• 👋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 💪IronMag Labs® 30% Off Easter Sale👉www.ironmaglabs.com Coupon code: EASTER30🐰

Gaintrains Bounce Back Journal

Get Shredded!
What's up Fellas?!?! Happy Hump Day!!

Lower Loading "B" session this morning. Slept like shit last night, only got a few hours for whatever reason, but still got my ass up and killed it!!No excuses!!

Here is what went down!! Right Glute/Hammy area has been cramped up or something pretty bad to left out the SLDL today to let it rest a bit. Other than that everything felt great.

Duck Hack 8Plates*8,6(+40lb)
Squat Machine 6Plates+50lb*8,6(+50lb)
Uni Hs Leg Press 5Plates*10,8(redo for form)
Sldl(skipped)
Uni Ext 115*9,7(+5lb)
Uni Curl 100*8,6(dropped for better ROM)
Adductor 175stack*12,12
Abductor 150*12,12(+5lb)
Uni Calf Press 145*20,20,20,20(+5rep ea set)

Upper Pump, 20min Cardio, Abs to follow.

Take care guys!!
 
TGIF!! Happy Friday Fellas. Hope everyone had a solid week and has a good weekend coming up.

Got my ass in for some Upper DC"B" this morning. Was pretty tired and just "meh" when I got started, but once I got a few warm up sets in and the flip switched, it was game time!!!

Heres what is looked like.

Hs Iso Press 3plates+10*8,4,3(+10lb)
Db Center Press 90*8,4,3(+5lb)
Db Fly 60*8,4,3(same weight for form check)

Hs Low Row 125*8,4,3(+10lb)
Hs Hi Row 3plates*8,4,3(form check)
Rev WGPD 110*8,4,3(+10lb)

Hs Rear Press 110*8,4,3(+10lb)
Hs Front Press 110*8,4,3(+10lb)
Hs SL ss RD 50*8,4,3(form check)

Inc Db Curl 42.5*8,4,3
Cross Body Db Curl 42.5*8,4,3
Inc Db Skull 42.5*8,4,3
Uni Rope Press 85*8,5,3(+5lb)

20 Min Cardio and Abs to follow.

Have a good one guys. Have something exciting in the works..so stay tuned!! Things are about to ramp up again!!
 
What's up Fellas, hope you're all enjoying the weekend.

Got in for some Lower DC "B" this morning, just getting around to updating the log.



Good straight forward session.

Here is how it looked

Uni Duck Press 245*8,4,3(+20lb)
Uni Hi Heel Press 245*8,4,3(+20lb)
Uni HS Press(pin press was taken) 235*8,4,3(+10lb)
Uni Ext 120*8,4,3(+5lb)
Uni Leg Curl 100*8,4,3
Adductor 175stack*8,4,3
Abductor 135*8,4,3
Uni Calf Press 130*20,20,20,20

20mins Cardio to follow!!

Take it easy guys!!
 
Back
Top