My daughter had a baby Last July, since then it has been diet and time she can make for the gym and she is close to where she was pre pregnancy, so I do not think there is much more to add.
On the funny side, just ask Slevinsbrother, he had it all figured out.
http://www.anabolicsteroidforums.com/showthread.php/49184-Fatloss-plan-for-wife-50lbs-in-14-weeks
OMG!!!! THAT guy LOL, I cant believe you found that Skip, That thread INFURIATED me.
Going to assume KungFu knows better than to suggest she take anything if shes breast feeding
I Gained 80 pounds with my last one, didnt start back until she was about 9 months old. Of course some of it just came off, but I was pretty meaty. Went back to the gym 5 x a week (started slow) weights and cardio and kept my macros barely below maintenance and ate NO junk, nada, zip zilch. Took me almost a year but it all came off and I actually looked and felt great and I was almost 40. Sounds like shes doing really well already. It takes us 10 months to put it all on and its always slower coming off. She might want to try and give the gym and diet just a little more time to work. The upside of doing it that way is, when she loses it everything will look nice and go back to where it was
That being said, Ive been struggling mightily the past year or so and not having anything that used to work, work, so I went to a diet MD. Its Phentermine and Lipotropic b shots. Its works, but isnt something I wanted to get "elsewhere". And you STILL have to count your macros and exercise so even if she wanted to go that route, shes going to want to get into a diet and exercise routine.
Please remind her not to be too hard on herself - she just brought a whole new person into the world
enjoy that new little precious !!!!
