Nasty, Freaky, Ugly Size

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  1. #1741
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    Quote Originally Posted by GarlicChicken View Post
    Doesn't hurt at all...no nerves in tendons as far as I know. I do it at least twice a week to my triceps tendon
    Good to know. Do you rotate spots on the tendon like you would with injecting gear IM?

  2. #1742
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    Quote Originally Posted by MindlessWork View Post
    Good to know. Do you rotate spots on the tendon like you would with injecting gear IM?
    Nah I always get it as close to the point of most pain as possible. With my triceps tendon I do go to one side then the other depending on the last shot placement and how well it worked. Sometimes in exactly the same spot, just depends on how the last one worked and the extent of the irritation

  3. #1743
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    Upper loading

    Worked late into this morning. Slept till 130. Didn't have my typical first meal since I wanted to beat the gym rush. Drank egg whites, had bread and pb.

    Chest supported t bar row - 4+25(+25)*10, 8, 3*12
    Snatch grip rack pull - 405*14
    Incline hammer - 385*9, 6, 295*10
    Cable fly - 180*12
    Smith high Incline press - 275*6, 225*10
    Bb shrug pulling against stops - 225*12, 10
    Preacher Curl - 45*15, 13, 11, 9
    Rope curl - 60*15, 13, 12, 10
    Hanging knee raise - 4*15

  4. #1744
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    Lower loading

    High reps,slow and controlled. Rest was shorter then usual which gassed me hard by the time I made it to stiff leg deads.

    Leg press mid stance - 12*20, 20, 17
    Duck leg press - 3*17, 15
    Sldl - 405*6, 315*10
    Adductor - 110*20, 19
    Abductor - 110*20, 18
    Calf press - 2102*25, 23, 22, 20
    Ab machine - 125*15, 14, 13, 11

  5. #1745
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    Air fryer on point!

    Sweet potato fries stayed in a touch too long. Didn't taste burnt though.

  6. #1746
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    I love sweet potato fries and they are a tad tricky to get right in an air fryer.

  7. #1747
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    Started running a low grade fever yday.

    100.5 most of the time but it got up to 101 for a bit.

    Took today as an extra rest day due to that. Tomorrow I'll try to get my upper muscle rounds in.

  8. #1748
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    Still got fever.

    Another rest day

  9. #1749
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    Get well soon man. I just got hit with it too!!

  10. #1750
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    Fever hit 102 today.

    Went to the clinic and got some meds. No flu but they think it's an upper respiratory infection, borderline pneumonia.

  11. #1751
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    Ouch. Hope itís not this damned virus going around. I am getting nervous now because there is one confirmed case in my state with 4 potential cases.

    I myself had what you are going through and I went to the ER as my case was real serious. Hope you can beat this one!
    Last edited by MindlessWork; 03-02-2020 at 03:47 PM.

  12. #1752
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    Quote Originally Posted by Montego1 View Post
    Fever hit 102 today.

    Went to the clinic and got some meds. No flu but they think it's an upper respiratory infection, borderline pneumonia.
    Get well soon coach! I need you firing on all cylinders! Haha just kidding get that rest and hope you feel better soon.


    Sent from my iPhone using Tapatalk

  13. #1753
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    Quote Originally Posted by Montego1 View Post
    Fever hit 102 today.

    Went to the clinic and got some meds. No flu but they think it's an upper respiratory infection, borderline pneumonia.
    Damn bro, dont f around and sneak in any training.

  14. #1754
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    Diet has not been perfect this last week.

    No food I shouldn't have had, just could not get in every meal since my appetite was shot and I had a couple come up on me.

    Yday and today were back to plan so, back to normal.

    Rice, beef, sugar free Ketchup (this shit is awesome)

  15. #1755
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    How you feeling today, Monte? Hopefully you haven't lost too much.

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