... in sticking to salmon and tuna filets... now u have to throw a bag of fish away.
If you're getting stronger and weight isn't moving, I wouldn't touch anything.......
Weights are moving up. But fat burning has been stagnant. Next week I will be moving calories down. Less sweet potato in every meal and less rice at night only on lifting days nor a on cardio and no gym days.
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Shit you still have abs lol. I'm just planning on getting to where you are now as my first goal lol. Once I'm there I'll probably hang out for a couple weeks then push hard again to really drop down
Yeah I wouldn't reduce food if I'm getting stronger and weight isn't moving. That's the prefect zone, especially if you're on.
Moar weight!
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That sucks. Is it like a brachialis strain or worse? I used BPC to fix my constant brachialis strain and it's finally gotten stronger where I don't hurt it anymore. Literally was hurting it weekly. Shit sucks
So my elbow was not healed and those weighted pull ups were a bad idea... shocker I know.. but any way I’ll have to either skip back for the next couple weeks and up cardio or just keep it light. This elbow fucking hurts now.
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So, next session, what's your plan on these exercises? Just Curious
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No no no damn it.
So I figure the cardio is killing my power. There is just no way doing 30-40mins on the stair master every work out isn’t having an effect on my lifting. I was pushing as hard as I could trying to keep form and get just one more rep. In the end all weights went down today. But leaning out is the goal here so I figure I’ll just have to put the ego aside and focus on the main goal. I think I should be able to do better next week.
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This has been my split... the other thing that probably made a big difference was Last weeks lifts were after a week off because I was sick.. but I honestly think it’s the 40 mins on the stair master every work out day.
I’m telling you man last week I got 8 at the same weight on iso squat first set and this week I couldn’t have done it if someone was offering a million dollars. I completely failed.
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is 1 cup cooked white rice and 8oz chicken
Not nearly enough food.This morning I had a whole egg 1/2 cup egg whites, slice of bread and an orange. Intra workout I had 30 grams dextrose, eeas, glutamine, caffeine, and L carnitine,
Post workout was 1cup and a half berries, cup egg whites, 1 cup low fat milk, and scoop and a half weigh protein,
Hour later 8 ounce cooked steak 10 cherry tomatoes, naan bread(42g carbs) and salad
During the week my preworkout mealis 1 cup cooked white rice and 8oz chicken
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Diet plan
Coffee with creatine beta alanine half and half
1/4 cup muesli 1/4 cup granola 1 cup 2% fairlife and three whole eggs
6oz chicken 1.5 cups sweet potato veggie
6oz chicken 1.5 cups sweet potato veggie
6 oz steak 1.5 cups rice (lifting day)
6oz fish 1.5 cups rice(cardio or no gym day
Lifting days will also have a work out drink and post work out drink
Work out drink is dextrose, eea’s, caffeine, and L-carnitine
Post workout drink is 1 cup frozen blueberries, 1 cup egg whites, 1 cup 2% fairlife and rounded scoop of whey.
I also drink Pomegranate juice with Kratom throughout the day.
This is just a starting point. It’s approximately 2500 cals on lifting days.
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