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Gaintrains Bounce Back Journal

Looking Good man! (because thats exactly what a guys want when a girl fucks him over is the approval of another dude)... Never the less... Looking good.


And here is a pic of porn star Staci Car


staci-blonde-flash-in-public-ftvgirls-12.jpg
 
GainTrain said:
Few shots from this morning first thing out of Bed

Weight 202.3 Height 5'10"


Sorry for the shitty quality...but this is our start point.

Currently working with a diet coach whos got me carb cycling trying to lose some fat/recomp before adding somr SERIOUS size.
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Looking real good !!! Get a good tan , some slick clothes and go out and grab some hot tail every weekend !!!! Even if you have to start at the strip club to get your Mac game back up to speed .. The girls at the club will help you with that , just bring extra cash ... Anyways let’s see you in 3 months !!!! Good luck
 
Or forget the ladies for a bit and focus on you! I of course would opt to find a good girl with some self respect. But maybe I am biased .jmho

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Sumner said:
Looking real good !!! Get a good tan , some slick clothes and go out and grab some hot tail every weekend !!!! Even if you have to start at the strip club to get your Mac game back up to speed .. The girls at the club will help you with that , just bring extra cash ... Anyways let’s see you in 3 months !!!! Good luck
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Appreciate it boss...follow along and we will see where i sit in 3 months.
 
gymprincess1989 said:
Or forget the ladies for a bit and focus on you! I of course would opt to find a good girl with some self respect. But maybe I am biased .jmho

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I agree...seems hard to find these days though...where do you live? Lol
 
GainTrain said:
I agree...seems hard to find these days though...where do you live? Lol
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I am in Mn but someone's already got me. Gotta look in the right places to find the right Lady! You need a swolemate. A couple who lifts togethers sticks together

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gymprincess1989 said:
I am in Mn but someone's already got me. Gotta look in the right places to find the right Lady! You need a swolemate. A couple who lifts togethers sticks together

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Lol I was just messing around. I couldnt agree more.
 
gymprincess1989 said:
I am in Mn but someone's already got me. Gotta look in the right places to find the right Lady! You need a swolemate. A couple who lifts togethers sticks together

Sent from my SM-G955U using Tapatalk
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That is so true
 
Get Shredded!
Just got back from a nice Shoulder/Trap session.

Pre Meal was

7oz Chicken Breast
Cup Kidney Beans
Cup Mixed Greens
Tbs Olive Oil

Here is how the session went

DB Press 15,4,6,8,20

DB Side Lat 15,4,6,8,20

DB Front Raises 15,4,6,8,20

Rear Delt Pec Dec 15,4,6,8,20

DB Shrugs 20,20,20 then run the line down the DBs for a nice drop set.

Finished with 20 mins Cardio and a few sets of Crunches and called it a day.

PWO Meal= White Bagel and 40g Whey
 
Good Morning

Few shots fresh out bed

Weight 197.9

About to hit meal #1
10 Egg Whites
Cup Oats
Tbs Olive Oil

Got Legs tonight, will report back after the session

Have a good one and thanks for the support.
 

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Sorry for the shitty pics..need a new phone.
.plus when i crop them they seem to get blury...meh
 
Just got back from hitting legs. Went really good. Looked like this...

Uni Leg Press 15,4,6,8,20

Leg Ext 15,4,6,8,20

Leg Curl 15,4,6,8,20

Calves Ext 20,20,20,20

Coach upped cardio to 30 min Post Workout.

Then hit the tanning bed to finish things off.

PWO Meal = White Bagel and 40g Whey

Meal #6 will be left over Roast Beef.

Time to rest and recover.

Take it easy everyone, thanks for following along, the support is greatly appreciated.
 
Keep the train going!
 
GainTrain said:
Just got back from hitting legs. Went really good. Looked like this...

Uni Leg Press 15,4,6,8,20

Leg Ext 15,4,6,8,20

Leg Curl 15,4,6,8,20

Calves Ext 20,20,20,20

Coach upped cardio to 30 min Post Workout.

Then hit the tanning bed to finish things off.

