M.King (Semi-unsponsored) Interactive Logathon!

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  1. #316
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    Pretty swole there brother. Glad to see you healed up nicely


    Sent from my iPhone using Tapatalk


    My gainz are fueled by PSL's EP brand gearz.


    Please Read The Forum Rules...
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    https://puritysourcelabs.ru



  2. #317
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    Thanks homie!!! Long road ahead but... allís I gots is time !! Gotta stay smart and make sure Iím pushing forward... no more backward bullshit

    happy Independence Day to my fellow Mericans!

  3. #318
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    Looking good man, subscribed

  4. #319
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    Quote Originally Posted by Clarkkent View Post
    Looking good man, subscribed
    Welcome to the ASF family, brother!

  5. #320
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    Quote Originally Posted by Milford King View Post
    Welcome to the ASF family, brother!
    Thanks bro, appreciate it. Happy 4th

  6. #321
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    Whattya thunk? Lol
    Attached Thumbnails Attached Thumbnails AE2E74EF-CEFE-454D-8E17-65230C3A3E28.jpeg  

  7. #322
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    Hahahaha dude I swear to the good lord above I have an uncle that looks just like this ^^^


    and that could pass as me tonight... eat your heart out ladies!!! Lol

  8. #323
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    Quote Originally Posted by Milford King View Post
    Ok. In and out in 43 minutes. Got that pump!

    Looking thick
    IRONLION LABS
    Quality HGH, Raws and Peptides
    Contact: ironlion@keemail.me
    Website: www.ironlion-lab.is
    Wickr: ironlionlabs


    Click here**PLEASE READ THE RULES**

  9. #324
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    These warm rains are intoxicating... God how I love earth!!!
    Attached Thumbnails Attached Thumbnails 08EB5B75-62B1-40AC-930F-788EEF9BE12B.jpeg  

  10. #325
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    Quote Originally Posted by Milford King View Post
    These warm rains are intoxicating... God how I love earth!!!
    Lots of warm rain out here as well! Just found this, sorry for being late to the party! Following!


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  11. #326
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    Belle.... Iím gonna marry you someday ... just letting ya know

  12. #327
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    Made it to the gym today, had little time. Pyramid following lifts rep/weight

    dumbbell shoulder press 5 sets
    squats 5 sets
    shrugs 5 sets

    leg ext 4x12
    leg curl 4x12
    calf raises 4x12

    finished off with
    front plate raises 4x12
    dumbbell rear delt raises 4x12

    cardio: 40 min walk


    Prepping for work next week;
    turkey burgers, sweet potatoes
    turkey breakfast sausage, scrambled eggs

    still got love handles

  13. #328
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    Went to gym today... wasnít planning on it but had to get away.

    flat dumbbell chest press 5x12
    Single arm dumbbell rows 5x12
    dumbbell curls 3x15
    tricep pulldown 3x15

    cardio on heavy bag (3 songs worth)

    was just a fuck off day so I chose my lifts based on what I felt like doing.

  14. #329
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    Straight stud bros and brahs
    Attached Thumbnails Attached Thumbnails D88CE4C9-6C47-4A97-8CD4-3E4B81E54BCE.jpeg  

  15. #330
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    Good work brother! I'm trying to make a come back as well . I like the combos you have going on.

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