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Summer shredder Brutus

GGG

GGG

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Get Shredded!
heres my official entry.

Logging helps me stay on track , i kinda fell off the last month or so, got the crusing blues. Im ready to start blasting and get back on track .I always enjoy entering these contests...

stats

35yrs
6'1"
218lbs
18-20% bf (damn oreos)

Supps

week 1-5
sust 375mg
npp 450mg
mast p 300mg

week 5-10
test P 300mg
tren a 300mg
mast p 300mg
winstrol 50mg daily

3.3iu gh eod
 
Where’s the pics?
 
Looks good b ill follow...

Cheapthreads out..
 
watching you!! also losing fat along side you(not in this though)..
 
Brutus said:
Hey Skinny!

you ever gonna update your log gdi?
Click to expand...

I should keep it up just for me(Like Akira on IMF). IDK Im kind of lame now. I have only been using small amounts of test for a while now. And no one wants to watch a guy eat and lift just to get back into bikini shape every spring.

When I sit down and really think about what I have done and what its going to take to get "Big" for me, I realize I just don't want it enough. I only have so much time in a day and I like to snowboard, Play golf, cook, Backpack, Mt bike and really that stuff sets me back and cost money I would need to reallocate toward body building. I probably spent 3 grand on snow boarding this year alone.. I have never spent more than a 3-5 hundred on gear in a year. when I go snowboarding I cant go to the gym that day or the next couple because of the toll it takes on my injured legs same with backpacking.

On top of that with my kids having more and more activities.. Leaves less than optimal gym time... But it all just boils down to me not wanting it enough.

But hey at least I'm not blasting gears with out putting in the work.

I have one more day of snowboarding left this year(thurs is supposed to be a powder day 14in of fresh) then i will be back full throttle in the gym.
 
221lbs this morning FML

meal 1
6 whole eggs

meal 2
2 cups egg whites
50g whey
1tbsp PB

meal 3
8oz chicken
half avocado

meal 4 (prewo)
6oz chicken
1 cup rice
salad
1/2 cup oats

5iu slin
intra (50g karbs , eaas ,creatine)

meal 5
6-8oz ground beef or steak
1 cup rice
salad
 
pushDay today .

ill hit chest , shoulders and a lil bit of tris.

might do some cardio if i have time .

diet so Far today

meal 1
5 scrambled eggs

meal 2
2cups egg whites
1tb sp PB
25g why

meal 3
chipotle bowl Double chicken and Guac

meal 4 (pre wo)
6oz chicken
1cup rice
salad

meal 5
50g whey
1cup egg whites

meal 6
6oz Flank
1/2 cup rice
 
just had my last bowl of Captn crunch this morning.
 

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One thing i love is doing 1,000 body weight pushups before bed, really makes a difference imo.


Sent from my iPhone using Tapatalk
 
dale.c said:
Great base for massive gainz brother !!
Im mos def subbed


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Click to expand...

thanks man , i been bulking for too long , lets see if i can cut my calories for 9 weeks.

i did clean bulk for a good 10 weeks but somewhere in the last 2 months i forgot about my diet and goals...lol
 
Brutus said:
thanks man , i been bulking for too long , lets see if i can cut my calories for 9 weeks.

i did clean bulk for a good 10 weeks but somewhere in the last 2 months i forgot about my diet and goals...lol
Click to expand...
 
shoulders and abs today as well as 20mins on stairmaster.

Diet has been on point since i finished the rest of my junk food(a few days ago)
 
6 weeks left means its time for some devils piss.

gonna start at 50mgs eod
 

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Brutus said:
love/hate relashionship bro...

lets see if i can make it the full 6 weeks without getting a divorce 🤠
Click to expand...

You go the six week, then you get a divorce to celebrate


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Skinnyguy180 said:
You go the six week, then you get a divorce to celebrate


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Click to expand...

lmao, i like the way you think.



well , im already having night sweats and fucking nightmares after my 1st pin. yay...


215.5lbs this am.

Havent had carbs for 2 maybe 3 days , energy is down , ill refeed tomorow on Legday, maybe 180-250g
 
I would have to go get an EKG and a full health run over before hitting the tren again.

This site really just makes me want to blast gears again even though I know I shouldn't... Like for some reason I really want to run a deca cycle right now... while keeping cals just above maintenance. Like 3-400 test and 5-700 deca with 50 mgs dbol. And keep the food constant but clean and protein around 200 but under not over. basically a lean bulk with heavy deca and light test.
 
Man , fuck Deca.. it gives me bad bacne.

i love npp tho.



PM me if you decide to start blasting again 😈
 
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