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My daily GRIND with PSL gearz

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  1. #286
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    I was determined to have a killer chest day, funk or no funk. DETERMINATION 1 funk 0

    warmup for delts and 2 light working sets for chest
    4 sets of heavy flat DB presses
    4 sets of heavy incline db pressing
    3 sets of heavy flat cable flies
    3 sets of heavy decline flies

    went home and crashed out for 2 hours in an un-interupted stolen sleep.... love that kind of sleep.

  2. #287
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    Quote Originally Posted by Vision View Post
    You got this mano...
    Quote Originally Posted by GainTrain View Post
    Keep your head up Brother..Chest out, Chin Up!!

    TY. done and done.

  3. #288
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    Good log man, your jacked. Hopefully I can get to where your at some day. Will be following along. Looks like I could learn a lot from your log


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  4. #289
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    Quote Originally Posted by HFO3 View Post
    I was determined to have a killer chest day, funk or no funk. DETERMINATION 1 funk 0

    warmup for delts and 2 light working sets for chest
    4 sets of heavy flat DB presses
    4 sets of heavy incline db pressing
    3 sets of heavy flat cable flies
    3 sets of heavy decline flies

    went home and crashed out for 2 hours in an un-interupted stolen sleep.... love that kind of sleep.
    Nice. Hard work mother fucker! Lol

  5. #290
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    Quote Originally Posted by HFO3 View Post
    I was determined to have a killer chest day, funk or no funk. DETERMINATION 1 funk 0

    warmup for delts and 2 light working sets for chest
    4 sets of heavy flat DB presses
    4 sets of heavy incline db pressing
    3 sets of heavy flat cable flies
    3 sets of heavy decline flies

    went home and crashed out for 2 hours in an un-interupted stolen sleep.... love that kind of sleep.
    A well earned nap for the wicked

  6. #291
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    Quote Originally Posted by buildthehouse View Post
    Good log man, your jacked. Hopefully I can get to where your at some day. Will be following along. Looks like I could learn a lot from your log


    Sent from my iPhone using Tapatalk
    We are all a workin progress, keep training and youíll reach your goals brother.

    Quote Originally Posted by GarlicChicken View Post
    Nice. Hard work mother fucker! Lol
    yes sir. you would know what that looks like lol

    Quote Originally Posted by MindlessWork View Post
    A well earned nap for the wicked
    Thats for sure... naps are like adding hours to the day...for extra grow time

    LEGS DAY today

    lying leg curls 5 sets 20 rep
    leg extension 5 sets 20 reps
    squat machine 5 sets 15 reps

    5 sets (assisted) pull ups 20+ reps per set

    327 protein
    260 carbs
    75.8 fat

  7. #292
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    I trained arms today. I injected 20mgs superdrol about an hour before hand, SD is from Gear Church ... GC gear is smooth like silk going in and the the pump was phenomenal.

    2 warm -up sets per muscle.

    overhead cable extensions on an incline bench 5 sets with a straight bar
    flat bench close grip presses 5 sets
    DB curls 5 sets
    preacher curl machine 5 sets

    moderate weight across the board-20 reps per set- 100% arm blasting pump today. killer workout

  8. #293
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    yeasterdays session was awesome, first calve session since my injury. No pain and a greta pump

    30 minutes cardio low intensity on the stairclimber ... 100 flights was mo small feat lol

    I used a seated calve machine, not the standard or traditional one youíre thinking of, this is one that you press down with your foot, using a rotation style foot pedal for restistance, it had a great ROM the pump was killer. I super set this with deep stretching.

    I finished with pul ups, 3- 4 sets to failure

  9. #294
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    gear update... I decreased test ISO from 1 gram to a dose of 300mgs ISO and I added in 150mgs TPP.

    So I took a few unscheduled days off... nothing significant happened just life/family priorities pushed the gym to the back burner. Iím gonna train this am, chest and triceps ... abs and cardio is the plan.
    5am 2 cups coffee.. had to double up today- work has been long hours--
    first meal is chicken and rice with 1/2 an avocado add some cholula hot sauce
    Last edited by HFO3; 08-29-2019 at 05:16 AM.

  10. #295
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    let us know if you notice any noticeable differences between 1g and 450mg

  11. #296
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    Meal 3. 8ozChicken breast 1.5 cups Jasmin rice-1.5 cups strawberries

    Stair climber warm up
    Calf machine Rotation foot pedal type- I thinking itís by free motion. 5 sets 30+ reps
    Standing calf raises 5 sets 10 reps
    Deep stretching in between sets
    Calves were on fire
    Chest went well too
    4 sets incline db press
    4 sets flat db press
    Seated cables
    2 sets cable flies for upper
    2 sets mid
    2 sets lower

    3 sets single arm rope extension
    3 sets dips

    Overall, this was a solid workout, I used 3.5 grams arginine pre workout and no stimulants ... thatís a change that takes getting used to



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  12. #297
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    Yesterdays session was short and simple hamstrings shoulder pressing and biceps

    laying leg curls 8 heavy sets
    smith machine seated overhead presses heavy and I kept a high rep range of 20 per all 6 sets
    db bicep curls 3 sets of 15
    incline bench *lay chest down on bench* ez curl bar 12 reps, I held the past rep in static to failure at the mid point of rom= PAIN.
    heavy db hammer curls
    this resulted in an incredible pump and my biceps/forearms/shoulders are very sore

    I started today with my normal massive weekend breakfast of protein pancakes! I think I ate 8 of them with a cup of strawberries and 5o grams egg whites and a cup of OJ
    sooo damn Tasty


    later today will be cardio, abs and then quads
    Last edited by HFO3; 08-31-2019 at 09:34 AM.

  13. #298
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    Keep grinding away man!! Doing great!!!

  14. #299
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    update us, bro
    how are you?

  15. #300
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    Hope all is well with you big guy!

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