PWO Meal = White Bagel and 40g Whey

Meal #6 will be left over Roast Beef.

Time to rest and recover.

Take it easy everyone, thanks for following along, the support is greatly appreciated.
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Do you ever do hiit or just cardio? I am wondering if I should do cardio some days instead of hiit. I have always heard hiit was better. I also like thst I can get done in half the time lol. I need to start back tanning too! Keep it up I see great things coming your way

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GainTrain said:
ALL ABOARD!!!!THE GAINTRAIN IS TAKING OFF. Thanks brother, glad you stopped by. Hope youre doing well. New avi looks good.
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Thanks and I took that pic 2 days ago as I am 3 wks into my cycle...the gains are coming!
 
GainTrain said:
Yes sir, go hard brother.
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Oh yes certainly and tomorrow is leg day and thus deads. I love block pulls and have a good shot pulling 405.
 
MindlessWork said:
Oh yes certainly and tomorrow is leg day and thus deads. I love block pulls and have a good shot pulling 405.
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Hell yeah man, keep me posted on how it goes....ever think of running a log? Definetly helps stay focused.
 
GainTrain said:
Hell yeah man, keep me posted on how it goes....ever think of running a log? Definetly helps stay focused.
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I started a log on another board.
 
20 mins Fasted Cardio in the books


Meal #1
10 Egg Whites
Tbs Olive Oil

100g Carb Day.

Hitting Arms tonight, will report back after the session.

Have a great day!!
 
Last edited:
Arm session went really good. Definitely feeling the low carbs today, but killed that shit none the less.

Here is how it looked

Db Incline Curls 15,4,6,8,20

Db Incline Hammer Curls 15,4,6,8,20

Cable Rev Curls 15,4,6,8,20

Straight Cable Curl 15,4,6,8,20

Cable Curl Drop set 4,4,4,4,4 etc all the way up the stack

Incline Db Skull Crushers 15,4,6,8,20

Rev Cable Ext 15,4,6,8,20

Y Rope Ext 15,4,6,8,20

Y Rope Drop Set 4,4,4,4,4 etc.

Tossed some Forearm work at the end to finish it off.

Hit some Abs 3 sets of 15 Leg Raises and 3 sets of 15 Laying Leg Raises.

30 mins Bike post workout.

Hit the tanning bed to finish it all off.

All in all a great session.

Meal#6 will be
6oz New York Steak
Cup Broccoli

Thanks for following along, the support is much appreciated.

Have a good night.
 
Rest day today. May go in this afternoon and hit my weak areas and some cardio. Havent decided yet.

Had a little cheat this morning...just because...tossed a few Maple Bars in the mix. Should help keep me energized and full. I bet I wake up lighter tomorrow too...all about moderation....Ill keep you guys posted.

Have a great weekend and as always, I greatly appreciate the support.
 
GainTrain said:
Rest day today. May go in this afternoon and hit my weak areas and some cardio. Havent decided yet.

Had a little cheat this morning...just because...tossed a few Maple Bars in the mix. Should help keep me energized and full. I bet I wake up lighter tomorrow too...all about moderation....Ill keep you guys posted.

Have a great weekend and as always, I greatly appreciate the support.
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Enjoy the time off! Tomorrow is a rest for me and back to the low carbs!

Sent from my SM-G955U using Tapatalk
 
Boom! Still here lol.

Kind of fell off my diet pretty crazy over the weekend and let it spill over into the week. So have really been kicking myself in the ass over it, as I typically do...Ill get a pic up and show what a big fuck up can do lol...nothing to hide here.

Still been hitting all my training sessions and have Shoulders and Traps tonight, which I will report back about.

On the plus side, all the carbs have been giving me Crazy pumps in the gym and giving me a glimpse of what Grow Time is going to look like...pretty excited...few weeks of strict strict dieting and we should be ready to Grow...discipline discipline discipline...gotta stay disciplined.

Just did 20 min fasted treadmill.

40g Whey for meal 1....100 g Carb Day

Thanks for following along....ill post some pics later.
 
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