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Persianprince competition prep log

Did arms today
Biceps- seated alternate curls, wide grip drag curls, ez bar curls, hammer curls, reverse curls, close grip preacher curls
Triceps-rope extensions, ez bar push downs, seated dip machine, skull crushers, close grip bench, kick backs

Threw some forearms in there as well
Meal 1 pre workout
85 g oatmeal
2 tbsp almond butter
1.5 tsp honey
1 egg
5 egg whites
10 grams protein

Post workout
45 g whey isolate
90 g sweet potato

Meal 2
295 g jasmine rice
5.5 oz ground turkey 99%
80 g avocado
110 g green beans
Pink Himalayan sea salt

Meal 3
6.25 oz shrimp
290 g jasmine rice
110 g green beans
80 g avocado
Pink Himalayan

Meal 4
70 g oats
35 g whey isolate
8 g almonds

Meal 5
9.25 oz sweet potato
8 oz ground sirloin 93/7
1 apple

Meal 7
240 g liquid egg whitesIMG_2439.JPG

Past two days later on in the day I have felt a great deal of lethargy do any of you guys get that from tren ?


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persianprince23 said:
Past two days later on in the day I have felt a great deal of lethargy do any of you guys get that from tren ?


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some people do, but it's generally from sleep disruption due to tren. how have you been sleeping? for me even with limited sleep on tren runs, i physically feel good, just irritable like i didn't get enough sleep
 
friendofzeus said:
some people do, but it's generally from sleep disruption due to tren. how have you been sleeping? for me even with limited sleep on tren runs, i physically feel good, just irritable like i didn't get enough sleep
Click to expand...

The bad thing is I work in the restaurant industry, so it’s late hours and usually to get everything I need to don’t for the day I have to go on 6-7 hours of sleep but I try not to get any less, honestly haven’t really had sleep issues some Cuvier dreams but when I wake up I feel like I should sleep another 2-3 hours or so. Since it’s only 150-200 mg a week I don’t expect the horrendous sides but before I had ran the old axis labs tren back in the day and that thing messed me up, I thought my girlfriend was cheating on me and I was like one bad temper away at all time from losing it


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persianprince23 said:
The bad thing is I work in the restaurant industry, so it’s late hours and usually to get everything I need to don’t for the day I have to go on 6-7 hours of sleep but I try not to get any less, honestly haven’t really had sleep issues some Cuvier dreams but when I wake up I feel like I should sleep another 2-3 hours or so. Since it’s only 150-200 mg a week I don’t expect the horrendous sides but before I had ran the old axis labs tren back in the day and that thing messed me up, I thought my girlfriend was cheating on me and I was like one bad temper away at all time from losing it


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i know how that goes, i was in the service industry for over a decade. it's just probably just lack of sleep and possibly stress. you're obviously getting enough calories.
 
Did shoulders today, left rotator cuff feeling better I did not go as heavy and kept rep range higher to get the blood flowing.IMG_2457.JPGIMG_2441.JPG
Meal 1 pre workout
1 whole egg
5 egg whites
85 g oats
1 banana
10 g whey isolate
1.5 tsp honey
2 tbsp almond butter

Shoulders and traps

Post workout
100 g sweet potato powder
50 g whey

Meal 2
I was pressed for time and didn’t have much cooked or time to cook in a pinch so went with my go to of chipotle
Double chicken bowl double white rice fajita veggies pico lettuce and added green beans

Meal 3
9.25 oz sweet potato
8 oz ground sirloin 93/7

Cardio 55 minutes
15 minutes 5.0 incline 3.0-3.5 pace
15 minutes on the bike level 5
15 minutes stair stepper alternated from level 5-8 every minute tried to keep heart rate between 120-130
10 minutes treadmill 5.0 incline 3.3 speed
Post cardio
30 g whey isolate
1 apple

Meal 4 30 minutes later
290 g jasmine rice
75 g avocado
7 oz shrimp
80 g green beans
1 g pink Himalayan sea seals

Meal 5
240 g egg whites



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Forgot to post yesterday but did 47 minutes fasted cardio
15 minutes treadmill incline 5 speed 3-3.5
Stationary bike 20 minutes level 3 for 1 minute level 7 for 1 minute
Treadmill 12 minutes incline 5.0 speed 3-3.5 really worked to get heart rate between 115-130IMG_2476.JPG


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Hit back today

Lat pull downs
Db row
T bar rows
Close grip pull downs
Back extensions
Standing bent over row
Pull ups with assist

Traps
Shrugs and face pulls

Good workout the pumps keep getting better and better the recovery time has been amazing, visiting with my coach on Thursday so will have some new numbers to show.

