Crock / Instant Pot Recipes

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  1. #1
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    Crock / Instant Pot Recipes

    Starting this thread up after much demand lol.

    Everyone feel free to post up your favorite Crockpot or Instant Pot Recipes here.

    I've got a ton of instant pot recipes I'll be sharing.

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    You read my mind was just thinking about insta pot and ninja blender recipes.

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    Instant Pot Broccoli Cheese Rice

    Very easy one here.

    Can sub the cheese for no fat shredded cheese and it's a decently clean meal.

    2lbs boneless chicken breast
    1 1/3c rice
    1 1/3c chicken broth
    2c Broccoli (I use frozen)
    1 small onion
    3tbsp EVOO
    2 cloves garlic
    Salt and pepper to taste
    1 1/2 tbsp flour
    1/2c milk
    2c shredded cheese

    Turn pot on sautee -
    Brown chicken with onion, garlic, salt and pepper. Cook until onion is translucent.

    Add in rice, broth and broccoli.

    Cook on manual pressure for 6 minutes.

    Mix flour and milk together.

    Do a quick release and add in the milk and flour mixture.

    Stir in cheese. Salt to taste.

    I went a little over board on the cheese in this picture is why it looks so thick.

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    IP Beef Burgundy


    2lbs Sirloin or other lean roast cubed into 1" cubes
    Salt
    Pepper
    Flour, enough to sprinkle on meat
    1 medium onion
    4-5 cloves garlic, sliced
    8oz Cremini mushrooms, thick sliced
    1 cup dry red wine
    1 tbsp tomato paste
    1c beef stock or broth
    1/2 tsp dried thyme leaves
    2 bay leaves


    Cube meat accordingly. On cutting board, salt and pepper meat, then sprinkle with a fine layer of flour and turn to coat. Add a little oil of choice into instant pot and turn on manual sautee. When it's hot, add beef in batches to brown. Brown each side for approx 2-4 minutes and set aside. When all meat is done, add onion and garlic to pot to sautee. Do not allow the sucs on the bottom of the pan to burn, when it's at it's limit pour the wine into the pot to deglaze. Scrape sucs (stuck on butts if meat and flour) completely into the wine. Once the alcohol smell goes away, throw the meat, mushrooms, and thyme leaves into the pot. Sautee and stir until wine is reduced to a thick consistency. Turn off instant pot. Add beef broth, bay leaves, and about 1/2 tsp of salt into pot and stir thoroughly, making sure all remnants are gone from the bottom of the pot and it's mixed together well. Set lid and turn vent to sealing. Turn pot onto high pressure cooking for 20 minutes and leave until done. Once timer is done, turn off pot and let it naturally release for 10 minutes. Now quick release vent and it's ready to serve with rice, pasta, or by itself. It'll probably need salt, I add salt after cooking to regulate total amount of sodium in meals

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    IP Mashed Sweet Potatoes


    2.5lb sweet potato cut into 1" cubes
    1 cup water
    1 tbsp butter or coconut oil
    1/2 tsp ground cinnamon
    1/8 tsp salt
    Sprinkle of nutmeg to taste

    Place steamer basket in pot. Add water to bottom of pot. Place sweet potato cubes on basket. Set lid and place vent on seal. Set to high pressure cooker for 8 minutes and let cook. Quick release vent, remove potato's from pot and drain excess water. Add oil and spices, then mash to desired consistency. Stores for up to 1 week in refrigerator.

    The addition of pure maple syrup or honey before mashing is also delicious if sugars are not a dietary concern.

