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  1. #76
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    What type of workout do you use or recommend? Push pull? Single body part each workout? Drop sets? All of the above? I personally/currently do mass building arm day, followed by a back, chest and legs on seperate days, a high volume arm day followed by shoulders. Rest day after shoulders

    Also, opinion on carb cycling vs keto for recomp?

  2. #77
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    My split is something like
    Biís/triís
    Quad focused leg day with calves or glutes
    Shoulders/ abs
    Lats/ rear delts , traps
    Chest/ triceps
    Hamstring focused leg day

    Either diet is effective for recomp for me I like the Dave Palumbo style keto for toning up , usually Iím either cutting or bulking so cut Iíll go high protein , moderate healthy fats little to low carb

    But both can be done carb cycling have mostly low days followed by a couple high days repeat on the high days decrease amount of fats on low days increase the amount of healthy fats keep protein high

  3. #78
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    Thoughts on feeders for say arms. On 3 days a week, opposite of arms of course, doing say 250 reps bis and 250 reps tris. Very light weight...just pumping them

  4. #79
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    Iím more of a as heavy as possible in the 8-12 rep range per set. I donít like lightweight for lots of reps sure it will give you some lactic acid build up and blood flow but for growth and even when Iím cutting for shows I try to keep the weight up and rep range of 8-12 for 4 sets per exercise usually 3 to 4 exercises for body parts

  5. #80
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    bc123jm's Avatar


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    Quote Originally Posted by Jet View Post
    Thoughts on feeders for say arms. On 3 days a week, opposite of arms of course, doing say 250 reps bis and 250 reps tris. Very light weight...just pumping them
    what are feeders? is that just a name someone made up for warmup sets? i train arms once a week sometimes i skip them for a week or 2 even..
    most people way over train arms ... you don't need big arms for them to look impressive... imo.. shape , symmetry , muscularity, low bf put all that on an 18 inch arm
    and it will impress just about anyone on the street

  6. #81
    Pain is Pleasure
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    I believe feeders are a Rich Piana concept.

  7. #82
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    Alright I got another question. What do you think about using things like psyllium husk powder for added fiber intake? Iíve always used it to stay regular donít know if itís one of those things that can either hurt or just helps.


    Sent from my iPhone using Tapatalk

  8. #83
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    Quote Originally Posted by Skip Foursome View Post
    Clen sucks and I am not a fan

    I tried it, I felt like shit and it did not help drop body fat as I still was not eating right.

    I have gotten down to single digits without feeling shaky and half dead not using clen and from eating and training right.

    Not trying to talk you out of it, just my experience.
    Yea Iím not even interested in using it. I have no need. Diet is on point and in conjunction with cardio, weight loss has been pretty easy


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  9. #84
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    Not sure how the name feeder was developed other than maybe feeding a particular muscle with multiple no rest to failure exercises. Luhht wiegt or bands even. Can be any muscle group i guess, i just asked about arms. I dont do them but know someone that does. Thats why i was asking...

  10. #85
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    Fiber supplements are great I try to take it twice a day. Helps clean out and detox the colon and in cut or diet can also aid in the fat loss. Big believer in fiber as an everyday supplement.

  11. #86
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    Leg workout tonight quad focused
    Legs extensions 305 4 sets 10-12 reps
    Leg press 12 plates a side 4 sets 10-12
    Hack squats 5 plates a side 3 sets 8-10 reps

    Calf raise machine 2 plates a side 4 sets 15 reps

    Calf raise on hack squat 3 sets 10-12 reps

  12. #87
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    Bump , ask away

  13. #88
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    Your leg workout made me hurt just reading it...lol

    If a carb cycling diet is so prominant with lifters trying to lean out, how does it work if the goal is to have high carbs on workout days and low carbs in off days? Dont most workout at least 5-6 days a week. Isnt the goal ti have equal breakdown between high and low carb days? Just trying to wrap my head around it...

  14. #89
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    Your thoughts on Crossfit

    Me personally, I would love to be able to do a lot of what they do and I do some of it now. My body type and genetics will never allow me to be super huge. Experienced CrossFit athletes are on a whole different level from a gym rat to me.

    I know a lot of people just injure themselves with this but there is something to it you have to admit.
    ďMove over for a damage caseĒ

  15. #90
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    Jet itís not as simple as high carbs workout days and low when off as you mention then it would all be mostly high days because people train 5-6 days like you noted.

    The way if typucally works is 1-2 days normal carb intake, 1-2 days very high carb intake, 1-2 days little to no carb intake. Most guys offsett the low days by adding in more protein or healthy fats , the premise is that it keeps the body guessing and stops it from becoming stagnant due to the same thing day in day out. I donít diet this way I prefer the high protein , moderate fat as I have fewer blood sugar spikes and cravings and then once a week would have a cheat like burgers and fries to add in carbs and keep body guessing but I mostly did little to no carbs

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