Princesses punisher log

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    Princesses punisher log

    My story is long ao i will keep it short. I have had a hard life overall. Previously i ate myself to 225lb at a size 20. Decided it was time for a change. Lost weight and got down to 155lbs. Then started bodybuilding and have never stopped. Almost 2 years ago i got pregnant where once again I blew up to 221lbs. Lost the baby weight and have continued towards being a better me each year. This log will include cycles, training, diet, and mental state overall during the process. I will also have monthly progress pics and measurements. Possibly a few throughout as well. So far I have already lost 5.5lbs and about 1% bf with diet, hiit, and sarms. Moving forward here is what I am starting with

    Cycle- 10mg valkyrie var SR9009 30mg (split into 4 doses) gw50156 20mg (split am and 1hr before training) Eca stack 2 weeks on 2 weeks off.

    This will be for 2 weeks and then will bump to 15mg of var and 30mg of primo (split into 2x a week) This will be my first time using it and pinning. I will be starting slow to assure I am not getting any unwanted sides.

    DIET- currently at 247p 54f 186c mod days, 237c high days, and 134c low days. I have 2 high, 2 mod, 3 low. Cheat meal is on one of my high carb days. This will stay the same until i see weightloss at a stall.

    TRAINING- HIIT 2-3x a week. Weight training is usually 1.5 to 2 hours. I hit one body part a day sometimes putting shoulders and arms together. HIIT is done on smaller muscle group days.

    Starting weight was 184.4 23.7% bf

    Current weight is 179.0lbs and 22.9% bf

    Here are photos from today. I might have to put in 2 posts. I also have my measurements. I use cm since it's a little more accurate.

    Thanks to all who join me on this journey!
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  2. #2
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    More starter picsClick image for larger version. 

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    I never would've guessed you were at 225 at one point. You've really done great! I'll be following along for sure. Your logs are always solid!

    BTW, I bet you have a hell of a time finding pants that fit lol. Your legs and ass combined with the small waist are so difficult to shop for. My fiancee is exactly the same way now, her legs are getting bigger and her waist keeps getting smaller lol. She can't find shit!

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    You're doing extremely well. Keep it up.

    JMcF



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    Your going to make great progress because your drive is inspiring. You forgot to tell these guys how strong you are. Like power lifter strong. You got this princess. I'll be following along for sure.

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    Quote Originally Posted by machinist9 View Post
    Your going to make great progress because your drive is inspiring. You forgot to tell these guys how strong you are. Like power lifter strong. You got this princess. I'll be following along for sure.
    Yeah no shit! She puts me to shame on a surprising amount of lifts lol

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    Quote Originally Posted by GarlicChicken View Post
    I never would've guessed you were at 225 at one point. You've really done great! I'll be following along for sure. Your logs are always solid!

    BTW, I bet you have a hell of a time finding pants that fit lol. Your legs and ass combined with the small waist are so difficult to shop for. My fiancee is exactly the same way now, her legs are getting bigger and her waist keeps getting smaller lol. She can't find shit!
    Haha, this is true. I currently only can wear gym clothes or stretchy material pants or skirts. Tops are trouble too with a wider back. But i am committed to find a few outfits of normal clothes lol.

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    Quote Originally Posted by machinist9 View Post
    Your going to make great progress because your drive is inspiring. You forgot to tell these guys how strong you are. Like power lifter strong. You got this princess. I'll be following along for sure.
    Thank you! Yes i guess I could have shared a few numbers.

    - bench is 215 max, 205lbs for 5 and just finished 195 for 5x5
    - squat is 335lbs max 325lbs for 3 and 285lbs 5x5
    - deads 325lbs for 3, 315lbs for 5 and 275lbs 5x5

    Hopefully i can continue to climb!

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    Quote Originally Posted by gymprincess1989 View Post
    Haha, this is true. I currently only can wear gym clothes or stretchy material pants or skirts. Tops are trouble too with a wider back. But i am committed to find a few outfits of normal clothes lol.

    Sent from my SM-G955U using Tapatalk
    Hey if you find a particular brand that fits please let me know. We're right at the point where we have to buy her new clothes because nothing fits anymore!

    She has the same problem with her back too lol. Her boobs have shrunk to nothing now but her back is wider so it's becoming another challenge

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    Quote Originally Posted by gymprincess1989 View Post
    Thank you! Yes i guess I could have shared a few numbers.

    - bench is 215 max, 205lbs for 5 and just finished 195 for 5x5
    - squat is 335lbs max 325lbs for 3 and 285lbs 5x5
    - deads 325lbs for 3, 315lbs for 5 and 275lbs 5x5

    Hopefully i can continue to climb!

    Sent from my SM-G955U using Tapatalk
    Haha you bench the same as me, squat about 20lb more, and I don't deadlift anymore lol. I can do some nice rack pulls though lol

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    You carry that 179 lbs really well. That weight makes for a good sized female, you just happen to look alot better than most woman at that poundage. Great starting point.

    How tall are you? What is your goal weight?

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    Quote Originally Posted by GarlicChicken View Post
    Hey if you find a particular brand that fits please let me know. We're right at the point where we have to buy her new clothes because nothing fits anymore!

    She has the same problem with her back too lol. Her boobs have shrunk to nothing now but her back is wider so it's becoming another challenge
    I will. Just tried a bunch of shit. It was a bust. I did get some joe jeans but when i bend down my butt tries to fall out.

    Ditto huge back no boobs. A baby b cup but the band is 38. I can't even buy my actual size because victoria secret only does 38c. So i get those and the padding gives the illusion i have a little more.

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    Quote Originally Posted by TripleOvertime View Post
    You carry that 179 lbs really well. That weight makes for a good sized female, you just happen to look alot better than most woman at that poundage. Great starting point.

    How tall are you? What is your goal weight?
    Thank you. I am almost 5'7. Would like to be 165-170lbs

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    Following of course. These jeans might help you out.

    https://barbellapparel.com/



    #STEELERNATION


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    Quote Originally Posted by Cruefan89 View Post

    Following of course. These jeans might help you out.

    https://barbellapparel.com/



    #STEELERNATION
    Thanks! Do you know if they sell them in any stores??

    #STEELERNATION

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