So ive been on the road and out of pocket recently and actually made it back to the grind yesterday. Unfortunately during my time away I just had zero appetite, I dont know if it was some sort of bug or just a lack of appetite but being back home and back in my routine had also brought back the desire to eat. Ive still been trying my best to stick to as many solid calories as possible over high protein shakes but will pick those powder calories up if need be. Ive been feeling really good lately and as ive said, more than anything the best feeling recently has been the ability to just fly thru the weights. On the flipside my cardio sucks, I get winded easily when I do pretty much anything other than workout. But to me for the time being, calorie preservation is king. Im still riding high with the news of the additional 5lbs I get to take the stage next year. So the guess work is done for me and goal weight for 2018 is a stage ready 205lbs. On a very different side note I had my first official bout with some good ol fashion Deca D!ck. Recently I have found that if I dont knock it out in 1 solid 15-20 mins that I cant hold an erection and will have to wait a few mins and finish in round 2. Now allbeit this isnt anything out the normal and I will make the necessary adjustments but its a sad comparison to my superman status while running Tren
Aside this I have no complaints and will hopefully be updating my protocol really soon.
Until then I hope every one of you has a great Thanksgiving and gets to enjoy the hell out of every morsel of this upcoming feast.
Heres a look at my last couple of sessions. One was actually at cousins home gym I got to visit while on the road. Much different vibe getting to workout barefoot with my pitbulls hanging around.
Again keeping them pretty basic and trying to keep actual work out time to no more than 1.5 hours.
Shoulder workout @ my cousins home gym
DB Shoulder Press
GIANT SET
3x70x20
DROPSET
3x60x12
x
EZ Curl Underhand Front Raise
3x70x10
x
Seated DB Lat Raise
(so im not going to lie, I have never in my life done this version of this movement and have got admit I feel like the mechanics with the downward rep are far more beneficial)
3x35x10
BB Shrugs
3x315x15
Seated Calf Raise
3x180x15
Thanks for reading and I appreciate the support. Also want to take the time to express my thanks to Ontop and Uncle for this opportunity.
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Fun old fashion back and bicep workout tonight. This is the first traditional split ive put down in a while and I really enjoyed the hell out of it. Its nice to mix it up the movements every once in a while and I just like the rhythm of switching up body parts in the same set count.
Headed into this year it was all about back width and overall upper body development I am now putting attention to my arms. I happen to have long biceps so for me the struggle is to pack on that peak which isnt the easiest on a long muscle group like that.
DB Standard Bicep Curl
4x45x0(2)
DOUBLE SET
Landmine 1 Arm Row
1x90x10(2)
2x100x10(2)
EZ Curl 21s
3x80
Seated 1 Arm Cable Row
4x50x12(2)
1 Arm Bicep Cable Bicep Curl
4x30x20(2)
ISO Pulldown
2x135x6(2)
DROPSET
1x90x12(2)
Donkey Raise
3x400x20
time to gain 7lbs in one day 
