Gaintrains Bounce Back Journal

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  1. #31
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    Quote Originally Posted by GainTrain View Post
    Thats quite the recovery...take it easy until you feel 100%. Last thing you want is to reinjure yourself.
    Everything is fine except for the tendon in the forearm, which still is a tad tight...bicep healed up nicely and no pain there. Able to rotate my palm up and down, so that's a great sign. Curled 45lb db's in both arms no problem.

  2. #32
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    Quote Originally Posted by MindlessWork View Post
    Everything is fine except for the tendon in the forearm, which still is a tad tight...bicep healed up nicely and no pain there. Able to rotate my palm up and down, so that's a great sign. Curled 45lb db's in both arms no problem.
    Good deal bro

  3. #33
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    Meal #6 Final Meal

    2 Cups Non Fat Cottage Cheese
    Cup Broccoli
    Tbs Olive Oil


    Goodnight Fellas
    Attached Thumbnails Attached Thumbnails 20171103_201326.jpg  

  4. #34
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    Some morning pics straight out of bed....woke up at a new low ...198...hell yes....Shredsville here we come...

    Off day from training and 50g of Carbs today.
    Attached Thumbnails Attached Thumbnails 20171104_105522.jpg   20171104_105431.jpg  

  5. #35
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    Lookin good bro! Biceps are sick

  6. #36
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    Also, about the girl. Iím not saying get serious or have sex but just something to take your mind another direction from where itís at right now is what you need also.

  7. #37
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    Good to see you getting back at it man. Great progress already

  8. #38
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    Thanks Brothers, I really appreciate the support. Means alot

  9. #39
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    Heres what I had for Meal #1

    2 Whole Eggs
    3 Whites
    1/2 Cup Oats
    Attached Thumbnails Attached Thumbnails 20171104_115758.jpg  

  10. #40
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    It's funny to see you having chicken and broccoli shakes. I used to make chicken and rice shakes and people thought I was nuts. Really helps when you're having a hard time getting your food down

  11. #41
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    Quote Originally Posted by GarlicChicken View Post
    It's funny to see you having chicken and broccoli shakes. I used to make chicken and rice shakes and people thought I was nuts. Really helps when you're having a hard time getting your food down
    Yeah man i love them, I toss Rice or Beans in on my high carb days...definitely has helped me alot when my appetite isnt there...down the hatch in 10 seconds.....Tastes really good to.....Just had one

  12. #42
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    Quote Originally Posted by GainTrain View Post
    Yeah man i love them, I toss Rice or Beans in on my high carb days...definitely has helped me alot when my appetite isnt there...down the hatch in 10 seconds.....Tastes really good to.....Just had one
    Nice, and I had days where my appetite took a holiday so making some meal replacement shakes does sound good. Gross but it works..think of Gerber baby food where that shit works when I am sick.

  13. #43
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    Shit!!!!! Looking real good! Very good start the pussy is already lining up. Keep up the nice job....

    Cheapthreads out..

  14. #44
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    Quote Originally Posted by cheapthreads View Post
    Shit!!!!! Looking real good! Very good start the pussy is already lining up. Keep up the nice job....

    Cheapthreads out..
    Appreciate it Brother. Its game time!!!!!

  15. #45
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    Quote Originally Posted by GainTrain View Post
    Appreciate it Brother. Its game time!!!!!
    Game on! I am sure you'll do quite well with this run.

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