight Incline Dumbbell Bench:
3X8 @100’s

Single Arm cable Tricep ext’s:
3X12 @50lbs
Super-Set w/ Strict Lateral Raises:
3X15 @20’s

Close Grip cable Tricep Ext’s:
3X20 @65lbs

Really leaning out right now for no fucking reason, current weight 207lbs:
ae9c424d406a0ce58738582f0b966352.jpg



Sent from my iPhone using Tapatalk
 
Vincentino said:
Post training update:

Flat Barbell Bench:
135-2X15
225X8
245-3X8
245-AMRAP, got 11

Flat Barbell Bench (Long pause, 3 seconds at bottom):
275X3 (sucked so much dick)
255-2X3

Slight Incline Dumbbell Bench:
3X8 @100’s

Single Arm cable Tricep ext’s:
3X12 @50lbs
Super-Set w/ Strict Lateral Raises:
3X15 @20’s

Close Grip cable Tricep Ext’s:
3X20 @65lbs

Really leaning out right now for no fucking reason, current weight 207lbs:
ae9c424d406a0ce58738582f0b966352.jpg



Sent from my iPhone using Tapatalk
Click to expand...
Push the food up! You're primed to grow atm

Get you a damn coach too! Lol
 
Montego1 said:
Push the food up! You're primed to grow atm

Get you a damn coach too! Lol
Click to expand...

Lmao man I’ve definitely been eating more since I got home! But I hear you, I’ve gotta buckle down and get some money laid out for a good coach!


Sent from my iPhone using Tapatalk
 
Are you still pinning the same 1ml tri blend EOD?
 
IML Gear Cream!
Vincentino said:
Yep. Finished the run of Tbol last week.


Sent from my iPhone using Tapatalk
Click to expand...

Bad ass man. Im currently running same blend as you. About 6-7 weeks in and I love it. Dam. I do miss some long esters. Lol
 
Zunteck said:
Bad ass man. Im currently running same blend as you. About 6-7 weeks in and I love it. Dam. I do miss some long esters. Lol
Click to expand...

Lmao man I’ve become a huge fan of the short esters thru this blast, but I do hate pinning EOD. But that Tri-Blend is straight fucking lava


Sent from my iPhone using Tapatalk
 
Post training update:

Squats (low bar):
135-2X10
225X5
275X5
295X5
315X5
340X3
295-2X5
315X3

Squats w/ EliteFTS Heavy Band on each side:
+225 bar weight- 2X5
(If you’re unfamiliar with these, I invite you to check out some Westside Barbell style training videos, adding band tension is an incredibly difficult training dynamic but it often used by powerlifters to blast through plateaus)

Stiff legged Deadlifts:
135X10
225X8
275-3X6

Lying Leg Curls:
3X10 @110lbs

Single leg leg Ext’s:
3X8 each side @70lbs

Seated leg curls:
3X12 @100lbs

Feeling my knees ache a little the past 2 days, but today was able to hit the weight I wanted and maintain form. It was an exhausting day fellas, I’m gonna enjoy sleep tonight lol.


Sent from my iPhone using Tapatalk
 
good stuff bro....lots of sets on those legs...primed for growth!

Vincentino said:
Post training update:

Squats (low bar):
135-2X10
225X5
275X5
295X5
315X5
340X3
295-2X5
315X3

Squats w/ EliteFTS Heavy Band on each side:
+225 bar weight- 2X5
(If you’re unfamiliar with these, I invite you to check out some Westside Barbell style training videos, adding band tension is an incredibly difficult training dynamic but it often used by powerlifters to blast through plateaus)

Stiff legged Deadlifts:
135X10
225X8
275-3X6

Lying Leg Curls:
3X10 @110lbs

Single leg leg Ext’s:
3X8 each side @70lbs

Seated leg curls:
3X12 @100lbs

Feeling my knees ache a little the past 2 days, but today was able to hit the weight I wanted and maintain form. It was an exhausting day fellas, I’m gonna enjoy sleep tonight lol.


Sent from my iPhone using Tapatalk
Click to expand...
 
Post training update from this morning:

Close-Grip Barbell Bench w/1 second pause on chest:
135X10
225X8
240-3X6
240-AMRAP, X8

Dumbbell Lateral Raises:
1X20 w/20’s
1X10 w/30’s
3X10 w/25’s

Dumbbell Overhead Press:
85’s X8
90’s - 3X8

Straight Bar Cable Tricep Ext’s:
5X20 @50lbs

Fatigue hit me hard today at work, may cut the Aromasin down to EOD, think my E2 could be getting low, although I haven’t been running it high (10mg ED). The fatigue could just be adjusting back to 5AM days and lifting first thing before work.


Sent from my iPhone using Tapatalk
 
Vincentino said:
Post training update from this morning:

Close-Grip Barbell Bench w/1 second pause on chest:
135X10
225X8
240-3X6
240-AMRAP, X8

Dumbbell Lateral Raises:
1X20 w/20’s
1X10 w/30’s
3X10 w/25’s

Dumbbell Overhead Press:
85’s X8
90’s - 3X8

Straight Bar Cable Tricep Ext’s:
5X20 @50lbs

Fatigue hit me hard today at work, may cut the Aromasin down to EOD, think my E2 could be getting low, although I haven’t been running it high (10mg ED). The fatigue could just be adjusting back to 5AM days and lifting first thing before work.


Sent from my iPhone using Tapatalk
Click to expand...
Nice work brother.. do u train fasted in the morning? I've tried a couple times but it's always a failure..I've always had to have at least one meal in me before weight training..I can do fasted cardio and it doesn't bother me much, but when lifting I run out of gas and power too fast.. keep it up, you look fantastic, can't wait to see u later this summer.. what's ur weight right now?

Sent from my 6062W using Tapatalk
 
lifter916 said:
Nice work brother.. do u train fasted in the morning? I've tried a couple times but it's always a failure..I've always had to have at least one meal in me before weight training..I can do fasted cardio and it doesn't bother me much, but when lifting I run out of gas and power too fast.. keep it up, you look fantastic, can't wait to see u later this summer.. what's ur weight right now?

Sent from my 6062W using Tapatalk
Click to expand...

I’m pretty much fasted when I have to train this early man, I have to get up at 5 every morning and I go before I head to work so that once I’m off I can enjoy the rest of my night, training in the afternoon was definitely easier to accomplish as a single man lol. I guess I just push myself hard no matter what time I get in there, I think the Army has probably contributed to that, but I definitely enjoy training in the afternoons more. I appreciate it man!! I’m sitting around 207 first thing in the mornings right now


Sent from my iPhone using Tapatalk
 
Yep...hardcore am workouts and then work all day take adjusting.


Vincentino said:
Post training update from this morning:

Close-Grip Barbell Bench w/1 second pause on chest:
135X10
225X8
240-3X6
240-AMRAP, X8

Dumbbell Lateral Raises:
1X20 w/20’s
1X10 w/30’s
3X10 w/25’s

Dumbbell Overhead Press:
85’s X8
90’s - 3X8

Straight Bar Cable Tricep Ext’s:
5X20 @50lbs

Fatigue hit me hard today at work, may cut the Aromasin down to EOD, think my E2 could be getting low, although I haven’t been running it high (10mg ED). The fatigue could just be adjusting back to 5AM days and lifting first thing before work.


Sent from my iPhone using Tapatalk
Click to expand...
 
Back
Top