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Beauty and the Beast, Life of the Jassol’s

IML Gear Cream!
Mrs - 1hr fasted cardio. She has a pinched nerve in her neck we are working out. No upper body this week.
Myself - Shoulders & Triceps

 
Mrs. 1 hr fasted cardio. Mrs 158.0
Myself 1 hr fasted cardio Myself 285.3


 
Last night Mrs & I went for cardio after work then Mexican & Tequila


pre cardio
gZqlnF.gif
 
Sunday, we slept in. Got up and decided to hit the gym for Arm day.

Monday
Mrs - Glutes/Legs
Myself - Hamstrings/Calves

3 of Mrs exercises
 
hj2 said:
after a fun late night we slept in till 9am. dragged our asses to the gym and this sums it up

Click to expand...

You made it though! Troopers!!!

Max
 
hj2 said:
We did. Little too much tequila before leg day. We powered thru
Click to expand...
But hey tequila's great for getting the gains on haha.
 
Get Shredded!
been a busy week. still steady back at it. today was Leg day for both of us.

 
custom said:
Had to edit, thought this was in the pit!
Click to expand...

now Im curious what you wrote.


Mrs has a sinus infection. Hit her hard Sunday which was her off day. She had to skip yesterdays training. She powered through today even though she was feeling rough. Hopefully the antibiotics have her better tomorrow. She did light glute/legs today. Myself had Hamstrings/Calves


Meal 3 today
x7JKHk.jpg



New wheels for the truck came in!
aNYCuO.jpg
 
hj2 said:
light day........

5dA9oC.jpg
Click to expand...
You still doing regular safety bar squats on these or were you doing the Hatfield variation?

I started using the Hatfield set up and I gotta attribute most of my leg growth in the last year to it. The way you can shift the weight to focus on quads or Hams is amazing.
 
Montego1 said:
You still doing regular safety bar squats on these or were you doing the Hatfield variation?

I started using the Hatfield set up and I gotta attribute most of my leg growth in the last year to it. The way you can shift the weight to focus on quads or Hams is amazing.
Click to expand...

My version of the hatsfield (I only hook two fingers on the bar hook)

Just helps me keep balance as shift my weight back
 
IML Gear Cream!
What a trooper. Sinus infection and all. I had a sinus infection and my bitch ass didn’t even think about the gym for like a week and a half.

new wheels look good. Iirc, you had an early teens gmc. Still same truck? What size wheel/tires?

sorry, pickups excite me.
 
That was my 17 Gmc. Then had a lifted 19 dodge 2500. It was totaled in June. Semi ran a red light and broad sided me. Now a 17 F250

They are 20x10 on 35x12.5 tires
 
Last edited:
hj2 said:
My version of the hatsfield (I only hook two fingers on the bar hook)

Just helps me keep balance as shift my weight back
Click to expand...
That's what I do with the index finger.

I won't ever go back to a traditional squat.
 
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