Fl before I make a recommendation let me make sure I understand correctly. You want to know a good diet to stay tight or to get tighter from where you currently are ? Gear that will make you toned and muscular but not to big and bulky ? Is the strength a prerequisite because of the bouncing or what’s more important are you going for the look or the strength being enhanced regardless will have you stronger than what you would be clean . Clear that up for me and I’d be happy to give some advice
Just to preface this post I am a client of Mr. Green.
I am not a competitor and I am not one of the guys here to get massive.
My goal is aesthetics and as I am rocketing to the great age of 60 years old pretty soon I am challenging his abilities working with geriatrics
Unfortunately he does not have an AARP discount
All joking aside he has been great to work with for the last two weeks and look forward to working with him for several months.
One thing I notice from working with him and another coach previously is how drugs are not a crucial aspect when getting primed and ready to grow but actually diet, low body fat and training comes first.
My two questions to Mr Green are:
1) How much emphasis do you put on drugs when you are coming out of off season and start your training.
2) When you are going hard and bulking for competition was does the average competitors drug protocol look like.
Some may call bs on dosage but for me and my physique currently it’s really not these mega doses people throw out there, sure some guys probably push the needle and go overboard. If I’m competing and winning now with these dosages which I am , then I don’t think members on here who don’t compete and just want the look should be doing more. You can achieve a great physique but it is very diet dependent. Eat like shit look like shit, eat small be small, eat big, be big
Diet is something I’ve learned much about the last couple years and has made a tremendous impact in my progress and growth. In no way am I saying I’d look like this with diet alone but they work in conjunction with one another like synergistic compounds you have to have the synergism between proper nutrition and gear to achieve greatest results not necessarily really pushing it on gear and not focusing on diet or vice versa
Correction instagram
What’s order 66 prob something I should know but not ringing a bell.
Who can guess where I got my username from ? Shouldn’t be too hard to figure out , not the 376 part but the Mr Green
Haha I keep up with a few. Boston not so much , he’s going to end up dead or worse get others killed probably the latter although lately he seems to be trying to push health a bit more then some of the outrageous stuff he has done in past but I do love the entertainment when he calls out others like the recent Matt Porter flare up with Fakrhi and Dave on Iron Debate and of course Boston weighed in , he also called out this up and comer Nick Walker and his coach saying he’s going to die in the coming years for growing too much too fast and holding too much water. It was funny not because he called out the kid which who am I to judge he’s gunning for his pro card and working damn hard to achieve it , he’s a monster ! but More so because someone called Boston out saying you were the one doing all these crazy cycles and then got famous because of it. Kind of like pot calling the kettle black.
I really like the rxmuscle shows and debates that Dave Palumbo puts on. Usually lots of great knowledge and experience from him and other past pros like Milos Sarcev and some others he gets on as guests. Ask Dave is a very knowledgeable series you could listen all day and learn a lot.
I used to also keep up with Piana a bit but again more for the entertainment aspect.
For Educational stuff I like John Meadows channel , Dave’s as I mentioned, there’s a guy called 44 on swole that does a good job breaking down different compounds strengths and weaknesses and how they work for him etc.
Milos has a great video on building and creating diets etc
There’s a lot of good material
As for Luimarco and Vegan Gains and some other clowns I haven’t ever watched them and never will.
Who can guess where I got my username from ? Shouldn’t be too hard to figure out , not the 376 part but the Mr Green