What's up Fellas?!?! Happy Hump Day!!
Lower Loading "B" session this morning. Slept like shit last night, only got a few hours for whatever reason, but still got my ass up and killed it!!No excuses!!
Here is what went down!! Right Glute/Hammy area has been cramped up or something pretty bad to left out the SLDL today to let it rest a bit. Other than that everything felt great.
Duck Hack 8Plates*8,6(+40lb)
Squat Machine 6Plates+50lb*8,6(+50lb)
Uni Hs Leg Press 5Plates*10,8(redo for form)
Sldl(skipped)
Uni Ext 115*9,7(+5lb)
Uni Curl 100*8,6(dropped for better ROM)
Adductor 175stack*12,12
Abductor 150*12,12(+5lb)
Uni Calf Press 145*20,20,20,20(+5rep ea set)
Upper Pump, 20min Cardio, Abs to follow.
Take care guys!!
Lower Loading "B" session this morning. Slept like shit last night, only got a few hours for whatever reason, but still got my ass up and killed it!!No excuses!!
Here is what went down!! Right Glute/Hammy area has been cramped up or something pretty bad to left out the SLDL today to let it rest a bit. Other than that everything felt great.
Duck Hack 8Plates*8,6(+40lb)
Squat Machine 6Plates+50lb*8,6(+50lb)
Uni Hs Leg Press 5Plates*10,8(redo for form)
Sldl(skipped)
Uni Ext 115*9,7(+5lb)
Uni Curl 100*8,6(dropped for better ROM)
Adductor 175stack*12,12
Abductor 150*12,12(+5lb)
Uni Calf Press 145*20,20,20,20(+5rep ea set)
Upper Pump, 20min Cardio, Abs to follow.
Take care guys!!