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Beauty and the Beast, Life of the Jassol’s

IML Gear Cream!
Mrs routine from this morning
 
pinning said:
so last 7 days did 5x250g 2x150g of carbs. flat as a pancake. and hungry!! lol time to do some carbs. will carb up today and wednesday.


cold, no pump depleted. 259lbs
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Yup. Looking good and on track
 
12mg asin ED
 
so 260 now,,, where do you think you will end up ?
Also i forget your like what 6"2 ?
 
Today was Off/Cardio for both of us.
Mrs did 50mins fasted (30int/20walk)
I did 45mins incline walking

Low carb day. Todays carbs. Me 175g, Mrs 100g
Tomorrow is another high carb day.


Coming along
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Last edited:
SoCalJC said:
Hugh do you ever have to edit your videos because of the idiots in the background? I find myself waiting for a photobomb in the background.
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Not as bad anymore. A lot of people like to chat with us but the gym goers that have been around awhile know that if Im recording leave us alone. Its the newer people that still do it.


Today was leg day. Brutal workout. Lots and lots of volume. High Carb day for me. Mrs has cheat meal tonight.

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My post workout meal
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Mrs routine from today

 
Meal 4
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Hope everyone had a great valentines day. We did. Took them Mrs out for steak, potato and cake :)

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Today was shoulders and arms.

Mrs routine from today.
 
Night Cardio done.
Mrs 35mins intervals
Me 30mins intervals

Mrs had 5oz salmon for dinner, I had 10oz shrimp. Tomorrow is Off/Cardio Low Carb Day.
 
Looks like you had a great V-day hahaha, great work man keep it up. You and the mrs have a good one...
 
KingCrane said:
Looks like you had a great V-day hahaha, great work man keep it up. You and the mrs have a good one...
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thanks bud.


Today is Off/Cardio day for us
Mrs did fasted 45 mins intervals
I did fasted 45 mins (20 intervals, 25 walk)

Post Cardio pic
azas0w.jpg


Breakfast 70g Oats (threw in .5oz blueberries) & 16oz Egg Whites. Vitamins too.
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Meal 5 (mrs also had shrimp for dinner)

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Mrs did her cardio before dinner. 30mins intervals. Im doing mine shortly.
 
IML Gear Cream!
Damn that shrimp looks friggin good! do you cook that in the cast iron?

I also wanted to ask you if it is ok that is, have ever ran DHB? if so what are your thoughts on it? I love Primo and got really good results my last run with it, but for this next cycle I am planning DHB, NPP and Test C finishing up with anavar, so I will save my Primo, Tren A and Mast P for next year.

Thanks
 
pinning said:
thanks bud.


Today is Off/Cardio day for us
Mrs did fasted 45 mins intervals
I did fasted 45 mins (20 intervals, 25 walk)

Post Cardio pic
azas0w.jpg


Breakfast 70g Oats (threw in .5oz blueberries) & 16oz Egg Whites. Vitamins too.
ip1lzd.jpg
Click to expand...
This pic is really a good shot for you. Have you ever toyed with a slight bend in your waist and tilt in the shoulders for this pose? Kinda like Victor Martinez does?

Your waist is gonna be tiny for a SHW and that shot if done correctly is gonna show how good your symmetry is.
 
thegame said:
Damn that shrimp looks friggin good! do you cook that in the cast iron?

I also wanted to ask you if it is ok that is, have ever ran DHB? if so what are your thoughts on it? I love Primo and got really good results my last run with it, but for this next cycle I am planning DHB, NPP and Test C finishing up with anavar, so I will save my Primo, Tren A and Mast P for next year.

Thanks
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Never tried it. It looks interesting though.
 
Montego1 said:
This pic is really a good shot for you. Have you ever toyed with a slight bend in your waist and tilt in the shoulders for this pose? Kinda like Victor Martinez does?

Your waist is gonna be tiny for a SHW and that shot if done correctly is gonna show how good your symmetry is.
Click to expand...

Yeah Ive played with the tilting and twisting with that pose. Thanks for the reminder, I will have to revisit that one. Thanks bud, Ive worked very hard over the years to keep my waist small.
 
Mrs had another Off/Cardio day as she had some stuff to do this morning. She did 45mins Fasted Cardio (intervals)
I trained Chest/Triceps today.

Mrs post cardio (meal- 1 homemade oatmeal muffin, 4oz egg whites, 1 scoop whey and 7g PB)
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Time for some meal prepping
 
pinning said:
Never tried it. It looks interesting though.
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Yea my thoughts as well that is why I am going to just go ahead and try it, will start in about 3 weeks or so.

pinning said:
Mrs had another Off/Cardio day as she had some stuff to do this morning. She did 45mins Fasted Cardio (intervals)
I trained Chest/Triceps today.

Mrs post cardio (meal- 1 homemade oatmeal muffin, 4oz egg whites, 1 scoop whey and 7g PB)
r88rx1.jpg



Time for some meal prepping
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No offense but I could not eat anything but her if I saw that in front of me lol.

She is smoking HOT! very beautiful woman, thanks for sharing all these great pics of her, tell her She is very , very nice!
 
pinning said:
Ive worked very hard over the years to keep my waist small.
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Any advice, other than, don't be a fatass? LOL! I always thought a wide or narrow waist, once your bodyfat gets down to single digits, is more of a genetic thing?
 
malfeasance said:
Any advice, other than, don't be a fatass? LOL! I always thought a wide or narrow waist, once your bodyfat gets down to single digits, is more of a genetic thing?
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yes its genetics that give you it but there are a lot of things you can do to ruin it. IGF, Insulin, Loads of GH, overeating, heavy bulky, and doing ab workouts all the time to name a few
 
pinning said:
yes its genetics that give you it but there are a lot of things you can do to ruin it. IGF, Insulin, Loads of GH, overeating, heavy bulky, and doing ab workouts all the time to name a few
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What do you do for abs and how often? I really only do hanging leg raises and decline bench crunches and I sit backwards on the lat machine and use the rope attachment and do crunches that way, actually saw that particular exercise on a video The Rock posted.

Also when you say fasted cardio (intervals) what does this mean? I really want to top what I did last Summer big time and I need some secrets lol.

Thanks
 
thegame said:
What do you do for abs and how often? I really only do hanging leg raises and decline bench crunches and I sit backwards on the lat machine and use the rope attachment and do crunches that way, actually saw that particular exercise on a video The Rock posted.

Also when you say fasted cardio (intervals) what does this mean? I really want to top what I did last Summer big time and I need some secrets lol.

Thanks
Click to expand...

I dont do anything till about 4 weeks out of show. Then I just do Cable crunches and bar twist to help bring in the details more. Your abs should be working when doing all exercises. Especially heavy lifts. Thats why I only use a belt when squatting over 500lbs. Over working abs with lots of reps will lead to hypertrophy just like any other muscle which will make them thicker. Mine are strong while still tight, I don't need them big and blocky.

Intervals mean a time frame of hard work, then a time frame of easy. So you could do on a treadmill. 30-60secs of balls out running then walk for 1-2 mins and then repeat. We use our setup at home to do intervals. We do 3 mins on incline walking and then 2 mins on the stepper at a heavy resistance.
 
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