Bodybuilder's Grocery List

[Brick Crusher]

Great info!

 

[Alexd22]

I'm very thankful that you wrote this out, extremely helpful post!

 

[nextlevel]

Great post! Thank you!!

 

[bigdog78]

Nice Thanks!

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[gtnbig]

Thankyou

 

[deltasone]

Awesome post! Diet soda was so important to me while cutting! I was glad you included it

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[Unlisted]

awesome list for shopping this week , however can someone post a list for next weeks items.....

 

[Xsbobber]

Great list! Time to break the bank.

 

[pumps]

Time to do some shopping and cooking.

 

[Dawg2992]

I'm very curious why coconut oil is on condiments to avoid. Awesome list, though. Too many times, we fall into a diet where breakfast is eggs and oats the everything else is 8oz chicken and half a cup rice. It's awesome to have all the variety right there in front of you. Kudos.

 

[Hanjava]

Thats a pretty good guide

 

[Under Tension]

I'm very curious why coconut oil is on condiments to avoid. Awesome list, though. Too many times, we fall into a diet where breakfast is eggs and oats the everything else is 8oz chicken and half a cup rice. It's awesome to have all the variety right there in front of you. Kudos.

Also curious why Coconut Oil is on condiments to avoid. Great list.

 

[tigercrane]

very helpful

 

[Skynet]

Gotta save this list on my iPhone...

 

[TyC22]

Awesome. Thanks Bass. I do good but eating is my weakness at times.

 

[Papaj8]

Very good list

 

[Orman27]

Thanks so much! I know this probley took some time to build. Great for guys like me starting out.

 

[Driven2lift]

Great lists, I stick to them with the exception of the fats. Butter is too good to not eat

 

[ZUES8886]

Thanks for the great list....

 

[Big Ronnie]

Nice list. Thanks

 

[imthat1guy]

I freaking love reading this list. Just to get one extra thing off of it makes it all worth it.

 

[cholme7]

Awesome thank you!

 

[Wolf]

Great list thanks for posting

 

[Bigjim5]

I know this is old but I too am interested in why you feel coconut oil is no good? The more we learn about the benefits of the fats from coconuts and it's oil the more we learn of the benefits.
I know the benefits have only recently surfaced about coconut oil but I've used it as a staple fat for years. Saturated fats from certain sources are soooo beneficial to everyone, especially athletes and bodybuilders. The anti-inflammatory effects alone contribute to recovering from training.
I'd like to hear other views.

 

[voltage]

Very good read. On point

 

[bayou_boy]

Great post. Alot of people wonder what can I eat. Diet is the most important/hardest part to me. Thanks for the info.

 

[theCaptn']

I know this is old but I too am interested in why you feel coconut oil is no good? The more we learn about the benefits of the fats from coconuts and it's oil the more we learn of the benefits.
I know the benefits have only recently surfaced about coconut oil but I've used it as a staple fat for years. Saturated fats from certain sources are soooo beneficial to everyone, especially athletes and bodybuilders. The anti-inflammatory effects alone contribute to recovering from training.
I'd like to hear other views.

Grass-fed butter
Cold pressed coconut oil
Avocado

^^^ dietary must.

 

[tommygunz]

Irish butter is the schizzle.

 

[Unlisted]

Irish butter is the schizzle.

Have you found a better brand then kerry gold? Thats not god awful expensive?

 

[Guillotine]

Have you found a better brand then kerry gold? Thats not god awful expensive?

Kerry Gold isn't too bad @ Costco