GarlicChicken Ongoing Log

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  1. #166
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    socalmk6gti's Avatar


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    Damn, just read this whole thread. Amazing work and talk about perservering through every damn obstacle.

    Great log, hope your plan for recovery works because you've got the dedication to hit your goals man.

    Sent from my Pixel 2 XL using Tapatalk

  2. #167
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    Quote Originally Posted by GarlicChicken View Post
    BTW, In case anyone is wondering, it's extremely difficult to wipe your ass with a turn rotator cuff
    Just stop doing it. Plus it's a great way to keep people from bothering you. Lmao. I added a bidet attachment to my toilet. Comes in handy. Makes cleanup much easier for any ailments. Then a quick wipe with a baby wipe. Fresh and clean.

    Sent from my HTC6545LVW using Tapatalk

  3. #168
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    Thanks guys, I appreciate the kind words!

    My shoulder seems to be healing at an aggressive rate, which I'm very happy about but I know I will have a month before I can really lift more than rehab. The pain has gone down a lot and it's already starting to feel tighter again without as much clicking and popping. Still needs a lot of rest, forearm too. It's healing quickly now as well.

    All in all, we're doing good! Hitting legs 3x weekly until I get back into full training volume again, should be able to bring those up a good bit while I'm down on the other stuff.

    Thank you for the support!

  4. #169
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    Alright update time.

    Shoulder is still healing at a rapid rate, I'm thinking due to the GH, BPC, and NPP. I'm already at about 70-75% pain free ROM which is phenomenal. Forearm is healing too, but much slower. I'm assuming because it's taking over for a lot of my daily tasks, and it was pretty badly damaged.

    I'm working legs 3x a week until I can start lifting normal again, so yesterday was a heavier day. I'm limited on what I can do when it comes to moving plates and stuff so im doing what I can as hard as I can. I'd like to leg press but the whole moving 12+ plates isn't gonna happen. Maybe on Friday when my fiancee can help me with moving the plates I'll work it into my volume workout.



    Single plate ham curl
    20 for 15
    25 for 12
    35 for 10
    35 for 10 drop to 20 to fail, partials to failure

    Smith lunge 4x10
    95
    115
    135
    135

    Smith sissy squat 3x12
    95
    95
    95 drop to bar and rep to failure

    Leg extension 2x15
    150
    150

    3/4 rack stiff leg deads 3x12 slow with hard squeeze at the top
    135
    135
    Stopped from shoulder pain

  5. #170
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    Way to keep at it. I remember when I messed up my shoulder a d had to quit for a while. So much legs. Good to see you have a detour plan and are keeping at it!

    Sent from my SM-G955U using Tapatalk

  6. #171
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    Quote Originally Posted by gymprincess1989 View Post
    Way to keep at it. I remember when I messed up my shoulder a d had to quit for a while. So much legs. Good to see you have a detour plan and are keeping at it!

    Sent from my SM-G955U using Tapatalk
    I can't stop now! No way. I just gotta remember to let the stuff heal and quit trying to move plates with my arms lol. Gotta stick to the machines for a little bit longer

  7. #172
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    Here's how you get a nice lean beef meal in when you need a change!

  8. #173
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    Leg and calves pump in the books. Shoulder is feeling better by the day so I can't complain. Forearm is kinda pissed for some reason but I'm hoping it'll keep getting better tomorrow


    Plate loaded ham curls 4x15
    10
    15
    20
    20

    Single leg press 4x15
    2 plates
    "
    "
    "

    Single leg extension
    60lb for 30
    50lb sets of 4 on each side no rest until can't do 4
    60lb with 3 drops
    50lb to failure

    Standing calf raise 4 sets of 15 wide stance and 15 bent knees
    6 plates
    6 plates
    6 plates
    6 plates

    Banded tibia raise 3x15
    "

  9. #174
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    Alright update time.

    Shoulder is feeling a lot better but I kinds pushed it this weekend installing my new water heater and the electrical for it. It's a little sore today but not bad considering what I was doing. Forearm is more irritated from using an impact driver and a drill so I'm trying to baby it moreso than the shoulder. Just have to be careful with moving plates around.

    Weight hit a new low of 168.4 on Saturday morning, so still dropping fat and looking leaner by the day. Did a decent carb refeed Saturday but didn't end up retaining much at all which is great.

    I'll get some pics up this weekend, I forgot to take some since I was busy.

    Gear wise I've switched everything to TGC to test everything out. I have a thread over in that sub with my reviews. So far so good!

  10. #175
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    You weigh less than me haha. Do you have a weight goal?
    Quote Originally Posted by GarlicChicken View Post
    Alright update time.

    Shoulder is feeling a lot better but I kinds pushed it this weekend installing my new water heater and the electrical for it. It's a little sore today but not bad considering what I was doing. Forearm is more irritated from using an impact driver and a drill so I'm trying to baby it moreso than the shoulder. Just have to be careful with moving plates around.

    Weight hit a new low of 168.4 on Saturday morning, so still dropping fat and looking leaner by the day. Did a decent carb refeed Saturday but didn't end up retaining much at all which is great.

    I'll get some pics up this weekend, I forgot to take some since I was busy.

    Gear wise I've switched everything to TGC to test everything out. I have a thread over in that sub with my reviews. So far so good!
    Sent from my SM-G955U using Tapatalk

  11. #176
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    Quote Originally Posted by gymprincess1989 View Post
    You weigh less than me haha. Do you have a weight goal?

    Sent from my SM-G955U using Tapatalk
    Not a weight goal per se, just a bodyfat % of 8 or less. Once we get there were going to rebound and start putting on size with a pretty substantial blast and reversing the diet. For me there's no reason to get above about 12% fat anymore, especially since it decreases insulin sensitivity quite a bit, which obviously inhibits lean mass gain. I'm not exactly sure how tren2k handles that but I'm assuming mini diets if I start getting too fat or start losing my pump.

    Time to be ripped year round!

  12. #177
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    Some more ergonomic stuff. Got an ergo mouse for work. Takes a ton of stress off of the extensors in the forearm

  13. #178
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    Here's an update picture. Pretty sure the upper body is withering away as we speak! It needs stimulation damnit!

  14. #179
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    Still going strong brother. Keep it up.

  15. #180
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    Quote Originally Posted by GarlicChicken View Post
    Here's an update picture. Pretty sure the upper body is withering away as we speak! It needs stimulation damnit!
    Looking good man

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