3 Things

[Montego]

Name 3 things that have made the biggest impact on your physique in a positive way.

Meal Timing
Type of Training
Less Training

Those are my 3.

 

[galois]

Meal content
Meal frequency
Sleep

 

[MindlessWork]

Meal Content
Training Type
Sleep

 

[Hard Puff]

Finally getting enough fucking protein every day
Targeted training
Having a goddamned plan

 

[Montego]

I'm seeing a trend

 

[Skip Foursome]

Nutrient timing
Getting to low body fat
Intensity of training

 

[jerseydevil]

Explain to me 'meal timing'

 

[OfficerFarva]

Explain to me 'meal timing'

It’s the difference between gains and no gains.

 

[OfficerFarva]

Money
Money
Coach who takes my money

 

[jerseydevil]

So insulin timing basically?

 

[OfficerFarva]

So insulin timing basically?

Mainly yah. I get most of my carbs around training time and post training.

 

[Montego]

So insulin timing basically?

Mainly yah. I get most of my carbs around training time and post training.

Yeah for me it's when and when not to have carbs and fats and in what windows around training.

 

[GGG]

nutrition
trainning style
AAS

 

[Oldschool]

Training all 3 muscle fiber types
Training ea muscle 2x week
Sleep

 

[LowTman]

Eating - Right to hit goals (bulk, cut) realizing 4000 calories is harder when you write down everything you eat
Education - Learning from experienced people with years of knowledge
Feedback - Ability to accept I am wrong

LowT

 

[friendofzeus]

Sleep
Quality of food
Getting enough food

 

[Montego]

So what everyone is saying is, diet makes the changes..... Not the drugs?

I have restored faith in the forum. I may not quit after all.

 

[ResistingNut]

Diet
Working with a coach
Rest


Sent from my iPhone using Tapatalk

 

[galois]

So what everyone is saying is, diet makes the changes..... Not the drugs?

I have restored faith in the forum. I may not quit after all.

I half feel like this should be stickied.

 

[MindlessWork]

I half feel like this should be stickied.

+1

Best thread ever I dare say.

 

[heavyiron]

Diet was the biggest for me. Training, chems and sleep are all easy.

 

[Skinnyguy180]

I dont know about my physique. But diet has made everyday better. Switching from an everyday american diet to mostly whole foods with very little dairy and very little flour. I look better but I feel better also.

But yeah My pysique has a long way to go before the sun starts comming out.