What do you guys do for carb cycling if the goal is gain lbm and drop fat( for a natty)?
1. On low days is it better to drop into ketosis or stay low carb relative to their needs (150 would be low in this case)
2. On high days do you go back to maintenance or above maintenance?
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1. On low days is it better to drop into ketosis or stay low carb relative to their needs (150 would be low in this case)
2. On high days do you go back to maintenance or above maintenance?
Sent from my iPhone using Tapatalk