BCAAS or EAAS????

[BOGNERrocker]

I want to keep giving fasted cardio a try and figured I’ll stick up on one of the two but which would you recommend I use for fasted cardio sessions???

Standard bcaas or eaas ?
Or fuck it don’t matter?

[CompoundLifts31]

I want to keep giving fasted cardio a try and figured I’ll stick up on one of the two but which would you recommend I use for fasted cardio sessions???

Standard bcaas or eaas ?
Or fuck it don’t matter?

Well it wouldn't be truly fasted cardio then?!?!?

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[Rajput]

1. Fasted cardio has no added benefit. Weight loss is dependant on deficit in the whole day.
2. Its not fasted if you take something and insulin gets spiked.
3. Whey has both bcaa and eaa. So whey is better.

Your welcome

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[BOGNERrocker]

Well it wouldn't be truly fasted cardio then?!?!?

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I would use it post cardio even though I also like bcaas during workouts but hearing lot folks liking the eaas as better option so just seeing what others think on subject

[Oldschool]

1. Fasted cardio has no added benefit.

Your welcome

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Not true.
Energy deficit workouts burn fat during the recovery phase.

Your welcome

[Rajput]

Through which pathway ?
As in mechanism of action

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[Oldschool]

Energy pathways are for ATP production. We are talking recovery which uses fatty acids in energy depletion workouts.

[Rajput]

Eventually all energy is provided by Atp and after workout your body works towards restocking that atp.
I would like to know as to how specifically fat is used for this purpise. Surely there must be a pathway. Like beta oxidation during work out.
I think you need to run for a long time at steady state to run out of other reservoirs. Since if you running at vt1. Aerobic glycolysis is sufficient for 30-60 mins

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[BOGNERrocker]

Rajput How bout I’ll let ya know with pics soon lol

[BOGNERrocker]

Eventually all energy is provided by Atp and after workout your body works towards restocking that atp.
I would like to know as to how specifically fat is used for this purpise. Surely there must be a pathway. Like beta oxidation during work out.
I think you need to run for a long time at steady state to run out of other reservoirs. Since if you running at vt1. Aerobic glycolysis is sufficient for 30-60 mins

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Dude what’s your BF % currently with doing the standard caloric deficit approach?
Show a pic of abs?

[BOGNERrocker]

Not true.
Energy deficit workouts burn fat during the recovery phase.

Your welcome

Would you use bcaas for fasted cardio? Afterward? Or before?

Willing to keep at the fasted cardio to see what it does for me. Vs reg cardio

[Rajput]

Dude what’s your BF % currently with doing the standard caloric deficit approach?
Show a pic of abs?

If i ask you whats your max deadlift ? How about i post a video of mine ? Will sound retarded in a conversation involving exercise science.
That reply is retarded. Outcome of anything is goal dependant and knowledge is not bound to having abs but now that i am on a cut. You will have a picture of abs to wank off to soon.
You speak like a total gym bro.

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[BOGNERrocker]

If i ask you whats your max deadlift ? How about i post a video of mine ? Will sound retarded in a conversation involving exercise science.
That reply is retarded. Outcome of anything is goal dependant and knowledge is not bound to having abs but now that i am on a cut. You will have a picture of abs to wank off to soon.
You speak like a total gym bro.

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No you don’t have to get all disrespectful. You miss the point.
You should be more open minded for more extreme results.

[Oldschool]

I dont use supplements except for protein powder if I am rushed for breakfast. I workout before breakfast on weekdays but on weekends I have a little something (like a plain yellow potato) to control my blood sugar (diabetes) because the gym opens 3 hrs later.

[Rajput]

No you don’t have to get all disrespectful. You miss the point.
You should be more open minded for more extreme results.

I am open minded and asking for a picture in conversation of nutrition and exercises is the thing that's disrespectful. Actually you were the one who missed the point. You need hve an open mind that a person does not need to be ripped to shreds to give you advise. Knowledge is based on experience, education and reading.

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