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Nasty, Freaky, Ugly Size

Montego1 said:
Lol it was pretty cool I gotta admit lol.

Definitely will take it!
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When I saw what he said about the changes in your legs in his forum, I was like damn, that's cool as hell.

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GainTrain said:
What did I miss?!?!?
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It's funny you said to look into FT. I did and found that pretty quickly.
It made me want Monte even more as a coach lol
I'll get there money wise.

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Off training today.

Still have some time at work then I drive four hours round trip to drop off my daughter with her mom tonight.

Hopefully I get some sleep tonight because I didn't get more then two hours yday.

Hope everyone is killing it today
 
Montego1 said:
Off training today.

Still have some time at work then I drive four hours round trip to drop off my daughter with her mom tonight.

Hopefully I get some sleep tonight because I didn't get more then two hours yday.

Hope everyone is killing it today
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Hang in there man, dont fall asleep on the road!!Drive safe!!
 
Montego1 said:
Off training today.

Still have some time at work then I drive four hours round trip to drop off my daughter with her mom tonight.

Hopefully I get some sleep tonight because I didn't get more then two hours yday.

Hope everyone is killing it today
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You could probably run there with those legs just as fast lmao

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Muscle rounds.

No back today. Gym was packed, fucking new years, and I mean PACKED. The most people I've ever seen in the gym by far. When walking from your car to the gym becomes cardio, you gotta get a handicap tag .

Incline Hammer - 335(+5)*24, 290(+10)*23
Cable Fly - 140(+20)*25
Hammer shoulder press - 260(+50)*23
Lateral with cuff - 30*25, 25*24
Tricep v bar (new cable station) - stack *23, stack *21
Drag curl - 95*24, 95*22

That's a wrap.

Got the bigger elbow sleeves and they're still pretty uncomfortable. I'll keep using them since they were fucking $45 but, they did their job. Just had to fold them over between sets.
 
I had the same problem with the elbow sleeves I found that if I turn the seam on the outer part of the elbow it helps tremendously but once that pump sets in holy hell


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Lower muscle rounds

Took a couple extra rest days to let this knee stop acting up. Didn't help. Fuck it. I've got a feeling it's going to give soon.

Heels high leg press - 14+50(+50)*24, 12+50(+50)*23
Extension - 130(+20)*24
Sissy Squat - bw*24
Lying leg curl - 130(+20)*22
Calf Raise +140*24, 22, 21, 21
DB curl - 35*23, 22
Hanging knee raise - 12*4
Vacuum stretch - 3*10 seconds
 
Montego1 said:
Lower muscle rounds

Took a couple extra rest days to let this knee stop acting up. Didn't help. Fuck it. I've got a feeling it's going to give soon.

Heels high leg press - 14+50(+50)*24, 12+50(+50)*23
Extension - 130(+20)*24
Sissy Squat - bw*24
Lying leg curl - 130(+20)*22
Calf Raise +140*24, 22, 21, 21
DB curl - 35*23, 22
Hanging knee raise - 12*4
Vacuum stretch - 3*10 seconds
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Hopefully it heals up soon for you monte!!! Still trucking along though yeahhh buddyyy


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Montego1 said:
Yep.... SO excited
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Until your employer says fuck you, you aren't getting those days off.

Ah just a friendly poke while remembering what happened last time.
 
Get Shredded!
Upper loading

Strength took a bit of a hit today n lost a couple reps on pressing. Meh.

Bb rows - 405*8, 7
Rack Pull - 585*6
Incline Smith - 315*10(-2), 275*11
Hammer flat press - 180*12
Hammer shoulder press - 270*10(-2), 270*7(-1)
Single arm Tricep press down - 50*12, 50*8, 50*6
Hanging knee raise - 4*12

Let's see what the next session brings. Blip on the strength hopefully.
 
Moar beef. Ended up cutting the in half because they were too thick.
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Off today.

Just eating and doing little errands.

Ordered some brakes and rotors for my car but they were the wrong size in the rear. Had to send those back.

Did some food prep, chicken, beef, steaks, potatoes.

Had lunch with the wife. Lean brisket with red potatoes and green beans.

Did some chores, sweeping, mopping, wiping down counters, laundry, dishes.

Just helping where I can since I've been extra busy with work and clients. My wife is trying to quit smoking soooooo, I'm trying to avoid that hate as well lol.
 
Killionb12 said:
Nice can’t wait to see the animal that gets revealed!!


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And it will be one freaky animal at that!
 
Montego1 said:
Pretty good.

Takes a few read throughs to fully understand but, fantastic info.
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That was my experience on the first book.. some of it is still a little over my head.


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