Meal 1
1 whole egg
4 egg whites
Oatmeal
Honey
Almond butter
Bananana

Post workout
Sweet potato powder
Whey isolate

Meal 2
Turkey 99%
Green beans
Avocado
Jasmine rice
Pink Himalayan sea salt

Meal 3
3 oz chicken breast
4 oz shrimp
Jasmine rice
Avocado
Green beans
Pink Himalayan sea salt

Meal 4
Protein
Almonds
Oats

Meal 5
Sweet potato
Ground sirloin 93/7

Meal 6
Egg whites

Hunger is through the roof, looking forward to my treat meal Thursday, I’m thinking pizza IMG_2485.JPG


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Today I did cardio in between my shifts at work
20 minutes treadmill 5.0 incline pace about 3.0-3.5
35 minutes bike alternating every couple minutes from level 3-8

Meal 1
Weight gainer shake
180 g egg whites
105 g oats
1 banana
1.5 tsp honey
2 tbsp almond butter
1 scoop whey

Meal 2
285 g jasmine rice
75 g avocado
105 g green beans
5.75 oz turkey 99%
Pink Himalayan sea salt

Meal 3
10 oz sweet potato
6.75 oz ground sirloin 93/7

Cardio

Meal 4
3 oz chicken breast
4 oz shrimp
295 g Jason’s rice
120 g green beans
Pink Himalayan sea salt

Meal 5
70 g oats
1 scoop whey
17 g almonds

Meal 6
8 oz albacore tuna

Meal 7
220 g liquid egg whites IMG_2492.JPG


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IML Gear Cream!
Loving the meal logs as well as the workouts brother. Your doing awesome 👏
 
48997a3ff78ddba3da6ef7031d74a95e.jpg


3 weeks into my cycle had my check in with coach, weight is up 7 lbs, my body fat is down 1.1% and my lean mass is up 7.7 since my last visit. Coach has upped my cardio from 3 times to 5 times a week and has dropped my fats from 80 to 60, and he wants to keep my protein intake to 225-275 grams.


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OnTopYaGirl85 said:
Loving the meal logs as well as the workouts brother. Your doing awesome
Click to expand...

Thank you brother loving the gear, coach was impressed with my progress and now just rolling into week three can’t wait to see the gains that are about to come


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Hit chest today, really focused on cable flys today and getting a good squeeze, my left rotator cuff took longer to warm up then usual so I wasn’t able to go as heavy as I wanted to so stuck to the 8-12 rep range.
Db incline
Db flat bench
Bb incline
Cable flys high, mid , low 3 sets each
Decline hammer strength machine

Triceps I SS with chest
Rope pull downs 50 reps
Ez bar reverse push down 50 reps
Dips as many as I could body weight which wasn’t to many and then 5-7 assisted
Meal 1
1 whole egg
5 egg whites
Oatmeal
Banana
Honey
Protein

Post workout
1 scoop whey
90 g sweet potato

Meal 2
295 g jasmine rice
90 g avocado
6 oz chicken breast
110 g green beans
Pink Himalayan sea salt

Meal 3
10 oz sweet potato
6 oz ground sirloin 93/7

Meal 4
Went to eat out at genghis grille got a large bowl with jasmine rice chicken shrimp green beans mushroom spinach and used sriracha

Meal 5
250 g Greek yogurt
1 scoop whey
2 tbsp almond butter

Cutting out almond butter tommorrow moving down 20 grams on fats and staying at 275 on protein. I have made good progress these three weeks now that everything is in full gear I look forward to the next 9 weeks before completion


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Fasted cardio this morning 1 hour
25treadmill incline 5.0 speed 3.0-3.5
35 minutes bike HIIT 1 minute level 7 1 minute level 3

Bcaas intra cardio workout

Meal 1
1 whole egg
5 egg whites
85 g oatmeal
1 banana
Cinnamon to sweeten since coach removed honey and almond butter



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Meal 2 pre workout meal
60 g avocado
250 g jasmine rice
3 oz chicken breast
80 g green beans
1 g pink Himalayan sea salt

Legs

Squats
Warm up with one plate
3 sets of 135 for 10 reps
3 sets of 225 for 10 reps
1 set 275 for 8 reps

Leg extension started at 50 and went up to 145 and back down got a total of 100 reps

Hamstring curls
Started at 50 went up to 90 and back down 100 reps total

Standing calf raise machine
Started at 40 went up to 130 and back down did 200 total reps

Leg press feet close together
6 plates for 10 reps
8 plates for 10
10 plates for 7

Body weight lunges did 2 sets of as many as I could do

Good workout, I really focused on each rep making sure I felt the contraction and getting the blood pumping

Post workout
90 g sweet potato powder
32 g whey isolate

Meal 3
50 g avocado
295 g jasmine rice
80 g green beans
3 oz chicken breast
Pink Himalayan sea salt

Meal 4
6.25 oz ground sirloin 93/7
9 oz sweet potato
Pink Himalayan sea salt

Meal 5
7 oz albacore tuna
Sirircha

Meal 6
50 g avocado
300 g jasmine rice
80 g green beans
3 oz chicken breast
Pink Himalayan sea salt

Meal 7
240 g liquid egg whites

First day dropping fats from 80g to 60 and protein from 300ish to 275, definitely felt the hunger but just gotta get used to it, what sucks is I work in a fine dining restaurant so I just see and smell steaks and potato’s all night, but it’s what must be done


IMG_2513.JPG


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Staying right on track. Between the quality gear and work ethic your gonna kill it man. That diet looks really familiar and pretty damn clean.
 
