Three grams glycine improves your sleep

[Arnold]

If you take 3 grams of glycine an hour before going to bed, you’ll sleep better. Researchers at the Japanese ingredients manufacturers Ajinomoto discovered this when they did a small study using nineteen female employees at the company as test subjects. Glycine – In 2003 researchers at Ajinomoto discovered that glycine improves people’s sleep. Ajinomoto [...]

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