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Best diet suggestions for an endomorph to lose weight and gain muscle

Frankenstein666

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Get Shredded!
I'm looking for help trimming off this extra fat. I know diet and Cardio but I want specific foods that would really kick up the weight loss high-fiber high-protein low-carb low-fat ideas.
 
Fish, ground turkey,shell fish,lean red meats,chicken , i even eat small jars of good baby food while dieting. Green veggies. Snacks almonds, natty pb,rice cakes,yams,sweet potatoes,rolled oats. A lot of it is learning what works for you, consistency, and meal timing. That all comes into play
 
Chicken breast, egg whites lean protein

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Balance your diet, eat smaller portions and create a further caloric deficit by exercising more.
 
Agreed

I used to do workout then before bed a massive amount of situps and planks. I think I need more aerobic as well.
Balance your diet, eat smaller portions and create a further caloric deficit by exercising more.
 
my go to was filleted chicken breast cut up and eatin as wraps ! my all time fav... I just came off a long cycle in pct at the moment clomid 50 eod
Chicken breast, egg whites lean protein

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Low total kcals. Appropriate protein.

Max
 
This thread was started 2 years ago... You guys are a little late
 
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