Cruefan89 GC Log

[Cruefan89]

206ish right now due to being off Maybe 210lbs by the time the beach comes in a couple weeks.

Going to add low dose Tren A at no more than 200mg ew for next 2 weeks along with the Test and Mast I’m already running

 

[maxmuscle1]

206ish right now due to being off Maybe 210lbs by the time the beach comes in a couple weeks.

Going to add low dose Tren A at no more than 200mg ew for next 2 weeks along with the Test and Mast I’m already running

Locked and Loaded! Looking great! Low dose tren is gonna just be icing on the cake

Max

 

[Cruefan89]

Locked and Loaded! Looking great! Low dose tren is gonna just be icing on the cake

Max

I think so as well. Usually will do 350ew about 4 weeks out but gonna try this lower dose this year

 

[FLsnakeman]

Oh shit crue addin tren. Ur gonna look like a granite statue. 200 mg is plenty. You gonna pin ur ace ed?

 

[Cruefan89]

Oh shit crue addin tren. Ur gonna look like a granite statue. 200 mg is plenty. You gonna pin ur ace ed?

Eod is my plan

 

[FLsnakeman]

Eod is my plan

I always pin my tren ace ed as i noticed more sides and less energy on no pin days before. That's just how it is for me though. Looking forward to updates.

 

[Cruefan89]

I always pin my tren ace ed as i noticed more sides and less energy on no pin days before. That's just how it is for me though. Looking forward to updates.

With this short run I should be fine. About day 10 is where the magic happens for me. I’m doing pretty good without it and was contemplating adding it which is why it’s only the last 2 weeks. I’m going to keep the carbs up as well just to see what happens.

I’ll update for sure

 

[ldog]

Crue...we are too old to mess with evil nectar.

With this short run I should be fine. About day 10 is where the magic happens for me. I’m doing pretty good without it and was contemplating adding it which is why it’s only the last 2 weeks. I’m going to keep the carbs up as well just to see what happens.

I’ll update for sure

 

[Cruefan89]

Crue...we are too old to mess with evil nectar.

I will be gone before the devil even sees me

 

[ldog]

lol...I hear ya!

I will be gone before the devil even sees me

 

[Cruefan89]

Yesterday

Music: Van Halen

 

[maxmuscle1]

Yesterday

Music: Van Halen

Nice workout. Love the reverse grip pushdowns. I added reverse grip weighted dips in the past. Got sore in new places and definitely is worth doing.

Max

 

[Cruefan89]

Nice workout. Love the reverse grip pushdowns. I added reverse grip weighted dips in the past. Got sore in new places and definitely is worth doing.

Max

I like them as well. I keep the rep count kinda high when doing them. Usually 20 or so to get that burn. I’ll also change rep range during as well

 

[Cruefan89]

Music: AC️DC

I added the Tren A as I posted earlier and changed to ATIPP at 450ew from the Test E to finish this run for the last 2 weeks. The ATIPP is a e3d pin

 

[Cruefan89]

Been a minute since I posted any food pics. Post work 5 egg whites 1 whole with baby tomatoes. Also have unsweetened applesauce as well. Then it’s food every 2 hours

Pre Workout is always oatmeal and a cup of coffee

 

[maxmuscle1]

Been a minute since I posted any food pics. Post work 5 egg whites 1 whole with baby tomatoes. Also have unsweetened applesauce as well. Then it’s food every 2 hours

Pre Workout is always oatmeal and a cup of coffee

Grape tomatoes and eggs

Max

 

[THEWIZARDOFKOZ]

love oatmeal, especially for breakfast, usually eat two cups with a little brown sugar, when bulking, plus 7 eggs with yokes or protein shake.

Been a minute since I posted any food pics. Post work 5 egg whites 1 whole with baby tomatoes. Also have unsweetened applesauce as well. Then it’s food every 2 hours

Pre Workout is always oatmeal and a cup of coffee

 

[CompoundLifts31]

206ish right now due to being off Maybe 210lbs by the time the beach comes in a couple weeks.

Going to add low dose Tren A at no more than 200mg ew for next 2 weeks along with the Test and Mast I’m already running

Looking good Crue
Nice home gym setup too

Sent from my SM-A205U using Tapatalk

 

[CompoundLifts31]

206ish right now due to being off Maybe 210lbs by the time the beach comes in a couple weeks.

Going to add low dose Tren A at no more than 200mg ew for next 2 weeks along with the Test and Mast I’m already running

How tall are you Crue?

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[ldog]

You will love the ATIPP.

Music: AC️DC

I added the Tren A as I posted earlier and changed to ATIPP at 450ew from the Test E to finish this run for the last 2 weeks. The ATIPP is a e3d pin

 

[ldog]

I think he mentioned before...he is 5'4

How tall are you Crue?

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[Cruefan89]

I think he mentioned before...he is 5'4

5’4 Haha!!! I’m just over 6’

 

[Cruefan89]

Music: Metallica “Kill em All”

Feeling really good. Injury free and making progress

 

[Cruefan89]

Get really hungry about an hour before bed every night

Rotisserie chicken wrap

 

[CompoundLifts31]

My guess was 5'10 and damn for a minute I thought you were 5'4... I didn't think into that one that much though. If I would've, I would've realized the height, weight, and build don't match up lol

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[ldog]

hehe

My guess was 5'10 and damn for a minute I thought you were 5'4... I didn't think into that one that much though. If I would've, I would've realized the height, weight, and build don't match up lol

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[Cruefan89]

So just a side by side. Picture on the left is 2017 204lbs from what I logged and right is this past week 206lbs. Almost exactly to the date. Both are me in a drop of weight for beach week. Not crazy amount of difference but definitely some gains there. I’m just an average guy doing what I love from my basement. Gains are nice but if that’s all I went by I would of quit a longtime ago being a hard gainer.

I’ve only used GC over the past 3 years. His bloods have been spot on. I’ve got my weight up to 230 ish and as low as 204. I like where I’m at now but definitely have room to improve and I will. I’m 48 and 6’<< L take note. LOL

Here's to 3 more years. LET’S GO!!!

 

[Cruefan89]

Picture of me July 2005. Not working out and eating whatever

 

[Milford King]

Picture of me July 2005. Not working out and eating whatever

great job bro. I’m headed towards your 2005 physique right now lol .... but I’m working on putting a home gym in and looking forward to some Cruefan progress! Got my church and monster gear in the safe just screaming to be used lol

 

[Cruefan89]

great job bro. I’m headed towards your 2005 physique right now lol .... but I’m working on putting a home gym in and looking forward to some Cruefan progress! Got my church and monster gear in the safe just screaming to be used lol

Thanks Milf.. I just wanted to show people where I started from to some of the progress I’ve made. Gear obviously helps but you know as I know that’s it’s just one part of the equation.