My life time diet.

[xeaven]

Before Breakfast

1	Tab Green Tea ex.
3	Gram Turmeric
3	Gram Ginger
0,5	Gram Black Pepper
1	Gram Vitamin C
35	Gram Whey
1250	mg Spirulina

----------------------
Breakfast
1 Large whole egg
100 Gram Whole Wheat Bread
1 Tab multivit
----------------------
Meal
175 Gram Basmati Rice
250 Gram Chicken Breast
1 Portion Salat
----------------------
Meal
130 Gram Whole Wheat Bread
130 Gram Mackarel
1 Portion Salat
1250 mg Spirulina
6000iu D3
-----------------------
PWO
magnesium
zinc
whey
vitamin c
cafeine sometimes
citrulline sometimes
------------------------
Post wo
Whey
Creatine 5g
dextrose 30g
------------------------
supper
250g Chicken breast
175g basmati rice
1 portion salat
1250mg spirulina
100mg coq10
2 tabs omega 3


Rice and whey portions depend on my weight I increase them when I add mass.
Total sodium inkate daily 2.5g
I dont give exact numbers for my macros cause I can gain 25lbs in 2 months and lose it in another four months. I try to keep fat low and carb high protein moderate.

On cycle I take 1.5g/lbs protein
0,4g/lbs fat

Off cycle I take
1.1g/lbs protein (After PCT for sure)
0,4g/lbs fat

This is something like my life time diet, I am eating like this more than 1 year now dont change it too much. Any advices on supp or veggie to add in here or sth else?

 

[GarlicChicken]

No but I try to make my first meal pussy most days...lol