Princesses punisher log

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  1. #166
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    Good morning! Woke up feeling positive and feeling good. We have todays planned macros and breakfast.

    Today is a medium carb day and we will be crushing back and prob hiit.

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  2. #167
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    Here is what I am looking like this am. Getting a little more definition in the leg. Posted the flower to show the little indent Click image for larger version. 

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  3. #168
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    Lunch and dinner below. Will get something else in before bed.

    Water intake is up 84oz today!


    DEADS
    -135lbs 12
    -185lbs 5
    -225lbs 5
    -275lbs 5
    -295lbs 3
    -275lbs 5
    BARBELL ROWS ( overhand and underhand)
    - 135lbs 10 of each
    -155lbs 10 of each
    -185lbs 10 of each
    HAMMER STRENTH FRONT PULLDOWN
    -60lbs 12
    -70lbs 12
    -80lbs 8
    HAMMER STRENTH HIGH ROW
    -60lbs 12
    -70lbs 10
    -80lbs 10
    SINGLE ARM CABLE LOW ROWS
    -32.5 lbs 10
    -37.5 lbs 10
    -42.5lbs 10
    SINGLE ARM CABLE ROW
    -42.5lbs 3x10
    SINGLE ARM CABLE HIGH ROW
    -42.5lbs 10
    -37.5lbs 2x15
    FACE PULLS
    -52.5 lbs 3x15
    STRAIGHT BAR ON CABLES
    -37.5lbs 15
    -42.5lbs 2x12

    Hiit 5 rounds
    Rope
    Kettle bell swings
    Step ups
    Skaters
    Step ups



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  4. #169
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    Bench
    -135lbs 10
    -155lbs 8
    -185lbs 5
    -205lbs 3
    -230lbs 1 (pr)
    - 205lbs 5
    Incline db
    -60lbs 15
    - 65lbs 12
    -70lbs 10,7
    Incline db flys
    -45lbs 12,10,8
    Cables decline
    20lbs 2x10
    Cables
    -20lbs 2x10
    Incline cables
    -20lbs 2x8

    Cardio- cycling 25 min

    Todays meals
    Breakfast- 29c 7f 77p 3 scoop shake and whole wheat english muffin

    Lunch- 49c 10f 43p
    2 slices of whole wheat bread, slice of white american, 39g of avacado, 168g of chicken breast

    Mid meal- 10c 5f 24p
    2 light string cheese and dannon light and fit greek yogurt

    Dinner- 48c 33f 94p
    Homemade pizza, 8 oz chicken breast and veggies

    (Split into two sittings)

    A few pics of the body in action

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  5. #170
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    Subbed!!
    Late, but subbed lol
    You're a strong chick!!
    Great changes so far.

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  6. #171
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    Quote Originally Posted by gymprincess1989 View Post
    Bench
    -135lbs 10
    -155lbs 8
    -185lbs 5
    -205lbs 3
    -230lbs 1 (pr)
    - 205lbs 5
    Incline db
    -60lbs 15
    - 65lbs 12
    -70lbs 10,7
    Incline db flys
    -45lbs 12,10,8
    Cables decline
    20lbs 2x10
    Cables
    -20lbs 2x10
    Incline cables
    -20lbs 2x8

    Cardio- cycling 25 min

    Todays meals
    Breakfast- 29c 7f 77p 3 scoop shake and whole wheat english muffin

    Lunch- 49c 10f 43p
    2 slices of whole wheat bread, slice of white american, 39g of avacado, 168g of chicken breast

    Mid meal- 10c 5f 24p
    2 light string cheese and dannon light and fit greek yogurt

    Dinner- 48c 33f 94p
    Homemade pizza, 8 oz chicken breast and veggies

    (Split into two sittings)

    A few pics of the body in action

    Sent from my SM-G955U using Tapatalk
    Your gym dropped a lot of coin on all those Keiser bikes. Best spin bikes on the planet
    “Move over for a damage case”

  7. #172
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    Quote Originally Posted by Cruefan89 View Post
    Your gym dropped a lot of coin on all those Keiser bikes. Best spin bikes on the planet
    They just did like a 5 million dollar remodel to the main one I go to. The bikes are legit and I like that they have the little bike computer attached.

    Sent from my SM-G955U using Tapatalk

  8. #173
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    Quote Originally Posted by CompoundLifts31 View Post
    Subbed!!
    Late, but subbed lol
    You're a strong chick!!
    Great changes so far.

    Sent from my LG-SP320 using Tapatalk
    Thank you ! Better late than never!

    Sent from my SM-G955U using Tapatalk

  9. #174
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    Nice work GP, killing it like always. Youre a beast.

  10. #175
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    Check in:

    Tuesday was arms. No cardio felt like shit. Was a low carb day macros below

    Wednesday- off day low carb day macros below

    Today- will be back! We will see what happens. Will also be doing hiit or cardio. Also low carb day.

    Tomorrow will be a refeed day with sushi after date night. Going to see Sabastian M.


    Lately have been having trouble sleeping. So with that and low carbs I am feeling pretty weak and overall exaughted.

    Hopefully after a date night and no kids for a night along with the refeed I can get these gears grinding full speed again!!!

    Sent from my SM-G955U using Tapatalk

  11. #176
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    Keep killing it!

  12. #177
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    Decided to go with legs today. Lighter weight more reps. Day 3 of low carbs so tank is pretty much empty. These are the workouts I really feel accomplished on. When you wanna quit and tap out but finish a full workout!

    Leg press
    - 4 plates 15
    -6 plates 3x15
    Good mornings
    -2 plates 2x20
    Lunges
    -100lbs 10 per leg 3 sets
    Hip thrust with step and hold
    - 1.5 plates each side 5x10
    Leg extensions
    -105lbs 3x15
    Lying leg curls
    -78lbs 2x15

    Hiit 5 rounds


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  13. #178
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    What are good mornings?

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  14. #179
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    It when you find a mat, go to sleep for 30 seconds and then sit up and stretch and say ah good morning.
    Quote Originally Posted by CompoundLifts31 View Post
    What are good mornings?

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  15. #180
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    Power nap!!
    No, but seriously... I don't know what they are. I wasn't trying to be a smart ass or anything!!
    Quote Originally Posted by gymprincess1989 View Post
    It when you find a mat, go to sleep for 30 seconds and then sit up and stretch and say ah good morning.

    Sent from my SM-G955U using Tapatalk
    Sent from my LG-SP320 using Tapatalk

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