Nasty, Freaky, Ugly Size

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  1. #1816
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    Quote Originally Posted by Montego1 View Post
    Amazon is booming right now!
    I had UPS truck and UPS overflow on a Penske truck at the same time the other day. The drivers were laughing and talking about it. Delivery guys are killing it right now. We literally had 5-6 different deliveries in one day. The running joke around the house is we've ordered the entire internet and it's coming one package at a time.

  2. #1817
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    Lower loading

    Working on getting used to the new bar. Went heavier but, still taking it easy on weight until I'm confident in the movement.

    Need to have an adjustment done but, gd chiropractor is closed! Right hip is down quite a bit right now.

    Safety Squat - 315*10(feeler set), 315*15, 14, 15
    Sldl - 365(+50)*9(-1), 315*11(+2)
    DB Lunge - 30's*15, 10
    One leg hip thrust - 9, 7, 6
    Bb curls - 95*8,5/ 65*12,11/ 45*13, 11
    Knee raises - 5*15

    I'm getting into a groove I guess. Cycle starts in about two weeks.

  3. #1818
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    No training today.

    Cardio out of the way.

    Cooked gumbo and made my wife a cake for her birthday today. No cake or gumbo for me, chimken and ryce.

  4. #1819
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    Upper muscle rounds!

    Really need to get more creative on chest. Regular BB press isn't ideal at all for muscle rounds since I'm unracking the bar for each mini set. It zaps my strength in the top portion of the lift so, I'm gassing fast as you'll see lol. I'm a shit presser anyways.

    Overall it was a good session. Used some bands to finish off chest and triceps.

    One arm BB dead stop row - 115*24,23
    Pullups - 23, 22(assisted)
    BB bench - 225*16/185*9, 185*16/155*9(ha)
    Slight incline DB fly - 30*25
    Banded fly - orange band *fail 2x
    Seated dB lateral - 30*25, 22
    Bent over dB lateral - 30*27
    Triceps press - orange band *27, 23

    Pretty OK. The press is embarrassing. I would use the safety catch to rest between sets but, that's almost like doing a floor press and I'm already doing those on my other muscle round day. Dunno, may just turn one into a high rep day like legs so my variety is still there.

  5. #1820
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    Quote Originally Posted by Montego1 View Post
    Upper muscle rounds!

    Really need to get more creative on chest. Regular BB press isn't ideal at all for muscle rounds since I'm unracking the bar for each mini set. It zaps my strength in the top portion of the lift so, I'm gassing fast as you'll see lol. I'm a shit presser anyways.

    Overall it was a good session. Used some bands to finish off chest and triceps.

    One arm BB dead stop row - 115*24,23
    Pullups - 23, 22(assisted)
    BB bench - 225*16/185*9, 185*16/155*9(ha)
    Slight incline DB fly - 30*25
    Banded fly - orange band *fail 2x
    Seated dB lateral - 30*25, 22
    Bent over dB lateral - 30*27
    Triceps press - orange band *27, 23

    Pretty OK. The press is embarrassing. I would use the safety catch to rest between sets but, that's almost like doing a floor press and I'm already doing those on my other muscle round day. Dunno, may just turn one into a high rep day like legs so my variety is still there.
    Landmine fly...... There we go.

  6. #1821
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    Updated pics. Prep starts in a week

  7. #1822
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    Quote Originally Posted by Montego1 View Post
    Updated pics. Prep starts in a week
    Canít wait to see you transform! Great starting point!!


    Sent from my iPhone using Tapatalk

  8. #1823
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    Hi rep leg day, mostly.

    Safety bar squat - 290*20, 20, 15, 20 widowmaker
    Partial deads - 315*8, 8
    Split squat muscle round - 25*27
    Bb curl - 75*27, 24
    Knee raises - 5*12

    Squats smoked me. The partial deads after those wasn't a great set up since my low back was ruined. Getting back to typical weights in the garage now which is good.

    Coach gave me a free meal. First five guys burger in ages and first free meal in months. Did not eat all the fries .

  9. #1824
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    Quote Originally Posted by Montego1 View Post
    Hi rep leg day, mostly.

    Safety bar squat - 290*20, 20, 15, 20 widowmaker
    Partial deads - 315*8, 8
    Split squat muscle round - 25*27
    Bb curl - 75*27, 24
    Knee raises - 5*12

    Squats smoked me. The partial deads after those wasn't a great set up since my low back was ruined. Getting back to typical weights in the garage now which is good.

    Coach gave me a free meal. First five guys burger in ages and first free meal in months. Did not eat all the fries .
    You dirty dog! I wanna smash that meal! Looks sooo good! Nothing open here!! Sucks. Your looking great too!

    Max

  10. #1825
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    Quote Originally Posted by Montego1 View Post
    Hi rep leg day, mostly.

    Safety bar squat - 290*20, 20, 15, 20 widowmaker
    Partial deads - 315*8, 8
    Split squat muscle round - 25*27
    Bb curl - 75*27, 24
    Knee raises - 5*12

    Squats smoked me. The partial deads after those wasn't a great set up since my low back was ruined. Getting back to typical weights in the garage now which is good.

    Coach gave me a free meal. First five guys burger in ages and first free meal in months. Did not eat all the fries .
    Damn can I have one yet! LOL


    Sent from my iPhone using Tapatalk

  11. #1826
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    Quote Originally Posted by Killionb12 View Post
    Damn can I have one yet! LOL


    Sent from my iPhone using Tapatalk
    I just saw this after you sent your check ins lol. Yes, you can have one

  12. #1827
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    Quote Originally Posted by Killionb12 View Post
    Damn can I have one yet! LOL


    Sent from my iPhone using Tapatalk
    Shameless, lol

    I Didn't Choose the Swolle Life, The Swolle Life Chose Me

  13. #1828
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    Quote Originally Posted by Montego1 View Post
    I just saw this after you sent your check ins lol. Yes, you can have one
    LOL thank God!!


    Sent from my iPhone using Tapatalk

  14. #1829
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    Quote Originally Posted by wesley_swolle View Post
    Shameless, lol

    I Didn't Choose the Swolle Life, The Swolle Life Chose Me
    Haha I have no shame. LOL


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  15. #1830
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    Upper loading.

    Not much sleep Yday since I had to go into work early.

    Training suffered a bit at the end of the session. Still got some solid work though.

    Yates rows - 365*10, 7, 315*12
    Dead shrugs - 225*20, 15
    Incline bench - 255*11(+1), 8, 225*10
    Military press - 205*4(-2), 185*6
    Laterals ss Bb curls - 30*20/65*15, 19/13, 15*12, 20(partials)/11
    Knee raises - 5*12

    30 minutes of cardio post training.

    Weight is down quite a bit after the free meal. Hovering around 242-244 right now.

    So tired of being off. I feel weak and soft as fuck. Hopefully when the gear goes in weight will hold steady for a while and body comp will just improve. 215-220 shredded maybe? We'll see.

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