Really? I squeeze and don't feel the fat lol. (Like the little ball type feeling) anyways I am so happy to hear this because I have been feeling down. Thanks alot!
Every exercise I do controlled reps. for anything machine I go slow down and slow up. Some things I will do pause reps. (Leg extentions, squats,lying leg curls) I would have to say for legs I don't really focus on the negative. I think keeping everything controlled works well for me. I like to do a squeeze at the end of my reps too. If I decide to do a light weight more for intensity I will speed it up.
You will get there too!Holy hell woman you are strong AF ! Damn.
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I see you are coming in strong too! I am just now trying to hit legs 2x a week. Doubt it will happen though lol.
That's what I've been doing I feel much stronger now, I need to take my measurement to record if there are any results yet, legs went from my.hated day.to one of my favorites now
Yes. I do log legs even though it's the one that's hurts the most for gains. Some sets I've almost cried (literally)
. I like everything except shoulders. It was chest and arms were my favorite. But now I am pretty even with everything. I usually do cardio after shoulders. So I am like well I should get going don't wanna miss my cardio 
I'll take shoulders over Cardio anyday lol, now that I'm in a gym I'm taking legs so much more seriously, I show my workout partner your workout session he just shakes his head, u do like double what he can on all movements lolYes. I do log legs even though it's the one that's hurts the most for gains. Some sets I've almost cried (literally). I like everything except shoulders. It was chest and arms were my favorite. But now I am pretty even with everything. I usually do cardio after shoulders. So I am like well I should get going don't wanna miss my cardio
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Lol. That's ok. Alot of guys at the gyms I go to are like that
Thanks alot for the positive words!! You are right.
I love it I think it's a good look ma keep it upLol. That's ok. Alot of guys at the gyms I go to are like that
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Shoulders I do 2x, my fave. But I think its easy for us to focus on the part that we have the most success with. Not sure how much he posts anymore but if you can find any of Touaregs logs check his leg workouts.Yes. I do log legs even though it's the one that's hurts the most for gains. Some sets I've almost cried (literally)
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Thanks. I use to love shoulders but I have a bad one so it hurts on certain exercises. Probably why I love me some chest day! I am glad I am not the only lady who isn't obsessed with legs! Squats are a struggle my ankle mobility is crap and a bad left knee doesn't help, but I push through.Nice work sweetie !!!!
Am totally the opposite LOL, I have to force myself to do legs once a week
leg day bites. I rode (horses ) competitively for years, my ankles and knees are shot and now the iron overload doesn't help. Ive been trying something new lately if you have joint pain you might try. Its called IP6 and its actually been helping. Most OTC supps are so hit and miss, I'm actually seeing a little relief with this one. Just don't push thru so much that you get an injury and then your out for who knows how long That's the worst
I agree 100% I never push too hard. That's why I have a shoulder injury. I got into some trouble and was locked up and out of the gym for 6+ months. Lost all my gainz and was so thirsty I went to hard off the bad and it's never been the same.Noooooooo, you aren't
and adding an extra low day. 
Backs really coming in looking goodSteeler nation!!!
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