PSL Sponosred Clen Log Booty Shorts and Sports Bras here I come

[Skullz722]

Keep pushing girl. You’re almost there.


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Thanks i am doing my best

 

[Skullz722]

Quick update from the gym yesterday.
Flat Bench 3x12 @ 75lbs
Incline Bench 3x12 @ 75 lbs
Low Rows. 3x12 @ 75lbs
One Arm Rows 3x12 @ 30lbs could have gone heavier
EZ bar curls 3x10 @ 40lbs
Pushdowns 3x12 @ 35lbs
Walked Charlie 20 mins

 

[Skullz722]

Thanks for everyone for stopping by and looking at my log. Here is a updated pic. Not the greatest. Weight hasn’t moved that much but feel a little leaner and feel better which is important to me at least.

 

[Skullz722]

Legs and some cardio yesterday
Abduction ss adduction 3x15 @ 80lbs
Standing single leg curls 3x15 @40lbs
Hack squats feet high on plate 3x15 @90lbs each side
Elliptical 20 mins hitt 30sexs fast then one min slow
Walked Charlie 20 mins

 

[Eyeguy]

Doing a great job! Biased though. Lol.

 

[Bundy74]

Great progress SKULLZ!

 

[Skullz722]

Great progress SKULLZ!

Thanks for stopping by. Can see some progress I guess?

 

[Skullz722]

Hope the progress is coming along. We look at ourselves everyday and is hard to tell. Plus that stupid scale. Workout from yesterday.
Bent over row 3x15 @ 65
Wide bar low rows 3x15 @ 70
Incline DB bench 3x15 @ 25
Pec dec 3x15 @ 55
Pushdows superset with ez bar cable curls 3x15 @ 30lbs each
20 mins on the elliptical
walked Charlie 20 mins
About 2 weeks left. Thanks for all that have stopped by and supported me along the way

 

[Skullz722]

Sorry for the delay been really only doing cardio this week. Pipe leak in rental that has us living in hotels waiting for them to fix this crap. GRRRRR!

 

[Btheman]

Great progress ! Just read through the whole thing. Will follow along .

 

[Skullz722]

Great progress ! Just read through the whole thing. Will follow along .

hey thanks for stopping by. Wow you read the whole thing? I am almost done. I don’t see a lot of changes but my husband says there is. Hope to make a little more changes over the next two weeks.

 

[Skullz722]

Things have been going well. Sorry for not posting. Been still hitting the gym, cardio, walking the dog. But Have been dealing with home contracts about flood, living in hotel, and still preparing for daughter wedding in July. She is BRIDEZILLA. One week left. I am greatful for the opportunity that Vision and PSL has given me to run there products even though being a new member on the boards. I have learned a lot from them and everyone on the boards. I am happy that I have joined and hope to continue my relationship with PSL. Great service and great help. Thanks everyone for following along my journey. It will continue as this is just another step closer to where I want to be.

 

[Skullz722]

Here is an update
Legs and some cardio yesterday
Abduction ss adduction 3x15 @ 80lbs
Standing single leg curls 3x15 @40lbs
Hack squats feet high on plate 3x15 @90lbs each side
Low Bar squats 3x10 @ 155
Elliptical 20 mins steady state
Walked Charlie 20 mins

 

[REHH]

Keep it going

 

[Skullz722]

Here is an update. final week this week
Bent over rows 3x12 @ 75
Wide bar low rows 3x12 @ 80
Incline DB Bench 3x15 @ 25
Hammer Curls 3x12 15lbs
Pushdowns 3x12 @ 30

Sumo dead’s 3x8 @155
Goblet squats 3x10 @ 45lbs
Leg ext 3x12 @ 60
Leg curls 3x12 @ 60

Cardio both days 20 mins
Walked Charlie 20 mins

 

[Skullz722]

Couple more days till I finish here is another workout Happy with the progress I guess. I wish I looked better but don’t we all. We are always more hard on ourselves then others.
Abduction ss adduction 3x15 @ 80lbs
Standing single leg curls 3x15 @40lbs
Walking lunges 3x10 steps @20lbs each hand
Low Bar squats 3x10 @ 155
Elliptical 30 mins
Walked Charlie 20 mins

 

[TripleOvertime]

Couple more days till I finish here is another workout Happy with the progress I guess. I wish I looked better but don’t we all. We are always more hard on ourselves then others.
Abduction ss adduction 3x15 @ 80lbs
Standing single leg curls 3x15 @40lbs
Walking lunges 3x10 steps @20lbs each hand
Low Bar squats 3x10 @ 155
Elliptical 30 mins
Walked Charlie 20 mins

Don't be so damn harsh on yourself. I think you look great. Eyeguy is a lucky man. Don't stop after you finish up here, you are just getting started. Chin up, head forward, you got this.

 

[Skullz722]

Final pic coming soon

 

[Hard Puff]

Couple more days till I finish here is another workout Happy with the progress I guess. I wish I looked better but don’t we all. We are always more hard on ourselves then others.
Abduction ss adduction 3x15 @ 80lbs
Standing single leg curls 3x15 @40lbs
Walking lunges 3x10 steps @20lbs each hand
Low Bar squats 3x10 @ 155
Elliptical 30 mins
Walked Charlie 20 mins

It’s a process. If it was easy and gave instant results everyone would look amazing, right? If you’re making progress, and you feel stronger and healthier, then you’re doing something right. The rest will come with time and dedication and consistency. (This is starting to sound like the internal pep talk I give myself when I’m feeling down on my own progress!)