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Cruefan89 GC Log

Get Shredded!
Give the quality fish oil a try...I'm not talking about Fish Oil from Kroger......I use Viva Labs or Metagenics....it will make a difference.

https://vivanaturals.com/products/fish-oil

Cruefan89 said:

Thanks L. I can do better all around but these dark short days man just always suck. When I’m on days I’ll go a week without seeing the sun most times. Leave in the dark come home in the dark.

Black and Yellow are the colors of winning #STEELERNATION
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Yeah...I knew the colors......just jiving.

Lynn Swann,Franco Harris,Stalworth......many more were my idols as a little kid...Earl Campbell was the king to me!

Cruefan89 said:

Thanks L. I can do better all around but these dark short days man just always suck. When I’m on days I’ll go a week without seeing the sun most times. Leave in the dark come home in the dark.

Black and Yellow are the colors of winning #STEELERNATION
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Music: Motörhead
 

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From Sunday, Decided Saturday that I would run. Zero training for this. The last time I ran was the Half Marathon last year. I told myself I wasn’t running this year but I’ve never missed this so I said I’ll do it to keep my streak alive.
 

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Music: Spotify on shuffle
 

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and the results young man?

Cruefan89 said:

From Sunday, Decided Saturday that I would run. Zero training for this. The last time I ran was the Half Marathon last year. I told myself I wasn’t running this year but I’ve never missed this so I said I’ll do it to keep my streak alive.
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ldog said:
and the results young man?
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I’ll put it to you this way. For someone who hasn’t ran in a year and on a whim goes out and runs 13.1 miles I did pretty good. Better than last year. When I was running and getting ready for this race about 8 or 9 years ago i ran a 1:47. Not anymore but it’s a tradition for me now to do it regardless if I’m ready or not.
 
That is solid bro and I like.....I can dig that mental drive to overcome.


Cruefan89 said:

I’ll put it to you this way. For someone who hasn’t ran in a year and on a whim goes out and runs 13.1 miles I did pretty good. Better than last year. When I was running and getting ready for this race about 8 or 9 years ago i ran a 1:47. Not anymore but it’s a tradition for me now to do it regardless if I’m ready or not.
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ldog said:
That is solid bro and I like.....I can dig that mental drive to overcome.
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Thanks L. Taking a rare off day today from working out. Haven’t posted my workouts this week but I’m hitting it.
 
IML Gear Cream!
You deserve it...I too enjoy days off. If nothing more than to give my CNS a break from the grind.

Cruefan89 said:
Thanks L. Taking a rare off day today from working out. Haven’t posted my workouts this week but I’m hitting it.
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Music: Red Hot Chili Peppers

Starting to cruise as of today.

Overall the GC blend of Test E/Deca/Mast E was a good experience. The right blend for the time of year I ran it. Fell great and strength and weight up. Plus with the posted bloods it’s a winner from GC once again.
 

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Music: Mumford and Sons

Early AM workouts this week. Pushed for time as always
 

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and we love you Crue...we would like you to try some Spiritbox during your next workout...great music for old guys like us.

Cruefan89 said:

Music: Red Hot Chili Peppers

Starting to cruise as of today.

Overall the GC blend of Test E/Deca/Mast E was a good experience. The right blend for the time of year I ran it. Fell great and strength and weight up. Plus with the posted bloods it’s a winner from GC once again.
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- - - Updated - - -

oh yeah...what does your cruise consist of?

Cruefan89 said:

Music: Mumford and Sons

Early AM workouts this week. Pushed for time as always
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ldog said:
and we love you Crue...we would like you to try some Spiritbox during your next workout...great music for old guys like us.



- - - Updated - - -

oh yeah...what does your cruise consist of?
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Test at 200mg ew
 

Music: Spotify on shuffle

Only had about 40 mins this morning
 

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Music: Kenny Chesney just for Ldog

Felt a slight tweak in my right knee during squats. Stopped immediately. Is the lack of Deca already hitting me? Probably not
 

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GainTrain said:
Hopefully it's nothing major!! Nice work Crue.
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It happens every so often. Sharp pain that happens in both knees just not at the same time. All good with the other movements except probably leg exts. I’m sure that will be problematic as well for awhile
 
Get Shredded!

Music: ELO

Will test my knee tomorrow with leg workout
 

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Pray for yourself.....I just cant do country....makes me feel like I need to go fishing for brim or something:)

Cruefan89 said:

Music: Kenny Chesney just for Ldog

Felt a slight tweak in my right knee during squats. Stopped immediately. Is the lack of Deca already hitting me? Probably not
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Yesterday

Skipped squats to rest the knee up some. Will probably add them back in next week
 

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Music: Royal Blood

Feeling good still overall. Dr appt next week for trt labs and some other fun stuff I get scripts for Ambien, Provigil, .....
 

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Ambien huh? Why that Crue...because of your odd work hours?

Cruefan89 said:

Music: Royal Blood

Feeling good still overall. Dr appt next week for trt labs and some other fun stuff I get scripts for Ambien, Provigil, .....
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Yeah, I can’t see not using it. I’ve been taking it for years and yes I’m addicted to it. As you know I only sleep 4-5 hours most times so it helps keep me out for that amount of time.
 

Music: The Weeks

Taking a 3 day weekend this weekend. I have Jury duty on Monday which will be a break for me as well
 

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Dang...I hate to hear that bro......please be safe with that stuff.

Cruefan89 said:

Yeah, I can’t see not using it. I’ve been taking it for years and yes I’m addicted to it. As you know I only sleep 4-5 hours most times so it helps keep me out for that amount of time.
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