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Cruefan89 GC Log

Get Shredded!
Height noted my brother! We are the same age and height. My weight is around 215-225 year round.

You look great man...much respect. Perfect size.


Cruefan89 said:

So just a side by side. Picture on the left is 2017 204lbs from what I logged and right is this past week 206lbs. Almost exactly to the date. Both are me in a drop of weight for beach week. Not crazy amount of difference but definitely some gains there. I’m just an average guy doing what I love from my basement. Gains are nice but if that’s all I went by I would of quit a longtime ago being a hard gainer.

I’ve only used GC over the past 3 years. His bloods have been spot on. I’ve got my weight up to 230 ish and as low as 204. I like where I’m at now but definitely have room to improve and I will. I’m 48 and 6’<< L take note. LOL

Here's to 3 more years. LET’S GO!!!
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- - - Updated - - -

Hard work never fails.

QUOTE=Cruefan89;1712775]
Picture of me July 2005. Not working out and eating whatever :roflmao:[/QUOTE]
 


Music: Foo Fighters

Super sets on chest. Energy was drained today for some reason. Probably the 5 miles I do with my wife before I workout. LOL
 

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Music: Tesla

Heading to the beach in a couple days. Will try to put up another pic before I leave so I have it on file. Then cruise for a good duration
 

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FLsnakeman said:
Ah ur way north of me. I'm good ways south of Tampa. Loving this hot weather for beach days.
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That is way south. PCB is about a 4-5 hour drive for me. Destin is my other go to spot. Didn’t make the Destin trip this year but will probably have a soccer tournament in the fall down there again
 
Crue...you are always on vacation somewhere..dang...lifestyles of the rich and famous.
 
ldog said:
Crue...you are always on vacation somewhere..dang...lifestyles of the rich and famous.
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Not going to lie. Since March when everything bottomed out I’ve had it pretty easy. After July 4th week that all changes
 
IML Gear Cream!
Cruefan89 said:

Not going to lie. Since March when everything bottomed out I’ve had it pretty easy. After July 4th week that all changes
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Hey Crue,

Your damn smart! This shit was no joke, I dont get into topics other than pussy, food, and AAS but, I am all about staying healthy and protecting my family. We had 2 positives already and let me say, it is no joke! I cannot wait for this contract to be over. Headed to a family house where my old(new)equipment is to prep after the 4th weekend. I am going to take 2-3 weeks of getting my lifts down with all my supplements before I blast! Best of luck

Max
 

Music: Rancid.....Out come the wolves

Beach was great while it lasted. Now back to reality.


TRT with GC Test E for awhile
 

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Cruefan89 said:
Yes it’s boring I know


Sent from my iPhone using Tapatalk
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Crue if u don't mind me asking, do u typically lose much gains in your cruise? Does everything still work good with the ladies? How long of a break u typically take? I'll probably be thinking about going on a cruise in the not too distant future.
 
FLsnakeman said:
Crue if u don't mind me asking, do u typically lose much gains in your cruise? Does everything still work good with the ladies? How long of a break u typically take? I'll probably be thinking about going on a cruise in the not too distant future.
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First off you can ask me just about anything. Yeah I do lose some gains when on cruise like most. As far as the lady not ladies for me I don’t have a problem. Nothing that 50mg of viagra can’t fix. I try to stay off for 10-12 weeks depending on the time of year I get labs pretty often so I know where I’m at.


Sent from my iPhone using Tapatalk
 
Crue has been married for 50 years...All he does is work,eat and watch Antique Roadshow with the wife.

FLsnakeman said:
Crue if u don't mind me asking, do u typically lose much gains in your cruise? Does everything still work good with the ladies? How long of a break u typically take? I'll probably be thinking about going on a cruise in the not too distant future.
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ldog said:
Crue has been married for 50 years...All he does is work,eat and watch Antique Roadshow with the wife.
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Nice!! Will be 26 years next month and I do watch Antique Road Show sometimes. I get pretty close to guessing the values.
 

Music: Soundgarden

My wife/girlfriend at the time bought that CD for me. She hated it when I played it. As you can see I liked it because I still have it and her also


 

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Crue...I think we're long lost brothers...way too similarities in our lives.

Cruefan89 said:


Nice!! Will be 26 years next month and I do watch Antique Road Show sometimes. I get pretty close to guessing the values.
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Music: Weezer

Still at 206lbs in the morning
 

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Music: INXS << Because I’m honest about what I listen too

Feeling good on TRT even though hasn’t been that long yet. Diet has stayed the same pretty much along with training. Rushed workouts this week and last due to 4am times but feeling good overall.

I’ve added a couple more lights in my gym but still have hard time with shadowing when taking pictures. Might need to move them around some.
 

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what's your trt? 200mg?

Cruefan89 said:

Music: INXS << Because I’m honest about what I listen too

Feeling good on TRT even though hasn’t been that long yet. Diet has stayed the same pretty much along with training. Rushed workouts this week and last due to 4am times but feeling good overall.

I’ve added a couple more lights in my gym but still have hard time with shadowing when taking pictures. Might need to move them around some.
Click to expand...
 

Music: Big Head Todd and the Monsters

Nights next 2 weeks. Little more volume added


 

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