Tall Deck
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hmmm...yep, I get what you're sayingEverything works brother.You know with the 1 muscle group per day setup guys choose alot of excercises that carry over to other muscles secondary.
For instance on arms day you may have close grip bench press or weighted dips.right there chest and delts are being hit a second time.On back day one might add deadlifts and again you have legs being hit a second time.Ofcourse arms get extra work as well on that split.I really dont have set days as my recovery dictates when its time to go again.So i have never been the one who could say monday is chest day etc.
Max Ot was a popular system that worked for thousands of people who compete and it is still used.