Purity Source Labs


My daily GRIND with PSL gearz

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  1. #226
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    Quote Originally Posted by ordawg1 View Post
    Looking great !!! Love the way you track your diet -IMO diet is more important than gear - but a good combo is killer -Thanks-OD
    Thank you brother. I whole hearted agree with you. Food plan is essential for me or I just look like a bloated dude using too much gear lol


    Meal 4


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  2. #227
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    So far today



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    Last edited by HFO3; 08-06-2019 at 05:55 PM.

  3. #228
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    The training today was cut short due to work issues, so I cut chest down to include some more quad work, I believe it was a productive day

    laterals to warm up and then (no rest) John Meadow heavy half rep laterals, I did a few of these to get my shoulders full of blood. I love this exercise, if you know what I'm talking about, you probably do also, if not I'll post his video later showing them for you, everyone needs to do these at least once.

    DB incline press 4sets
    DB flat press 4sets
    incline cable flies 4sets
    decline cable flies 5sets

    adducion 4 sets
    abduciton 4 sets
    front squats on a squat machine, not sure what its called, basically the ROM is verydeep without hurting my ankle (lightweight) 3 sets and then I felt it was time, so I stopped

  4. #229
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    Yeah back looks stellar dude. And that full head of hair must have some of these juicers jelly.

  5. #230
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    Quote Originally Posted by TripleOvertime View Post
    Yeah back looks stellar dude. And that full head of hair must have some of these juicers jelly.
    Ehh- thanks TO. Im a work in progress just enjoying this ride


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  6. #231
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    [QUOTE=HFO3;1542136

    Sent from my iPhone using Tapatalk[/QUOTE]Back looks great.

    How are the wheels coming along?
    Last edited by HFO3; 12-11-2019 at 10:37 AM.

  7. #232
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    I took the day off, Iím not sure if itís the heat or what but Iím tired this week- I came home and took a nap lol


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  8. #233
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    Quote Originally Posted by Montego1 View Post
    Back looks great.

    How are the wheels coming along?
    Thanks M.
    Hahaha- you had to ask- well they have paid the cost that the rest of my body didnít pay after several weeks of doing nothing-
    Iím healing well and testing those waters at least EOD. Iím on it like brown on rice man


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  9. #234
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    yesterday was a scheduled rest day. today I went back at it... hard and heavy basics. I have been using ciallis 10mg a day and the pumps are pretty crazy, also using IML max pump extreme ( the grape flavor taste like ass and looks like dirty laundry water) but works well with IML nitro 4 vaso ...insane pumps.

    standing bicep curls 2 wu sets 3 working sets
    ez bar curls 2 wu sets 3 working sets

    DB skull crushers 2 wu sets 3 working sets
    ez bar skull crushers 2 wu sets 3 working sets

    abductions - 4 x20
    adductions 4 x20

    *edit* body squats idk maybe 4-5 sets 100 ffkkin reps lol I just kept going until I was exhausted and had some blood flows- No ankle pain today so that is good

    laying corkscrew leg raises 3 x 30

    left the gym swollen af. Good session today

    be back with macros
    Last edited by HFO3; 08-08-2019 at 03:11 PM.

  10. #235
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    So far today


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  11. #236
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    Quote Originally Posted by HFO3 View Post
    yesterday was a scheduled rest day. today I went back at it... hard and heavy basics. I have been using ciallis 10mg a day and the pumps are pretty crazy, also using IML max pump extreme ( the grape flavor taste like ass and looks like dirty laundry water) but works well with IML nitro 4 vaso ...insane pumps.

    standing bicep curls 2 wu sets 3 working sets
    ez bar curls 2 wu sets 3 working sets

    DB skull crushers 2 wu sets 3 working sets
    ez bar skull crushers 2 wu sets 3 working sets

    abductions - 4 x20
    adductions 4 x20

    *edit* body squats idk maybe 4-5 sets 100 ffkkin reps lol I just kept going until I was exhausted and had some blood flows- No ankle pain today so that is good

    laying corkscrew leg raises 3 x 30

    left the gym swollen af. Good session today

    be back with macros
    Good girls and bad girls are fun.

    Gotta be sure to stare at someone though.

  12. #237
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    Looking like u swelled up !!

  13. #238
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    Quote Originally Posted by Montego1 View Post
    Back looks great.

    How are the wheels coming along?
    this is a trap

  14. #239
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    Quote Originally Posted by Montego1 View Post
    Good girls and bad girls are fun.

    Gotta be sure to stare at someone though.
    nothing like winking at a soccer mom while she is spread eagle
    Quote Originally Posted by REHH View Post
    Looking like u swelled up !!
    nah, just pumped up

    Quote Originally Posted by Phill View Post
    this is a trap
    I'll take better pics next go-round

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    Final count


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