The Games game plan 2.0

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  1. #106
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    Gotcha. Wasnít sure if you would just be continuing in this thread with future blasts. Iíll keep an eye out for the next one. Good work!

  2. #107
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    OK probably last post until I start my Spring 2020 Blast unless there are any questions, June 1st I joined my new gym Anytime Fitness, the Coach there checked my BF and it was 27%, I also hired my Coach(for nutritional purposes) keep in mind I was really crazy bummed because of the intense shoulders therapy I was going through over the previous 5 months and thinking I was NOT going to be able to lift at all this year that is why I was 27% I was in serious pain all the time even when relaxed! well they got better, way better, so also June 1st I started hitting the iron heavy so between the crazy training and my new Coach on July 11th I got a DEXA scan and I was at 9.29% BF, so now that I have about 2-3 weeks left and then I do PCT I decided today to see where I am at for the hell of it again, so got another DEXA scan, now I am at 6% BF @ 242lbs! so not bad for a 51 year old man, now to maintain as much of this I can until Spring 2020, I want to be 15lbs heavier and get down to 4-5% BF.

    Thanks a ton to those that followed and commented I truly appreciated it very much!

    !!! Game Plan 3.0 Spring 2020 !!!

  3. #108
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    Quote Originally Posted by thegame View Post
    . . . now I am at 6% BF @ 242lbs! so not bad for a 51 year old man, now to maintain as much of this I can until Spring 2020, I want to be 15lbs heavier and get down to 4-5% BF.
    6% on a Dexa scan at 242 pounds and in his 50s is not something many men can claim

  4. #109
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    Quote Originally Posted by malfeasance View Post
    6% on a Dexa scan at 242 pounds and in his 50s is not something many men can claim
    Yeah... seriously dude. 6% body fat? Iíd give my shriveled up left nut for that stat... even at 185lb... I gotta lotta work ahead of me....

  5. #110
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    Quote Originally Posted by malfeasance View Post
    6% on a Dexa scan at 242 pounds and in his 50s is not something many men can claim
    Thanks malf! Us guys over 50 need to stick together and support each other, there are a few really supportive peeps here and that is cool, hasnít totally gone downhill here lol.

    thanks again malf and thanks again to those of you that did help me out, I do take it all in and use what I learn!

  6. #111
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    Quote Originally Posted by Milford King View Post
    Yeah... seriously dude. 6% body fat? Iíd give my shriveled up left nut for that stat... even at 185lb... I gotta lotta work ahead of me....

    I am am not going to lie the dieting was hard, when my son would eat Reese Puffs or Cookie Crisp cereal I was craving the shit out of that just smelling it lol, he helped me out by eating it in his room lmao

  7. #112
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    LOL! Thegame was looking to snatch his kid's breakfast cereal . . .

    One of my teenagers hid some snack food. My wife asked him why. He said he was hiding it from me. She laughed, and asked why, and he just answered, "Have you seen him?"

  8. #113
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    I've got that one lifting weights now. I have to learn to be patient as he complains about unused muscles hurting while he is lifting (yes, you are supposed to feel that in the top of your legs when squatting, LOL! Yes, I know it's hard to hold on to the bar while deadlifting, but do the grip like I showed you)

    He is very athletic, and adding some strength will really help him out. I was just glad that he showed interest. My oldest boy did not care about anything but whether he had "abs"

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