5'8" 218lbs bf im fat
38y/oCapricorn loves long walks on beach View attachment 39940View attachment 39941View attachment 39942View attachment 39943
ironlion@keemail.me (email)
ironlion-labs.net
Meh...diet training heavier and REST. I only use gh on training days 5xs week . I been lacking on diet (not as strict) but actually getting sleep ,and picking up heavier weights. Im only using trt at the last almost 2 months(250mg week) dont plan on going crazy w drugs either...ive been there done it thought i knew better but truth is that mastering (not that im ANY WHERE near mastering ,except bation)the basics fundamental truths is key(in my opinion).You been making lots of Gains this past year brother, look way thicker.
Would you say HGH has helped you a lot? Or what else have you changed?
I want in on this
5”11 174 for now looking to recomp.
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Uh oh....welcome to the party!
Ok- so I am 53 years old
5’6” and weigh in currently at 185. I’ll be running a 7 point tomorrow so I’ll have a better idea where my BF % is. Looking at my pics I’m betting 20+. I carry a lot of fat in my back. I’ve got a lot of work ahead.
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Lol... your dedication and practical application ,using your knowledge, has always impressed me. You really transformed into a beast! I applaud you.5'10
252lbs
30 something
I'm just playing.
I'm watching though! Stiff competition here!
So what are the exact rules and guidelines? 1 post a week ? Current pics w a sign with MONSTER wrote on it. And using at least 1 product from monster
ironlion@keemail.me (email)
ironlion-labs.net
Sounds good thanksPretty much .
In case of a tie , we will look at your Log and whoever did a better job will get the W.
All Loggers must post here on this thread.
Pretty much .
In case of a tie , we will look at your Log and whoever did a better job will get the W.
All Loggers must post here on this thread.