persianprince23
Registered
- Joined
- Jun 18, 2012
- Messages
- 939
- Reaction score
- 116
- Points
- 43
Past two days later on in the day I have felt a great deal of lethargy do any of you guys get that from tren ?
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some people do, but it's generally from sleep disruption due to tren. how have you been sleeping? for me even with limited sleep on tren runs, i physically feel good, just irritable like i didn't get enough sleep
The bad thing is I work in the restaurant industry, so it’s late hours and usually to get everything I need to don’t for the day I have to go on 6-7 hours of sleep but I try not to get any less, honestly haven’t really had sleep issues some Cuvier dreams but when I wake up I feel like I should sleep another 2-3 hours or so. Since it’s only 150-200 mg a week I don’t expect the horrendous sides but before I had ran the old axis labs tren back in the day and that thing messed me up, I thought my girlfriend was cheating on me and I was like one bad temper away at all time from losing it
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Loving the meal logs as well as the workouts brother. Your doing awesome
I see your progressing nicely in all areas. When does your dosing change again ?
Fasted cardio day 4 or 5
40 minutes stair master HIIt level 3-8 kept heart rate between 120-130
20 minutes treadmill 10 incline speed 3.5 kept heart rate between 110-120
Bcaas and glutamine
Meal 1
80 g oats
1 banana
1 whole egg
5 egg whites
Meal 2 pre workout
220 g jasmine rice
50 g avocado
90 g green beans
3 oz chicken breast
Post workout
60 g sweet potato powder
33 g whey isolate
Meal 3
290 g jasmine rice
4 oz chicken breast
50 g avocado
90 g green beans
Pink Himalayan sea salt
Meal 4
9.25 oz sweet potato
6.75 oz ground sirloin 93/7
Pink Himalayan sea salt
Meal 5
280 g jasmine rice
90 g green beans
50 g avocado
4 oz chicken breast
Pink Himalayan sea salt
Meal 6
3 oz albacore tuna
3 g sriracha
Meal 7
231 g egg whites
Workout was shoulders and arms
Shoulders
Smith machine over head press
Lateral raises
Upright rows
Seated bent over rows
Db press
Arms
Triceps push downs
B.B. curl
Skull crushers
Incline Db curls
Bench dips
Isolated curls
Rope pull downs
Preacher curls
Overhead tricep extension
Great pump today View attachment 33068
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