Nasty, Freaky, Ugly Size

[Fitraver]

Found your log bro. And damn those cookies look nice haha.

 

[Skinnyguy180]

How is the insta pot treating you?

 

[Montego]

How is the insta pot treating you?

Fucking awesome! Best investment ever man. I made a bunch of stuff for Thanksgiving I had posted in another thread.

Dunno how I lived without the damn thing lol.

 

[Montego]

Found your log bro. And damn those cookies look nice haha.

Welcome! I passed them up.... Those cupcakes almost got me though.

 

[Augustine5I]

Fuck...Tv inside the bathroom?? High end.

Starting pics from the day before Thanksgiving. (230lbs per my scale)

 

[Montego]

Fuck...Tv inside the bathroom?? High end.

Locker room yeah lol

 

[Montego]

Meals so far today

1-
4 whole eggs
250g egg whites
120g steak

2-
500g egg whites
25g whey
48g natural pb
1 scoop Grazed

3-
280g chicken breast
20g coconut oil


Took the mutts for a walk. Been a while so I figured I would make a quick lap while I had nothing to do..... They were pulling me everywhere. Time to get them back in line!

 

[Montego]

Some steak for a quick snack.

 

[Montego]

Last two meals of the day

5 -

270g chicken breast

2c Broccoli

30g almonds

1tbsp EVOO

6 -

75g whey

48g natural pb

1 banana

 

[HFO3]

Fuck...Tv inside the bathroom?? High end.

Damn man, where do you train? I thought every gym has TV's in the locker room these days, lol


Monte... You've really progressed my friend!! Thanks for sharing your knowledge and journey brother

 

[princeofpersia44]

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[maxmuscle1]

How’s it going with the GH at your current dosage? Just curious because I’m thinking of adding to my current cycle.


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[303055622lr]

My girl randonly decides to buy all that shit when I'm mid diet. I swear she tries to sabotage me.

Fuck! Not today sir.... Not today....

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[Montego]

How’s it going with the GH at your current dosage? Just curious because I’m thinking of adding to my current cycle.


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It's fine. Nothing ground breaking since gh isn't all that exciting anyways

 

[Montego]

My girl randonly decides to buy all that shit when I'm mid diet. I swear she tries to sabotage me.

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I don't mind the junk most of the time. I can usually decline.

My problem is, after the first bite I can't stop

 

[maxmuscle1]

It's fine. Nothing ground breaking since gh isn't all that exciting anyways

If I add GH, I’m going to get at least 1000iu’s so I can do a long term trial. Lately the GH just is priced a little too cheap for me to believe it’s real deal like Omnitrope. I’d like to try 5iu’s a day for six months and Do before and after pics.


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[Montego]

Breakfast this morning.

Ran out of steak last night so I need to get some red meat from the store today..... If I can't find any on sale I'm gonna have to slum it up with ground beef for a little bit.... Damn Christmas shopping.

This mornings breakfast before I getting ready to train lower loading -

4 whole eggs (I always get the cage free omega 3 ones btw.... Makes me feel like I'm being healthier )
500g egg whites
15g coconut oil(cooked with)

 

[Montego]

Pushed training back a little so I could have lunch with the wife. Will always choose the wife and lunch over training. Had a loaded baked potato with grilled chicken, no cheese, no butter, light sour cream.

Lower loading -

Hack - 10 plates *8,7 drop 4*failure
Lying leg curl - 130*11 drop 90*fail
Close feet machine leg press - 180*12 drop 120,fail
Good girls - 130*9 drop 90*fail
Calf Raise - 260*12, 11, 11,9
Upper pump after.

Wiped out. Stronger then expected but still pretty low numbers overall. Couple more weeks and we'll be back in the heavy weights.

 

[Montego]

Post workout shake - (this would have had more carbs if I didn't have the potato pre workout)
500g egg whites
25g whey
2 packs oats

Meal 4 -
270g chicken breast
1c broccoli
30g almonds

Meal 5 and 6 will be -
100g 93/7 beef
150g chicken breast
1c spinach
1tbsp EVOO

 

[Montego]

Off today. The stairs are my enemy atm.....

Hack Squats are a love hate thing with me.... Nothing torches my quads when loading like hacks but damn are they rough on my knees. Between my quads and hamstrings being sore and my knees being achey I'm hobbling a tad bit today.

Got some shopping to do today since work has slowed down a tad and, hopefully I'll start to be able to get my regular naps in again. Last growing season I was able to get those in regularly every day after training almost and I believe they're a big reason why I did grow so much compared to the past.

I'm still "softening" a bit as the long ester stuff comes into play and the dryness of the short esters and minimal food go away but, very very full and round, feel ten times better and have a much more energy overall.

 

[Montego]

Woke up late so had to adjust meals to make up some time.

First meal was a shake which I'm not a big fan of having shakes for first meals

1 -
500g egg whites
25g whey
48g natural pb

2-
4 whole eggs
150g chicken breast

3-
250g 93/7
1c broccoli


Meal 2 below.

 

[Montego]

Hit a different grocery store today in hopes of finding red meat on sale.

The 93/7 I picked up yday (only 2lbs) was $4.95 a lb so I didn't get too much. What do we find today? NY Strip for $4.47lb. Yup yup! 5lbs please!

 

[Fitraver]

Damn that’s a good deal!

 

[Montego]

Damn that’s a good deal!

Yup! Should have bought more but I held back

 

[GarlicChicken]

Yeah man hacks are rough on my knees too. I'm finding that if I don't point my toes outward it's not nearly as hard on them. Perfectly straight with a closer, narrower stance seems the best on mine. Sounds strange but my knees thank me

 

[Skip Foursome]

Yeah man hacks are rough on my knees too. I'm finding that if I don't point my toes outward it's not nearly as hard on them. Perfectly straight with a closer, narrower stance seems the best on mine. Sounds strange but my knees thank me

Hmmm,

Sounds just like me.

 

[Montego]

Meal 4-
75g whey
48g natural pb

Meal 5-
270g chicken breast
1c broccoli
Sprinkle of organic shredded cheese

Meal 6-
230g strip
2c Spinach

 

[Montego]

Breakfast as planned

 

[Montego]

Small changes.

Added in an intra with a few carbs and eaa's.

Took a few carbs and protein out of my post workout shake.

Adding a few carbs into meal following shake.

Intra is -
25g HBCD's
10g EAA'S
5g Leucine
5g creatine
3g Citrulline

Post workout shake -
500g egg whites
1 pack oats

Training upper muscle rounds -

Cybex neutral row - 210*22, 190*22
Hammer plate loaded pull down - 320*22
Cable pullover - 70*23
Incline Smith - 225*26, 21
Reverse shoulder press - 270*23
DB shrug - 85*22
One arm extension - 40*23
Hanging knee raise - 24, 24, 22, 22

Not fat yet. Full as fuck though.

 

[GarlicChicken]

Where do you buy your HBCDs? Things are expensive