Meal 1
95 g oats
1 banana
1 whole egg
5 egg whites

Shoulders/Back decided to throw these in together and really target the rear delts and traps, coach said I needed to work back twice a week so thought these two would go well with one another.
Back- lat pull downs- wide grip and v bar close grip, seated rows, t bar rows, bent over rows, rack pulls,
Shoulders- lat raises side and front, standing military press, arnold press, shoulder press machine
Traps- shrugs and face pulls
Shoulder feels better but didn’t want to over due it, last few times I have went heavy my rotator cuff would be stiff for a few days so did light weight and lot of reps for shoulders

Post workout
90 g sweet potato powder
32 g whey isolate

Meal 3
285 g jasmine rice
50 g avocado
90 g green beans
5 oz chicken breast
Pink Himalayan sea salt

Meal 4
50 g avocado
5 oz chicken breast
90 g green beans
285 jasmine rice
Pink Himalayan sea salt

Meal 5
6.25 oz ground sirloin 93/7
9 oz sweet potato
Pink Himalayan sea salt

Meal 6
285 g jasmine rice
50 g avocado
90 g green beans
285 jasmine rice
Pink Himalayan

Meal 7
240 g egg whites


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Fasted cardio
Treadmill
31 minutes 5.0 incline speed 3.3-3.8
30 minutes bike 1 minute level 8 1 minute level 4

Was not feeling the cardio this morning, the time change set me back so I didn’t get enough sleep but got it done .

Post shake
32 g whey isolate
90 g sweet potato powder

Meal 1
100 g oatmeal
1 banana
2 whole eggs
5 egg whites

Meal 2
315 g jasmine rice
5 oz chicken breast
65 g avocado
90 g green beans
Pink Himalayan sea salt

Meal 3
9 oz sweet potato
7 oz ground sirloin 93/7
Pink Himalayan sea salt

Meal 4
305 jasmine rice
65 g avocado
95 green beans


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Get Shredded!
Fasted cardio
Treadmill
31 minutes 5.0 incline speed 3.3-3.8
30 minutes bike 1 minute level 8 1 minute level 4

Was not feeling the cardio this morning, the time change set me back so I didn’t get enough sleep but got it done .

Post shake
32 g whey isolate
90 g sweet potato powder

Meal 1
100 g oatmeal
1 banana
2 whole eggs
5 egg whites

Meal 2
315 g jasmine rice
5 oz chicken breast
65 g avocado
90 g green beans
Pink Himalayan sea salt

Meal 3
9 oz sweet potato
7 oz ground sirloin 93/7
Pink Himalayan sea salt

Meal 4
305 jasmine rice
65 g avocado
95 green beans
4 oz chicken breast
Pink Himalayan sea salt

Meal 5
240 g liquid egg whites IMG_2523.JPG


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Morning cardio 1 of 5 for the week
35 minutes treadmill 5.0 incline and speed 3.3-3.8
25 minutes bike level 3-8 one minute of each
Quad pump got me today on the bike so did more treadmill action but I did not get my heart rate as high as I liked (120ish range)
Bcaas/glutamine

Meal 1
85 g oats
1 banana
1 whole egg
5 egg whites

Meal 2 pre workout
50 g avocado
60 green beans
250 g jasmine rice
3 oz chicken breast
Pink Himalayan sea salt

Chest and tris
Felt strong today, I was able to get the 80lbs up for my Db and incline sets for 5 reps which is more then I have been doing usually I was getting the 80’s up one for a set and couldn’t go past 75 on the other. Really focused on super setting the tris with reps after reps.
Chest
Incline db
Flat bench db
Cable flys high mid and low
Decline BB
Incline smith machine
Incline db flys

Triceps
Rope pulldowns
Dips
Close grip press
Ez bar puhdown/reverse push down

Post workout
100 g sweet potato powder
32 g whey isolate

Meal 3
305 g jasmine rice
80 g green beans
5 oz chicken breast
60 g avocado
Pink Himalayan sea salt

Meal 4
9.25 oz sweet potato
6.5 oz ground sirloin 93/7

Meal 5 at work
3 oz albacore tuna

Meal 6
300 g jasmine rice
3 oz grilled chicken breast
80 g green beans
60 g avocado
Pink Himalayan sea salt

Meal 7
240 g egg whites
IMG_2530.JPG


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OnTopYaGirl85 said:
I see your progressing nicely in all areas. When does your dosing change again ?
Click to expand...

