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About a month ago I started a higher intensity training regimen and without a lot of detail I used to leave the gym feeling good and still fresh.
With this new routine I am doing slightly higher volume to failure with a max of 60 second breaks between sets. Now when I walk out of gym I feel worked. Amount of weight drops quicker towards th end than before.
I now take one hour to train and 15 minutes more when I add ab workout.......plus 30 minutes LISS every day.
Just a curiosity question but what is the intensity of your training? Do you push it hard to the point you are wiped out or still fresh after training?
With this new routine I am doing slightly higher volume to failure with a max of 60 second breaks between sets. Now when I walk out of gym I feel worked. Amount of weight drops quicker towards th end than before.
I now take one hour to train and 15 minutes more when I add ab workout.......plus 30 minutes LISS every day.
Just a curiosity question but what is the intensity of your training? Do you push it hard to the point you are wiped out or still fresh after training?