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Cruefan89 GC Log


Music: Them Crooked Vultures
 

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Them crooked vultures ... isn’t that queen of the Stone Age frontmans side band?
 
Cruefan89 said:

Music: Twisted Sister Yes they have more than just the 2 songs everyone knows. Give this song a listen. Dee Sniders vocals at his best

https://m.youtube.com/watch?v=UpfZcEjopYE
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I liked nature of the beast... cool riff... but dude, did you see the Netflix documentary on twisted sister?? These guys are a strange breed indeed... lol
 

Music: IHeartRadio..Slippery when Wet station

Still not pushing it with my knee just yet. Hill climbs on the bike are no joke though but ROM is knee friendly. Hamstring exercises no problem.

Been doing an intra with 1/2 Pre workout and 1/2 carb powder from RedCon1. Not bad if you match the flavors. Tried a whole scoop of the pre workout and it’s too strong.
 

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IML Gear Cream!
I just cant handle pre workouts either bro...I guess I'm just an old fart!

Cruefan89 said:

Music: IHeartRadio..Slippery when Wet station

Still not pushing it with my knee just yet. Hill climbs on the bike are no joke though but ROM is knee friendly. Hamstring exercises no problem.

Been doing an intra with 1/2 Pre workout and 1/2 carb powder from RedCon1. Not bad if you match the flavors. Tried a whole scoop of the pre workout and it’s too strong.
Click to expand...
 

Music: Def Leppard “High and Dry”

Feeling pretty good considering it’s hot as HE🏒🏒 outside. Sports ramping up for fall around here like everywhere else I’m sure. Let the trash talking begin.

Still on cruise dose thru September probably pending lab results I’m about to get. Weights up to 213 now. Will post a picture next week. Little slack in diet but not off the rails for sure.
 

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If labs look good, what's on the agenda?

Cruefan89 said:

Music: Def Leppard “High and Dry”

Feeling pretty good considering it’s hot as HE outside. Sports ramping up for fall around here like everywhere else I’m sure. Let the trash talking begin.

Still on cruise dose thru September probably pending lab results I’m about to get. Weights up to 213 now. Will post a picture next week. Little slack in diet but not off the rails for sure.
Click to expand...
 

Music: Foo Fighters “Wasting Light”
 

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Music: Dangerous Toys “Hellacious Acres”

This was this morning
6’ 213 lbs

Been running GC Test E at just over 250ew. I draw 1 tick past .5 with each pin. Pinning Monday and Thursday and labs drawn 48 hours after Thursday pin. So probably more like 300ew with extra tick mark. This is dead on 250 Test or slightly overdosed. I used no AI but see that I might need to with E2 #.

I’m on low dose aspirin but need to up water intake. I feel fine with no headaches or sluggish feeling. Will low the dose to precise.5 draws or just under for a month or so.

GC Test E is g2g as usual
 

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Cruefan89 said:

Music: Dangerous Toys “Hellacious Acres”

This was this morning
6’ 213 lbs

Been running GC Test E at just over 250ew. I draw 1 tick past .5 with each pin. Pinning Monday and Thursday and labs drawn 48 hours after Thursday pin. So probably more like 300ew with extra tick mark. This is dead on 250 Test or slightly overdosed. I used no AI but see that I might need to with E2 #.

I’m on low dose aspirin but need to up water intake. I feel fine with no headaches or sluggish feeling. Will low the dose to precise.5 draws or just under for a month or so.

GC Test E is g2g as usual
Click to expand...

Thanks for posting Bloods, looks good.

Looking solid there Crue!!! Nice work
 
Good numbers for GC. Not so good on your hemoglobin and hematocrit. What’s your thoughts? Are you planning to donate some blood?
But then again you may have just been dehydrated because looks like you were fasting.
Thanks for posting Crew! I enjoy following you progress.
 
Greybeard said:
Good numbers for GC. Not so good on your hemoglobin and hematocrit. What’s your thoughts? Are you planning to donate some blood?
But then again you may have just been dehydrated because looks like you were fasting.
Thanks for posting Crew! I enjoy following you progress.
Click to expand...


Hemo and crit run high a lot. I’m sure my water intake was low especially coming off the weekend. Would donate but I’m sure I’ll get rejected. It’s 50/50 with me getting to donate most times. Going to lower dose down some and try in a month. I have my normal trt labs to adjust for as well.

Thanks for following

 

Music: Cream/Queens of the Stone Age
 

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Cruefan89 said:


Music: Ratt

Who spells warm-up wrong

https://m.youtube.com/watch?v=wjWu11Q9obo
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Crue, I think u mentioned that you train very early in the AM.. how does this affect your sessions, is it just something you've gotten used to, or do you notice a difference vs. training later in day, I'm assuming you've done that some to feel a difference. Also, are you fasted for the early morning session? And do you use a prewo supplement?

Sent from my 6062W using Tapatalk
 

I work 2 weeks days and 2 weeks nights. So on days I workout at 4am and on nights I workout at 1PM. My workouts have to be the first thing I do for the day regardless. On day shift when I get home I’m off to soccer practice or games with my daughter. On night shift I workout before my daughters get home from school. I have two. So it’s more of a convenience for everyone doing it that way.

I eat a bowl of oatmeal and drink a cup of coffee pre workout. I do use some pre workout drinks at times but not consistently. I prefer sugar free Red Bull but have been using RedCon1 “Total War”and it’s pretty good.

My preferred workout time would be at 10am but this whole life thing is in the way right now.
 
Much respect bro and I can dig the Ratt.


Cruefan89 said:

I work 2 weeks days and 2 weeks nights. So on days I workout at 4am and on nights I workout at 1PM. My workouts have to be the first thing I do for the day regardless. On day shift when I get home I’m off to soccer practice or games with my daughter. On night shift I workout before my daughters get home from school. I have two. So it’s more of a convenience for everyone doing it that way.

I eat a bowl of oatmeal and drink a cup of coffee pre workout. I do use some pre workout drinks at times but not consistently. I prefer sugar free Red Bull but have been using RedCon1 “Total War”and it’s pretty good.

My preferred workout time would be at 10am but this whole life thing is in the way right now.
Click to expand...
 
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