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    IP Chicken Piccata



    INGREDIENTS:
    1 tablespoon olive oil
    1.5 – 2 pounds boneless skinless chicken breasts
    Salt and pepper
    1 clove garlic, minced
    1/4 cup chicken stock (see note)
    1/2c white wine
    1/4 cup fresh lemon juice
    1 teaspoon dried oregano
    1 teaspoon dried basil
    1 jar (4 oz) capers, drained

    DIRECTIONS:
    Heat Instant Pot to Saute and add oil. Salt and pepper both sides of the chicken and add to hot Instant Pot. Brown chicken for about 4 minutes on each side and then remove to a plate.
    Add garlic and cook, stirring constantly for about 1 minute or until fragrant.
    Add broth, lemon juice, oregano, and basil and scrape any brown bits off the bottom of the Instant Pot. Return chicken to Instant Pot and sprinkle capers on top.
    Put cover on (make sure vent is turned to “seal”). Set Instant Pot to Manual for 10 minutes.
    Once done, quick release the pressure. Use an instant read thermometer and ensure chicken has an internal temperature of 165 degrees Fahrenheit.
    Serve chicken with sauce in pan.

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    Quote Originally Posted by GarlicChicken View Post
    IP Chicken Piccata



    INGREDIENTS:
    1 tablespoon olive oil
    1.5 – 2 pounds boneless skinless chicken breasts
    Salt and pepper
    1 clove garlic, minced
    1/4 cup chicken stock (see note)
    1/2c white wine
    1/4 cup fresh lemon juice
    1 teaspoon dried oregano
    1 teaspoon dried basil
    1 jar (4 oz) capers, drained

    DIRECTIONS:
    Heat Instant Pot to Saute and add oil. Salt and pepper both sides of the chicken and add to hot Instant Pot. Brown chicken for about 4 minutes on each side and then remove to a plate.
    Add garlic and cook, stirring constantly for about 1 minute or until fragrant.
    Add broth, lemon juice, oregano, and basil and scrape any brown bits off the bottom of the Instant Pot. Return chicken to Instant Pot and sprinkle capers on top.
    Put cover on (make sure vent is turned to “seal”). Set Instant Pot to Manual for 10 minutes.
    Once done, quick release the pressure. Use an instant read thermometer and ensure chicken has an internal temperature of 165 degrees Fahrenheit.
    Serve chicken with sauce in pan.
    I knew you'd come out swinging in this thread!!

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    Ain't proper but still good

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    How is the instant pot different from a crock pot?
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    Quote Originally Posted by REHH View Post
    How is the instant pot different from a crock pot?
    It's a digital pressure cooker. Super easy to use and takes minutes instead of hours to cook things.

    For example, I can cook a 7lb roast in the instant pot in an hour and a half. It comes out more tender and packed full of flavor then a crock.

    Just put it in. Dial the time in and leave it. Once time is over it just goes to a warming temp so it won't burn if you forget it.

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    Just ordered mine. Great thread and recipes!

    LowT

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    Damn good topic idea Montego! Keep them coming, I just got my hands on a Insta pot this year. Thanks for the recipes GC!


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    Nice idea. My in-laws gave me a whole book or crock pot recipes ill throw a few up.

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    Quote Originally Posted by REHH View Post
    How is the instant pot different from a crock pot?
    Quote Originally Posted by Montego1 View Post
    It's a digital pressure cooker. Super easy to use and takes minutes instead of hours to cook things.

    For example, I can cook a 7lb roast in the instant pot in an hour and a half. It comes out more tender and packed full of flavor then a crock.

    Just put it in. Dial the time in and leave it. Once time is over it just goes to a warming temp so it won't burn if you forget it.
    What Monte said. 3 weeks ago I didn't even know what an instant pot was. Well, MsJD got me one for Christmas. At first I thought do I really need a crock pot? The Instant Pot is way more then a crock pot. It's a programmable pressure cooker, slow cooker (crock pot), rice maker, steamer, saute', and warmer. I love this thing! As Monte alluded to meals that take hours in a crock pot take minutes in the IP. A chili recipe I use that takes 4-6 hours in a crock pot, takes only 35 minutes in the IP, and tastes even better. I always thought jasmine rice cooked in a covered saute skillet came out fine. Until I tried it in the IP. You add rice and water, seal and lock the lid, and set pressure cook time, and forget about it. When it's done it automatically turns off and switches to Keep Warm mode. Perfect fluffy rice every time. Highly recommended.

    Great idea for a thread.

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