- Joined
- Dec 30, 2016
- Messages
- 691
- Reaction score
- 331
- Points
- 63
Crue, I think if you come from an athletic background maybe like an ex gymnast or wrestler CrossFit would be pretty cool.
Me personally I’m Leary of it because of the injuries and health concerns like rhabdo. No doubt that type of training is very hard both cardiovascular wise as I’d be gasping for air as well as fatigue wise. They do look very toned and athletic but I think there is a lot of injury risk if not properly warmed up etc. Its a great way for a few to train but everyone can’t train like that some people have joint issues etc. Younger people can probably Get away with it more than like guys in the mid 40’s on up. To me it’s too limiting of a demographic and for my goals of bodybuilding goes against what I do but sure it can be great for body recomps , fat loss as it burns a ton of calories
I’ve personally had rhabdo before , not from CrossFit or anything but it’s not fun.
Me personally I’m Leary of it because of the injuries and health concerns like rhabdo. No doubt that type of training is very hard both cardiovascular wise as I’d be gasping for air as well as fatigue wise. They do look very toned and athletic but I think there is a lot of injury risk if not properly warmed up etc. Its a great way for a few to train but everyone can’t train like that some people have joint issues etc. Younger people can probably Get away with it more than like guys in the mid 40’s on up. To me it’s too limiting of a demographic and for my goals of bodybuilding goes against what I do but sure it can be great for body recomps , fat loss as it burns a ton of calories
I’ve personally had rhabdo before , not from CrossFit or anything but it’s not fun.