Saturday I will be 8 weeks out so I will run prop and tren ace at 100 mg e o d and test cyp 100mg e3d, looking forward to seeing the finish product


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Late post did 1 hr fasted cardio 30 minutes treadmill incline 5.0 speed 3.3-3.8 then did stair master between level 4-8 getting my heart rate in the 120-130 range
Hit back and bis
Pull ups
Lay pull downs
Reverse grip rows
T bar rows
Reverse grip lay pull downs
Seated rows
Db rows

Traps
High rep shrugs about 200 reps

Bi s
Alternating Db curls
E z bar close grip curls
Rope hammer curls
21 s


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Fasted cardio
35 minutes stair master HIIT between level 4-8 kept heart rate in 120-130 range
25 minutes treadmill incline 9.0 speed 3.0-3.5 kept heart rate 110-120 range
Bcaas - glutamine intra workout

Meal 1
85 g oats
1 whole egg
5 egg whites
1 banana

Meal 2
260 g jasmine rice
90 g green beans
50 g avocado
3 oz chicken breast
pink Himalayan sea salt

Meal 3
9.5 oz sweet potato
6.75 oz ground sirloin 93/7
Pink Himalayan sea salt

Meal 4
220 g jasmine rice
3 oz chicken breast
90 g green beans
50 g avocado

Legs
Hip adductor and abductor 3 sets
Squats
5 sets of 135 for 12-15 reps
4 sets of 225 for 8-10 reps
Leg extensions 75 reps
Hamstring curls
50 reps
Calves 200 reps

Post workout
50 g sweet potato powder
32 g whey isolate

Meal 5
300 g jasmine rice
90 g green beans
3 oz chicken breast
50 g avocado

Meal 6
250 g liquid egg whites





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Fasted cardio day 4 or 5
40 minutes stair master HIIt level 3-8 kept heart rate between 120-130
20 minutes treadmill 10 incline speed 3.5 kept heart rate between 110-120

Bcaas and glutamine

Meal 1
80 g oats
1 banana
1 whole egg
5 egg whites

Meal 2 pre workout
220 g jasmine rice
50 g avocado
90 g green beans
3 oz chicken breast

Post workout
60 g sweet potato powder
33 g whey isolate

Meal 3
290 g jasmine rice
4 oz chicken breast
50 g avocado
90 g green beans
Pink Himalayan sea salt

Meal 4
9.25 oz sweet potato
6.75 oz ground sirloin 93/7
Pink Himalayan sea salt

Meal 5
280 g jasmine rice
90 g green beans
50 g avocado
4 oz chicken breast
Pink Himalayan sea salt

Meal 6
3 oz albacore tuna
3 g sriracha

Meal 7
231 g egg whites

Workout was shoulders and arms
Shoulders
Smith machine over head press
Lateral raises
Upright rows
Seated bent over rows
Db press

Arms
Triceps push downs
B.B. curl
Skull crushers
Incline Db curls
Bench dips
Isolated curls
Rope pull downs
Preacher curls
Overhead tricep extension

Great pump today IMG_2563.JPG


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persianprince23 said:
Fasted cardio day 4 or 5
40 minutes stair master HIIt level 3-8 kept heart rate between 120-130
20 minutes treadmill 10 incline speed 3.5 kept heart rate between 110-120

Bcaas and glutamine

Meal 1
80 g oats
1 banana
1 whole egg
5 egg whites

Meal 2 pre workout
220 g jasmine rice
50 g avocado
90 g green beans
3 oz chicken breast

Post workout
60 g sweet potato powder
33 g whey isolate

Meal 3
290 g jasmine rice
4 oz chicken breast
50 g avocado
90 g green beans
Pink Himalayan sea salt

Meal 4
9.25 oz sweet potato
6.75 oz ground sirloin 93/7
Pink Himalayan sea salt

Meal 5
280 g jasmine rice
90 g green beans
50 g avocado
4 oz chicken breast
Pink Himalayan sea salt

Meal 6
3 oz albacore tuna
3 g sriracha

Meal 7
231 g egg whites

Workout was shoulders and arms
Shoulders
Smith machine over head press
Lateral raises
Upright rows
Seated bent over rows
Db press

Arms
Triceps push downs
B.B. curl
Skull crushers
Incline Db curls
Bench dips
Isolated curls
Rope pull downs
Preacher curls
Overhead tricep extension

Great pump today View attachment 33068


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Fatty


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