Drink protein shake before bed??

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  1. #1
    anabolic powder
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    Drink protein shake before bed??

    do you guys drink protein shake every night? for people on bulking

  2. #2
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    I like to drink half before bed and drink the rest around 3am.


    Sent from my iPhone using Tapatalk

  3. #3
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    I do, even cutting. For instance right now I'm carb cycling with 100g carbs on low days and 250g on high days. On my low days my last meal is a shake with 50g protein, 2-3tbsp peanut butter, and 1c unsweetened almond milk. Keeps me satiated overnight and seems to help recovery somewhat vs having it earlier. I don't have any carbs within 2 hours of bed

  4. #4
    EL PUFFO
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    Yeah, usually a plain protein powder + water shake right before bed. Sometimes add metamucil.

  5. #5
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    I never eat less than 3hrs before bed for GH production.
    SCIENCE TO PRACTICE

  6. #6
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    I drink casin at night and if i wake up to piss ill pound just 25g of whey and water

  7. #7
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    Yep. Casein is the one you want before bed. Forms a ball of goo in your stomach and breaks down over the evening.

  8. #8
    Always Hungry
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    It's ultimately not going to matter for mass. You don't want mTor activation all day 24/7. It will age you faster on top of system stress. Your body needs a break. Let it have one while it's asleep.

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