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  1. #76
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    Legs today

    5 sets of 10 on leg press machine 220-360
    5 sets of 10 leg extensions 70-120
    cant find a calf machine in this gym or a legcurl. Did some lunges.
    3 sets of 15 leg raises.
    12 minutes on stair master damn that things harder than it looks

    Skipped the squats this and last week and lower back feels much better will try them again next week.

    Did feeder curls to pump up biceps. Left wrist still excruciating during curls and becoming a real bummer.

    Winn Dixie had 2.00 off 3 cartons of pasteurized egg whites bought them mothers up bout to make some damn chicken and rice.

  2. #77
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    You can always use the leg press machine for calf press brother

  3. #78
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    Quote Originally Posted by The_Bandit View Post
    You can always use the leg press machine for calf press brother

    why didnt i think of that /derp

  4. #79
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    Yeah boyyyy....get them eggs cooked up. Be a good ole Southern boy and put some grape jelly on that scrambled goodness!!

    What up with the wrist pain?


    Quote Originally Posted by FLsnakeman View Post
    Legs today

    5 sets of 10 on leg press machine 220-360
    5 sets of 10 leg extensions 70-120
    cant find a calf machine in this gym or a legcurl. Did some lunges.
    3 sets of 15 leg raises.
    12 minutes on stair master damn that things harder than it looks

    Skipped the squats this and last week and lower back feels much better will try them again next week.

    Did feeder curls to pump up biceps. Left wrist still excruciating during curls and becoming a real bummer.

    Winn Dixie had 2.00 off 3 cartons of pasteurized egg whites bought them mothers up bout to make some damn chicken and rice.

  5. #80
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    It's terrible whatever it is. I was curling over 100 lbs ez now 70 is agonizing. It's a sharp pain originating in the lunate bone area and radiating up the outside of the forearm. It hurts during benching too but just a slight aggravation. Hammer curls are still basically fine. I think it might be I overtrained it because my biceps recover so fast was doing them almost every session. I was wondering if the ai might be to blame. Been researching compounds that help with joints. Maybe wrist wraps would be a good investment. Another thing I've made little mention of is also using iml's androhard td product which is a dht prohormone which supposedly also reduces estradiol. I suppose only bloods would tell the whole story.
    Last edited by FLsnakeman; 10-03-2017 at 05:05 PM.

  6. #81
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    It could be a variety of things but I think it's:

    Overtraining which strained your wrist. I would ice it and drastically lower the weight for a week.

    Sometimes brothers who are somewhat new to gear will go all out and increase their weights beyond what their tendons and ligaments are able to keep up with. This happens quite a bit with Superdrol. It's always best to pace yourself. I always tell brothers and myself that this is a marathon and not a sprint. Sometimes you just have to dial it down for a little while.



    Quote Originally Posted by FLsnakeman View Post
    It's terrible whatever it is. I was curling over 100 lbs ez now 70 is agonizing. It's a sharp pain originating in the lunate bone area and radiating up the outside of the forearm. It hurts during benching too but just a slight aggravation. Hammer curls are still basically fine. I think it might be I overtrained it because my biceps recover so fast was doing them almost every session. I was wondering if the ai might be to blame. Been researching compounds that help with joints. Maybe wrist wraps would be a good investment. Another thing I've made little mention of is also using iml's androhard td product which is a dht prohormone which supposedly also reduces estradiol. I suppose only bloods would tell the whole story.

  7. #82
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    Chest today got to gym late not feeling super strong

    Did bench sets high reps up to 225
    dip machine high rep sets loaded with 160
    fly machine high rep 160 sets

    Did at least 15 reps on these all with minimal rest and high intensity except the 225 benches. Pump is rock hard.

  8. #83
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    Quote Originally Posted by FLsnakeman View Post
    Chest today got to gym late not feeling super strong

    Did bench sets high reps up to 225
    dip machine high rep sets loaded with 160
    fly machine high rep 160 sets

    Did at least 15 reps on these all with minimal rest and high intensity except the 225 benches. Pump is rock hard.
    Good shit man. Now eat until it hurts.

  9. #84
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    forgot pics

    Click image for larger version. 

Name:	IMG_0316.JPG 
Views:	25 
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ID:	29735

  10. #85
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    Good job pushing through when your not feeling it....that's a good sign that your hungry for change and willing to work hard. Good stuff bro. Do some research on something called the 40% rule. It's well known around the Special Ops groups. Once you can conquer that, your well on your way to long term success my brother!!!!


    Quote Originally Posted by FLsnakeman View Post
    Chest today got to gym late not feeling super strong

    Did bench sets high reps up to 225
    dip machine high rep sets loaded with 160
    fly machine high rep 160 sets

    Did at least 15 reps on these all with minimal rest and high intensity except the 225 benches. Pump is rock hard.

  11. #86
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    You are really leaning out in your mid section.👍


    Quote Originally Posted by FLsnakeman View Post
    forgot pics

    Click image for larger version. 

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  12. #87
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    Click image for larger version. 

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    Brown rice with baked chicken breast and red potatoes

  13. #88
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    Kill it!!


    Quote Originally Posted by FLsnakeman View Post
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    Brown rice with baked chicken breast and red potatoes

  14. #89
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    Quote Originally Posted by ldog View Post
    You are really leaning out in your mid section.
    The tren seems to have retooled my metabolism. I wake up more alert from sleep immediately hungry where before I could barely stand to eat breakfast. The fat just keeps melting even as the scale moves back and forth.

  15. #90
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    Quote Originally Posted by ldog View Post
    Good job pushing through when your not feeling it....that's a good sign that your hungry for change and willing to work hard. Good stuff bro. Do some research on something called the 40% rule. It's well known around the Special Ops groups. Once you can conquer that, your well on your way to long term success my brother!!!!
    I just learned about the 40% rule myself. Absolutely love it. Thanks ldog.

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